Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA250050934122
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA1130063015014217.3
WalnutsEnglish Walnuts103.41.511.35.75.37173980013072716
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA13
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.14312
PecansPecans nuts306.61.311.78.632.12272200110143512
RowalRaw Rowal190NANANANANANANANA258NANANA10.6
AlmondsNuts, almonds02.0511.4364.71.37570440000256010.3
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA7.56
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA5.62
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA4.47
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.424.35
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA4.18
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA3.63
Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA273.62
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.512.66
GuavasRaw Common Guavas3100.670.4114.51.1NA4900228307.3262.3
Mamey SapoteRaw Mamey Sapote700.131.1614.33.977.2NA700230NA21NA2.13
CarissaRaw Carissa200.40.62NANANANA0380NANANA2.1
DurianRaw or Frozen Durian203.74210.72.33.16NA3600197NANANA2.07
Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.5272.06
AvocadosRaw Avocados700.671.317.4142.57NA8100100020.72101.9
LongansRaw LongansNA0.311.43NANANANA0840NANANA1.7
BlackberriesRaw Blackberries1100.20.266.462.760.3NA2500210011.71981.65
PomegranatesRaw Pomegranates00.670.532.933.770.75NA3800102061641.58
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1000.742.31.20.79NA3100.81613014611.5
LitchisRaw Litchis00.110.656.03NA1NA140071500.741.48
CarambolaRaw StarFruit300.140.163.673.90.17NA120034401.501.37
Green KiwifruitRaw Green Kiwifruit400.270.253.41.830.63NA2500927014.64031.3
QuincesRaw Quinces200.20.320.810.4NA300150NANANA1.3
Red Or Green GrapesRaw Red Or Green Grapes300.690.71.880.50.86NA2003201.91461.27
Muscadine GrapesRaw Muscadine Grapes30NA15NANANANA20NA65NANANA1.2
Green PlantainsRaw Green PlantainsNA115.55.30.7NA280NA202NANANA1.16
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.3261.13
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.3261.13
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.3261.13
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.3261.13
Extra Sweet PineappleRaw Extra Sweet Pineapple300.80.335.072.171.14NA190NA56400.271.13
MangosRaw Mangos5400.280.386.71.971.2NA430036409421.1
PineappleRaw Pineapple300.790.3252.131.12NA180047800.271.1
Red CurrantsRaw Red And White Currants200.40.510.640.7NA800410011101.07
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.7211.04
Bosc PearsRaw Bosc Pears100.120.231.520.570.21NA70NA28NA1.2521.04
KumquatsRaw Kumquats1500.370.94.32.080.36NA170043901.500.95
Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA0.94
Lemon PeelRaw Lemon Peel300.60.843.21.72NA1300129002.500.92
Orange PeelRaw Orange Peel2101.20.994.91.76NA30001360NA2.5NA0.92
RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.7780.9
Black CurrantsRaw European Black Currants1200.50.533.980.66NANA01810NA10NA0.86
Mammy-appleRaw Mammy-apple1200.20.441.031NA1400140NANANA0.86
NectarinesRaw Nectarines1700.340.2711.31.850.25NA5005407.7220.86
Passion-fruit, PurpleRaw Passion-fruit, Purple64001.315NA1NA140030000.270.86
SapodillaRaw Sapodilla3000.222.520.37NA1400147NANANA0.86
SoursopRaw Soursop00.70.592.530.59NA140020600.840.86
Sugar-applesRaw Sugar-apples01.11.138.832.262NA1400363NANANA0.86
TamarindsRaw Tamarinds204.31.5219.41.430.66NA14003501280.86
BreadfruitRaw Breadfruit01.10.394.571NA14002900150.84
PearsRaw Pears100.120.261.60.490.29NA7004301.2440.82
Traditional PineappleTraditional Raw Pineapple300.780.294.71.931.06NA110NA1690NA70.81
Prickly PearsRaw Prickly Pears200.140.64.6NA0.6NA600140NANANA0.8
ApricotsRaw Apricots9600.30.462.40.54NA90010008.9330.78
BananasRaw Bananas300.310.736.653.343.6702000870150.78
Bartlett PearsRaw Bartlett Pears100.120.261.640.420.26NA60NA44NA1.2380.78
Green Anjou PearsRaw Green Anjou Pears100.10.221.50.430.26NA90NA44NA1.2430.77
JackfruitRaw Jackfruit501.050.559.22.353.3NA2400137NA3.4NA0.76
Yellow PlantainsRaw Yellow Plantains5600.620.766.732.42NA2200184002880.74
JujubeRaw Jujube200.20.49NA0.81NANA0690NANANA0.73
FigsRaw Figs700.60.5431.13NA6002001.1470.7
GooseberriesRaw Gooseberries1500.40.332.860.8NA600277NA3.7NA0.7
Red Anjou PearsRaw Red Anjou Pears100.120.281.620.530.39NA70NA52NA1.2490.7
CherimoyaRaw Cherimoya011.36.443.452.57NA2300126NA2.7NA0.69
Peaches, YellowRaw Yellow Peaches1600.240.318.061.530.25NA4006607.3260.68
CrabapplesRaw Crabapples200.30.21NANANANA080NANANA0.67
LimesRaw Limes200.30.222.170.43NA80029102.260.65
ElderberriesRaw Elderberries3000.70.651.42.3NA600360NANANA0.61
Sweet CherriesRaw Sweet Cherries300.270.331.5420.49NA4007000.7210.6
Casaba MelonsRaw Casaba Melons00.150.312.320.841.63NA80021800.5250.6
MulberriesRaw Mulberries100.2916.2NA0.5NA60036408.7780.6
BlueberriesRaw Blueberries300.370.414.181.240.5236009705.71930.57
Oranges with Peel Raw Oranges with Peel 13010.553.30.93NA3000710NANANA0.57
PlumsRaw Plums1700.280.264.171.350.29NA5009502.6640.57
CranberriesRaw Cranberries300.120.212.950.57NA100140013500.56
White GrapefruitRaw White Grapefruit200.370.22.72.830.43NA100033301.300.5
Asian PearsRaw Asian Pears00.090.12.20.70.22NA8003801.2450.5
PummeloRaw Pummelo00.340.272.2NA0.36NANA0610NANANA0.48
StrawberriesRaw Strawberries100.240.223.861.250.471.9240058802.9220.48
GrapefruitRaw Grapefruit4600.360.22.52.830.42NA100034401.300.47
OrangesRaw Oranges1100.870.42.822.50.6NA300053201.800.45
PapayasRaw Papayas4700.230.273.571.90.38NA370060903260.45
ClementinesRaw ClementinesNA0.860.36.361.50.75NA240NA4880200.43
TangerinesRaw Tangerines3400.580.363.762.160.78NA16002670200.42
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.510.42
Cantaloupe MelonsRaw Cantaloupe Melons16900.410.197.341.050.72NA210036700.5250.41
American Type GrapesRaw American Type Grapes500.920.5730.241.1NA4004001.91460.4
LoquatsRaw Loquats7600.190.241.8NA1NA140010NANANA0.4
Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA300240000.4
Florida OrangesRaw Florida Oranges11010.442.50.51NA170045001.800.39
Navel OrangesRaw Navel Oranges1200.680.514.252.60.79NA340059101.500.39
LemonRaw Lemons Without Peel100.40.211.90.8NA110053001.500.37
Valencia OrangesRaw Valencia Oranges1200.870.42.742.50.63NA39004850NANA0.37
Vitamins in Top 100 Fresh Fruits & Nuts with the highest Copper content per 1 kg
In the above table you can find and compare the amount of vitamins in fresh fruits & nuts , sorted by most amount of Copper per 1 kilogram.
Top 5 fresh fruits & nuts with most amount of copper per 1 kilogram are:
- Raw Cashew Nuts
- Hazelnuts
- English Walnuts
- Raw Pistachio Nuts
- Flaxseed