Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.5583318222
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.7429715017.3
WalnutsEnglish Walnuts654065261.3913810137260.90.824.36715216
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.710620213
FlaxseedSeeds, flaxseed534042236.622859028915.50411.527318312
PecansPecans nuts691072061.89.86206013939.70.40.439969212
RowalRaw Rowal1110202.45NANANA239141511125622310.6
AlmondsNuts, almonds5790499380.03123021643.51.11.739.512521210.3
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.386797.56
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.55.62
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA81244.47
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.34.35
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.34.18
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA423.63
Medjool DatesDates, medjool27701.5NANANANA7506653203375.367183.62
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA22232.66
GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.52.3
Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.52.13
CarissaRaw Carissa62013NANANA0136NANANANANA52.1
DurianRaw or Frozen Durian147053.3NANANA0271NANANANA3814.72.07
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.52.06
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.667201.9
LongansRaw Longans6001NANANA0151NANANANA11131.7
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.753141.65
PomegranatesRaw Pomegranates83011.71.200.790187137NANANA4016.71.58
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.81214101.5
LitchisRaw Litchis6604.40.990.650.670165152NANANA138.31.48
CarambolaRaw StarFruit3103.30.190.271.57067.339.8NANANA2810.41.37
Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.41.3
QuincesRaw Quinces57010.100.490153NANANANA1941.3
Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.21.27
Muscadine GrapesRaw Muscadine Grapes5704.7NANANANA139NA39.236.75.7398.11.2
Green PlantainsRaw Green Plantains15200.71.20.060.25NA3672310111.82212.51.16
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.81.13
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.81.13
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.81.13
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.81.13
Extra Sweet PineappleRaw Extra Sweet Pineapple5101.1NANANANA13510321.51764.7145.31.13
MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.21.1
PineappleRaw Pineapple5001.20.090.170.230131992117.360145.41.1
Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.143141.07
Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.8816101.04
Bosc PearsRaw Bosc Pears6700.9NANANANA16110256.42521313.61.04
KumquatsRaw Kumquats7108.61.030.471.24015994NANANA65190.95
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.30.94
Lemon PeelRaw Lemon Peel47030.390.260.63016041.7NANANA106150.92
Orange PeelRaw Orange Peel97020.240.110.290250NANANANA106150.92
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.6265120.9
Black CurrantsRaw European Black Currants6304.10.340.721.070154NANANANANA140.86
Mammy-appleRaw Mammy-apple51051.3600.790125NANANANA3050.86
NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.60.86
Passion-fruit, PurpleRaw Passion-fruit, Purple97070.590.014.10234112NANANA104220.86
SapodillaRaw Sapodilla830111.9400.110200NANANANA534.40.86
SoursopRaw Soursop66030.5100.690168135NANANA33100.86
Sugar-applesRaw Sugar-apples9402.90.4800.40236NANANANA4420.60.86
TamarindsRaw Tamarinds239062.7200.590625388NANANA51280.86
BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.70.84
PearsRaw Pears5701.40.220.010.9301529864.2267.1313.60.82
Traditional PineappleTraditional Raw Pineapple4501.3NANANANA1188319.417.646NA5.50.81
Prickly PearsRaw Prickly Pears4105.10.670.231.86096NANANANA367.30.8
ApricotsRaw Apricots4803.90.2700.770111929.423.758.720140.78
BananasRaw Bananas8903.31.120.270.46022812248.549.82426110.78
Bartlett PearsRaw Bartlett Pears6301.6NANANANA1509767.6254.3313.90.78
Green Anjou PearsRaw Green Anjou Pears6601NANANANA1589760.633.33.3314.40.77
JackfruitRaw Jackfruit9506.41.950.790.15023319192954.215170.76
Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.817130.74
JujubeRaw Jujube7902NANANA0202NANANANANA120.73
FigsRaw Figs74030.601.440192163NANANA297.50.7
GooseberriesRaw Gooseberries4405.80.380.462.70102NANANANA438.80.7
Red Anjou PearsRaw Red Anjou Pears6201.4NANANANA1499564.827.42.6303.30.7
CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.70.69
Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.10.68
CrabapplesRaw Crabapples76030.480.150.730200NANANANANA40.67
LimesRaw Limes30020.220.190.36010517NANANA2870.65
ElderberriesRaw Elderberries73050.230.851.620184NANANANA706.60.61
Sweet CherriesRaw Sweet Cherries63020.380.260.27016012853.7661.52110.60.6
Casaba MelonsRaw Casaba Melons28010.250.220.17065.857NANANA9110.6
MulberriesRaw Mulberries4303.90.270.012.0609881NANANA1714.40.6
BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.40.57
Oranges with Peel Raw Oranges with Peel 63030.350.160.440155NANANANA45130.57
PlumsRaw Plums4602.80.1700.4401149930.750.715.71470.57
CranberriesRaw Cranberries4601.30.080.220.33012042.76.734.41.6364.60.56
White GrapefruitRaw White Grapefruit33010.140.050.1908473NANANA116.90.5
Asian PearsRaw Asian Pears4202.30.120.010.54010770.5NANANA3650.5
PummeloRaw Pummelo3800.4NANANA096NANANANA107.60.48
StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.70.48
GrapefruitRaw Grapefruit32010.140.050.19080.869.8NANANA116.30.47
OrangesRaw Oranges4701.20.150.070.18011894NANANA249.40.45
PapayasRaw Papayas4302.60.810.470.11010878.237.3410174.70.45
ClementinesRaw Clementines4701.5NANANANA1209216.41659.6178.50.43
TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.10.42
WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.10.42
Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.40.41
American Type GrapesRaw American Type Grapes6703.51.140.240.790172163NANANA96.30.4
LoquatsRaw Loquats47020.40.130.770121NANANANA174.30.4
Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.20.4
Florida OrangesRaw Florida Oranges4602.10.250.110.31011591NANANA2470.39
Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.10.39
LemonRaw Lemons Without Peel29030.390.260.6309325NANANA28110.37
Valencia OrangesRaw Valencia Oranges49030.350.160.440119NANANANA2510.40.37
Macronutrients in Top 100 Fresh Fruits & Nuts with the highest Copper content per 1 kg
In the above table you can find and compare the amount of macronutrients in fresh fruits & nuts , sorted by most amount of Copper per 1 kilogram.
Top 5 fresh fruits & nuts with most amount of copper per 1 kilogram are:
- Raw Cashew Nuts
- Hazelnuts
- English Walnuts
- Raw Pistachio Nuts
- Flaxseed