Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.55364.36
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.73.42
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.23.15
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.621402.58
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.32.42
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.7419182.4
RowalRaw Rowal2203.970.49NANANA47.4280.992.22512.34.562.1
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.8425422.05
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.71.5
Japanese ChestnutsRaw Japanese Chestnuts3061.050.150.0260.24069.3NANANANANA4.471.1
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4234.50.840.191.6090NANANANA164.80.89
CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.60.86
Peeled European ChestnutsPeeled Raw European Chestnuts3892.50.470.110.87087.7NANANANANA3.230.83
Chinese ChestnutsRaw Chinese Chestnuts4452.20.330.0560.51097NANANANANA8.330.72
Medjool DatesDates, medjool5500.3NANANANA14913263.5671.0513.33.60.72
Coconut MilkRaw Coconut Milk45647.34200.520116.63NANANA4.374.540.53
GuavasRaw Common Guavas1351.90.540.220.57028.417.7NANANA10.75.060.46
Mamey SapoteRaw Mamey Sapote2460.910.340.160.022063.74015.2168.110.72.880.42
CarissaRaw Carissa1232.58NANANA027NANANANANA0.990.42
DurianRaw or Frozen Durian29210.6NANANA053.8NANANANA7.542.90.41
Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.860.41
AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.970.38
LongansRaw Longans1190.2NANANA030NANANANA2.22.60.34
BlackberriesRaw Blackberries85.30.970.0280.190.370199.74.764.60.1410.52.760.33
PomegranatesRaw Pomegranates1652.320.2400.1603727NANANA7.943.30.31
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1250.560.130.0850.12031.324.411.510.52.422.782.020.3
LitchisRaw Litchis1310.870.20.130.1303330.2NANANA2.581.650.29
CarambolaRaw StarFruit61.50.650.0380.0540.31013.47.9NANANA5.562.060.27
Green KiwifruitRaw Green Kiwifruit1211.030.0580.0830.49029188.638.160.35.952.260.26
QuincesRaw Quinces1130.20.0200.097030.4NANANANA3.770.790.26
Red Or Green GrapesRaw Red Or Green Grapes1370.320.110.0220.07303630.71614.30.31.81.430.25
Muscadine GrapesRaw Muscadine Grapes1130.93NANANANA27.6NA7.787.31.137.741.60.24
Green PlantainsRaw Green Plantains3020.140.240.0120.05NA72.84.542.022.160.364.372.50.23
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.150.22
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.150.22
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.150.22
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.150.22
Extra Sweet PineappleRaw Extra Sweet Pineapple1010.22NANANANA26.820.54.273.37132.781.050.22
MangosRaw Mangos1190.750.180.10.038029.7279.34143.181.630.22
PineappleRaw Pineapple990.240.0180.0340.04602619.54.23.43122.781.070.22
Red CurrantsRaw Red And White Currants1110.40.0340.0690.11027.414.676.41.28.532.780.21
Red Sour CherriesRaw Red Sour Cherries990.60.130.0870.091024176.978.31.63.1820.21
Bosc PearsRaw Bosc Pears1330.18NANANANA3220.3114.924.26.150.710.21
KumquatsRaw Kumquats1411.70.20.0930.25031.618.6NANANA133.730.19
Lotus SeedsRaw Lotus Seeds1771.050.170.0540.57034.3NANANANANA8.20.19
Lemon PeelRaw Lemon Peel930.60.0770.0520.13031.88.28NANANA212.980.18
Orange PeelRaw Orange Peel1920.40.0480.0220.058049.6NANANANA212.980.18
RaspberriesRaw Raspberries1031.30.0380.250.49023.78.774.663.70.4132.40.18
Black CurrantsRaw European Black Currants1250.810.0670.140.21030.5NANANANANA2.780.17
Mammy-appleRaw Mammy-apple1010.990.2700.16025NANANANA5.950.990.17
NectarinesRaw Nectarines87.30.640.050.0040.2202115.72.73.19.663.372.10.17
Passion-fruit, PurpleRaw Passion-fruit, Purple1921.40.120.0020.81046.422.2NANANA20.64.370.17
SapodillaRaw Sapodilla1652.20.3800.022039.6NANANANA10.50.870.17
SoursopRaw Soursop1310.60.100.14033.427NANANA6.5520.17
Sugar-applesRaw Sugar-apples1870.580.09500.079047NANANANA8.734.10.17
TamarindsRaw Tamarinds4741.20.5400.12012477NANANA105.560.17
BreadfruitRaw Breadfruit2040.460.0950.0360.09505422NANANA9.722.120.17
PearsRaw Pears1130.280.0440.0020.18030.219.312.75.161.46.150.710.16
Traditional PineappleTraditional Raw Pineapple89.30.26NANANANA23.516.53.853.59.1NA1.10.16
Prickly PearsRaw Prickly Pears81.410.130.0460.37019NANANANA7.141.450.16
ApricotsRaw Apricots950.770.05400.1502218.31.874.711.63.972.780.15
BananasRaw Bananas1770.650.220.0540.091045.324.39.629.94.745.162.160.15
Bartlett PearsRaw Bartlett Pears1250.32NANANANA29.819.213.44.960.856.150.770.15
Green Anjou PearsRaw Green Anjou Pears1310.2NANANANA31.319.3126.60.656.150.870.15
JackfruitRaw Jackfruit1891.270.390.160.030463818.2190.832.983.40.15
Yellow PlantainsRaw Yellow Plantains2420.69000063.334.71717.20.363.372.580.15
JujubeRaw Jujube1570.4NANANA040NANANANANA2.40.14
FigsRaw Figs1470.60.1200.2903832.3NANANA5.751.50.14
GooseberriesRaw Gooseberries87.31.150.0750.0910.54020.2NANANANA8.531.750.14
Red Anjou PearsRaw Red Anjou Pears1230.28NANANANA29.619135.440.525.950.650.14
CherimoyaRaw Cherimoya1491.350.460.320.05603525.512.511.81.35.953.10.14
Peaches, YellowRaw Yellow Peaches77.40.50.0380.0040.1701916.63.043.879.452.981.80.13
CrabapplesRaw Crabapples1510.60.0950.030.14039.6NANANANANA0.790.13
LimesRaw Limes59.50.40.0440.0380.0710213.35NANANA5.561.40.13
ElderberriesRaw Elderberries1450.990.0460.170.32036.5NANANANA141.30.12
Sweet CherriesRaw Sweet Cherries1250.40.0750.0520.054031.825.410.7130.34.172.10.12
Casaba MelonsRaw Casaba Melons55.60.20.050.0440.03401311.3NANANA1.82.20.12
MulberriesRaw Mulberries85.30.770.0540.0020.41019.416NANANA3.372.860.12
BlueberriesRaw Blueberries1130.650.0560.120.17028.819.89.869.70.224.761.470.11
Oranges with Peel Raw Oranges with Peel 1250.60.0690.0320.087030.8NANANANA8.932.580.11
PlumsRaw Plums910.560.03400.087022.719.76.1103.12.781.40.11
CranberriesRaw Cranberries910.260.0160.0440.065023.88.471.336.830.327.140.910.11
White GrapefruitRaw White Grapefruit65.50.20.0280.010.038016.714.5NANANA2.21.370.099
Asian PearsRaw Asian Pears83.30.460.0240.0020.1102114NANANA7.140.990.099
PummeloRaw Pummelo75.40.079NANANA019NANANANA21.50.095
StrawberriesRaw Strawberries63.50.60.030.130.18015.29.74.843.950.933.971.330.095
GrapefruitRaw Grapefruit63.50.20.0280.010.03801614NANANA2.21.250.093
OrangesRaw Oranges930.240.030.0140.036023.318.6NANANA4.761.870.089
PapayasRaw Papayas85.30.520.160.0930.022021.515.57.48.103.370.930.089
ClementinesRaw Clementines930.3NANANANA2418.23.253.16123.371.70.085
TangerinesRaw Tangerines1050.620.0770.0360.095026.5214.764.23123.571.60.083
WatermelonRaw Watermelon59.50.30.03200.09901512.36.673.142.40.791.20.083
Cantaloupe MelonsRaw Cantaloupe Melons67.50.380.10.0910.06901615.63.73.068.631.81.670.081
American Type GrapesRaw American Type Grapes1330.690.230.0480.1603432.2NANANA1.81.250.079
LoquatsRaw Loquats930.40.0790.0260.15024NANANANA3.370.850.079
Coconut WaterCoconut Water (liquid From Coconuts)37.70.40.3500.00407.365.18NANANA2.21.430.079
Florida OrangesRaw Florida Oranges910.420.050.0220.06202318NANANA4.761.40.077
Navel OrangesRaw Navel Oranges970.30.0340.0180.046025174.473.98.54.371.80.077
LemonRaw Lemons Without Peel57.50.60.0770.0520.13018.54.96NANANA5.562.20.073
Valencia OrangesRaw Valencia Oranges970.60.0690.0320.087023.6NANANANA4.962.060.073
Macronutrients in Top 100 Fresh Fruits & Nuts with the highest Copper content per 7 oz
In the above table you can find and compare the amount of macronutrients in fresh fruits & nuts , sorted by most amount of Copper per 7 ounces.
Top 5 fresh fruits & nuts with most amount of copper per 7 ounces are:
- Raw Cashew Nuts
- Hazelnuts
- English Walnuts
- Raw Pistachio Nuts
- Flaxseed