FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.3
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.521
Lemon PeelRaw Lemon Peel470.30.0390.0260.0630164.17NANANA10.61.5
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.620
Orange PeelRaw Orange Peel970.20.0240.0110.029025NANANANA10.61.5
Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.411NANANA10.42.2
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.715
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.17
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.33
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.9
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.42
Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.45
ElderberriesRaw Elderberries730.50.0230.0850.16018.4NANANANA70.66
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.72
Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.8
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.2
KumquatsRaw Kumquats710.860.10.0470.120169.36NANANA6.51.88
RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.2
FeijoaRaw Feijoa610.420.10.0290.11015.28.22.952.322.936.40.71
RowalRaw Rowal11120.25NANANA24140.51.112.56.22.3
GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.55
Strawberry GuavasRaw Strawberry Guavas690.60.170.0710.18017.4NANANANA5.40.58
Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.45
BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.4
SapodillaRaw Sapodilla831.10.1900.011020NANANANA5.30.44
TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.8
BreadfruitRaw Breadfruit1030.230.0480.0180.04802711NANANA4.91.07
Oranges with Peel Raw Oranges with Peel 630.30.0350.0160.044015.5NANANANA4.51.3
Sugar-applesRaw Sugar-apples940.290.04800.04023.6NANANANA4.42.06
Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.373.533.220.614.31.4
GooseberriesRaw Gooseberries440.580.0380.0460.27010NANANANA4.30.88
PomegranatesRaw Pomegranates831.170.1200.079018.713.7NANANA41.67
Muscadine GrapesRaw Muscadine Grapes570.47NANANANA14NA3.923.670.573.90.81
DurianRaw or Frozen Durian1475.33NANANA027NANANANA3.81.47
CranberriesRaw Cranberries460.130.0080.0220.0330124.270.673.440.163.60.46
Asian PearsRaw Asian Pears420.230.0120.0010.054010.77.05NANANA3.60.5
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58
Prickly PearsRaw Prickly Pears410.510.0670.0230.1909.57NANANANA3.60.73
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.2
SoursopRaw Soursop660.30.05100.06901713.5NANANA3.31
PearsRaw Pears570.140.0220.0010.093015.29.756.42.60.713.10.36
Bartlett PearsRaw Bartlett Pears630.16NANANANA159.76.762.50.433.10.39
Bosc PearsRaw Bosc Pears670.09NANANANA1610.25.642.482.13.10.36
Green Anjou PearsRaw Green Anjou Pears660.1NANANANA15.89.736.063.330.333.10.44
CherimoyaRaw Cherimoya750.680.230.160.028017.7136.35.930.6631.57
Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.794.354.10.1531.14
Mammy-appleRaw Mammy-apple510.50.1400.079012.5NANANANA30.5
Red Anjou PearsRaw Red Anjou Pears620.14NANANANA159.546.52.740.2630.33
FigsRaw Figs740.30.0600.1401916.3NANANA2.90.75
CarambolaRaw StarFruit310.330.0190.0270.1606.733.98NANANA2.81.04
LemonRaw Lemons Without Peel290.30.0390.0260.06309.32.5NANANA2.81.1
LimesRaw Limes300.20.0220.0190.036010.51.7NANANA2.80.7
BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.1
Valencia OrangesRaw Valencia Oranges490.30.0350.0160.044012NANANANA2.51.04
ApplesRaw Apples with skin520.170.0280.0090.04301410.45.92.432.072.40.26
BlueberriesRaw Blueberries570.330.0280.0580.088014.59.964.974.880.112.40.74
Custard-appleRaw Custard-apple1010.60.23NANA025NANANANA2.41.7
OrangesRaw Oranges470.120.0150.0070.018011.89.35NANANA2.40.94
Florida OrangesRaw Florida Oranges460.210.0250.0110.031011.59.14NANANA2.40.7
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.3
Navel OrangesRaw Navel Oranges490.150.0170.0090.023012.58.52.251.974.32.20.91
Green PlantainsRaw Green Plantains1520.070.120.0060.025NA36.72.31.021.10.182.21.25
Sweet CherriesRaw Sweet Cherries630.20.0380.0260.027016135.376.60.152.11.06
ApricotsRaw Apricots480.390.02700.0770119.240.942.375.8721.4
StrawberriesRaw Strawberries320.30.0150.0650.0907.684.92.4420.4720.67
QuincesRaw Quinces570.10.0100.049015.3NANANANA1.90.4
TangerinesRaw Tangerines530.310.0390.0180.048013.310.62.42.136.051.80.81
ClementinesRaw Clementines470.15NANANANA129.21.641.65.961.70.85
LoquatsRaw Loquats470.20.040.0130.077012NANANANA1.70.43
MulberriesRaw Mulberries430.390.0270.0010.2109.88.1NANANA1.71.44
NectarinesRaw Nectarines440.320.0250.0020.11010.67.91.371.574.871.71.06
PapayasRaw Papayas430.260.0810.0470.0110117.823.734.101.70.47
Yellow PlantainsRaw Yellow Plantains1220.3500003217.58.648.70.181.71.3
Red Sour CherriesRaw Red Sour Cherries500.30.0680.0440.0460128.53.54.180.81.61
Pink GrapefruitRaw Pink and Red Grapefruit420.140.0210.0080.029010.76.91.771.63.51.60.77
MangosRaw Mangos600.380.0920.0510.01901513.74.6826.971.60.82
JackfruitRaw Jackfruit950.640.20.0790.015023.3199.29.50.421.51.72
Peaches, YellowRaw Yellow Peaches390.250.0190.0020.08409.548.41.531.954.761.50.91
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.02
PineappleRaw Pineapple500.120.0090.0170.0230139.852.121.7361.40.54
Extra Sweet PineappleRaw Extra Sweet Pineapple510.11NANANANA13.510.32.151.76.471.40.53
PlumsRaw Plums460.280.01700.044011.49.93.075.071.571.40.7
Apples no SkinRaw Apples without skin480.130.0210.0070.031012.8106.033.250.821.30.27
LitchisRaw Litchis660.440.0990.0650.067016.515.2NANANA1.30.83
GrapefruitRaw Grapefruit320.10.0140.0050.01908.17NANANA1.10.63
White GrapefruitRaw White Grapefruit330.10.0140.0050.01908.47.3NANANA1.10.69
LongansRaw Longans600.1NANANA015NANANANA1.11.3
Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.72
PummeloRaw Pummelo380.04NANANA09.6NANANANA10.76
American Type GrapesRaw American Type Grapes670.350.110.0240.07901716.3NANANA0.90.63
Red Or Green GrapesRaw Red Or Green Grapes690.160.0540.0110.03701815.58.137.20.150.90.72
Cantaloupe MelonsRaw Cantaloupe Melons340.190.0510.0460.03508.167.861.871.544.350.90.84
Casaba MelonsRaw Casaba Melons280.10.0250.0220.01706.65.7NANANA0.91.1
Honeydew MelonsRaw Honeydew Melons360.140.0380.0330.02609.18.12.962.682.480.80.54
WatermelonRaw Watermelon300.150.01600.0507.556.23.361.581.20.40.61
Macronutrients in Top 100 Fresh Fruits & Nuts with the highest Fiber content per 100 g
In the above table you can find and compare the amount of macronutrients in fresh fruits & nuts , sorted by most amount of Fiber per 100 grams.
Top 5 fresh fruits & nuts with most amount of fiber per 100 grams are:
- Flaxseed
- Almonds
- Raw Lemon Peel
- Raw Pistachio Nuts
- Raw Orange Peel