FlaxseedSeeds, flaxseed534042236.622859028915.50411.5273183
AlmondsNuts, almonds5790499380.03123021643.51.11.739.5125212
Lemon PeelRaw Lemon Peel47030.390.260.63016041.7NANANA10615
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.7106202
Orange PeelRaw Orange Peel97020.240.110.290250NANANANA10615
Passion-fruit, PurpleRaw Passion-fruit, Purple97070.590.014.10234112NANANA10422
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.74297150
PecansPecans nuts691072061.89.86206013939.70.40.4399692
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.3
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.38679
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA8124
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.5
ElderberriesRaw Elderberries73050.230.851.620184NANANANA706.6
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.66720
Medjool DatesDates, medjool27701.5NANANANA7506653203375.36718
WalnutsEnglish Walnuts654065261.3913810137260.90.824.367152
KumquatsRaw Kumquats7108.61.030.471.24015994NANANA6519
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.626512
FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.1
RowalRaw Rowal1110202.45NANANA2391415111256223
GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.5
Strawberry GuavasRaw Strawberry Guavas69061.720.711.820174NANANANA545.8
Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.5
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.75314
SapodillaRaw Sapodilla830111.9400.110200NANANANA534.4
TamarindsRaw Tamarinds239062.7200.590625388NANANA5128
BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.7
Oranges with Peel Raw Oranges with Peel 63030.350.160.440155NANANANA4513
Sugar-applesRaw Sugar-apples9402.90.4800.40236NANANANA4420.6
Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.14314
GooseberriesRaw Gooseberries4405.80.380.462.70102NANANANA438.8
PomegranatesRaw Pomegranates83011.71.200.790187137NANANA4016.7
Muscadine GrapesRaw Muscadine Grapes5704.7NANANANA139NA39.236.75.7398.1
DurianRaw or Frozen Durian147053.3NANANA0271NANANANA3814.7
CranberriesRaw Cranberries4601.30.080.220.33012042.76.734.41.6364.6
Asian PearsRaw Asian Pears4202.30.120.010.54010770.5NANANA365
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Prickly PearsRaw Prickly Pears4105.10.670.231.86096NANANANA367.3
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.55833182
SoursopRaw Soursop66030.5100.690168135NANANA3310
PearsRaw Pears5701.40.220.010.9301529864.2267.1313.6
Bartlett PearsRaw Bartlett Pears6301.6NANANANA1509767.6254.3313.9
Bosc PearsRaw Bosc Pears6700.9NANANANA16110256.42521313.6
Green Anjou PearsRaw Green Anjou Pears6601NANANANA1589760.633.33.3314.4
CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.7
Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.4
Mammy-appleRaw Mammy-apple51051.3600.790125NANANANA305
Red Anjou PearsRaw Red Anjou Pears6201.4NANANANA1499564.827.42.6303.3
FigsRaw Figs74030.601.440192163NANANA297.5
CarambolaRaw StarFruit3103.30.190.271.57067.339.8NANANA2810.4
LemonRaw Lemons Without Peel29030.390.260.6309325NANANA2811
LimesRaw Limes30020.220.190.36010517NANANA287
BananasRaw Bananas8903.31.120.270.46022812248.549.8242611
Valencia OrangesRaw Valencia Oranges49030.350.160.440119NANANANA2510.4
ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.6
BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.4
Custard-appleRaw Custard-apple101062.3NANA0252NANANANA2417
OrangesRaw Oranges4701.20.150.070.18011894NANANA249.4
Florida OrangesRaw Florida Oranges4602.10.250.110.31011591NANANA247
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA2223
Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.1
Green PlantainsRaw Green Plantains15200.71.20.060.25NA3672310111.82212.5
Sweet CherriesRaw Sweet Cherries63020.380.260.27016012853.7661.52110.6
ApricotsRaw Apricots4803.90.2700.770111929.423.758.72014
StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.7
QuincesRaw Quinces57010.100.490153NANANANA194
TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.1
ClementinesRaw Clementines4701.5NANANANA1209216.41659.6178.5
LoquatsRaw Loquats47020.40.130.770121NANANANA174.3
MulberriesRaw Mulberries4303.90.270.012.0609881NANANA1714.4
NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.6
PapayasRaw Papayas4302.60.810.470.11010878.237.3410174.7
Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.81713
Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.881610
Pink GrapefruitRaw Pink and Red Grapefruit4201.40.210.080.2901076917.71635167.7
MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.2
JackfruitRaw Jackfruit9506.41.950.790.15023319192954.21517
Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.1
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.8121410
PineappleRaw Pineapple5001.20.090.170.230131992117.360145.4
Extra Sweet PineappleRaw Extra Sweet Pineapple5101.1NANANANA13510321.51764.7145.3
PlumsRaw Plums4602.80.1700.4401149930.750.715.7147
Apples no SkinRaw Apples without skin4801.30.210.070.31012810160.332.58.2132.7
LitchisRaw Litchis6604.40.990.650.670165152NANANA138.3
GrapefruitRaw Grapefruit32010.140.050.19080.869.8NANANA116.3
White GrapefruitRaw White Grapefruit33010.140.050.1908473NANANA116.9
LongansRaw Longans6001NANANA0151NANANANA1113
Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.2
PummeloRaw Pummelo3800.4NANANA096NANANANA107.6
American Type GrapesRaw American Type Grapes6703.51.140.240.790172163NANANA96.3
Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.2
Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.4
Casaba MelonsRaw Casaba Melons28010.250.220.17065.857NANANA911
Honeydew MelonsRaw Honeydew Melons3601.40.380.330.260918129.6272585.4
WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.1
Macronutrients in Top 100 Fresh Fruits & Nuts with the highest Fiber content per 1 kg
In the above table you can find and compare the amount of macronutrients in fresh fruits & nuts , sorted by most amount of Fiber per 1 kilogram.
Top 5 fresh fruits & nuts with most amount of fiber per 1 kilogram are:
- Flaxseed
- Almonds
- Raw Lemon Peel
- Raw Pistachio Nuts
- Raw Orange Peel