FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.327.3
AlmondsNuts, almonds00.211.143.60.470.14574400025.6012.5
Lemon PeelRaw Lemon Peel30.060.080.40.320.17NA13012900.25010.6
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA10.6
Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA10.6
Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.710.4
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015149.7
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.59.6
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.29
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA8.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA8.1
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.78
ElderberriesRaw Elderberries300.070.060.50.140.23NA6036NANANA7
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.07216.7
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.76.7
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.76.7
KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.1506.5
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.86.5
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.56.4
RowalRaw Rowal19NANANANANANANANA26NANANA6.2
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.65.4
Strawberry GuavasRaw Strawberry Guavas50.030.030.6NANANANA037NANANA5.4
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA5.4
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.17205.3
SapodillaRaw Sapodilla300.020.20.250.037NA14014.7NANANA5.3
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.85.1
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.54.9
Oranges with Peel Raw Oranges with Peel 130.10.050.50.330.093NA30071NANANA4.5
Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA4.4
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.1114.3
GooseberriesRaw Gooseberries150.040.030.30.290.08NA6027.7NA0.37NA4.3
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.44
Muscadine GrapesRaw Muscadine Grapes3NA1.5NANANANA2NA6.5NANANA3.9
DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA3.8
CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.3253.6
Asian PearsRaw Asian Pears00.0090.010.220.070.022NA803.800.124.53.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.63.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.63.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.63.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.63.6
Prickly PearsRaw Prickly Pears20.0140.060.46NA0.06NA6014NANANA3.6
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.9343.3
SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.43.3
PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.43.1
Bartlett PearsRaw Bartlett Pears10.0120.0260.160.0420.026NA6NA4.4NA0.123.83.1
Bosc PearsRaw Bosc Pears10.0120.0230.150.0570.021NA7NA2.8NA0.125.23.1
Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.0430.026NA9NA4.4NA0.124.33.1
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA3
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.33
Mammy-appleRaw Mammy-apple120.020.040.40.10.1NA14014NANANA3
Red Anjou PearsRaw Red Anjou Pears10.0120.0280.160.0530.039NA7NA5.2NA0.124.93
FigsRaw Figs70.060.050.40.30.11NA60200.114.72.9
CarambolaRaw StarFruit30.0140.0160.370.390.017NA12034.400.1502.8
LemonRaw Lemons Without Peel10.040.020.10.190.08NA1105300.1502.8
LimesRaw Limes20.030.020.20.220.043NA802900.220.62.8
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.52.6
Valencia OrangesRaw Valencia Oranges120.0870.040.270.250.063NA39048.50NANA2.5
ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.22.4
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.32.4
Custard-appleRaw Custard-apple20.080.10.50.140.22NANA019NANANA2.4
OrangesRaw Oranges110.0870.040.280.250.06NA30053.200.1802.4
Florida OrangesRaw Florida Oranges110.10.040.40.250.051NA1704500.1802.4
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.12.2
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.1502.2
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA2.2
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.12.1
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.32
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.22
QuincesRaw Quinces20.020.030.20.0810.04NA3015NANANA1.9
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.201.8
ClementinesRaw ClementinesNA0.0860.030.640.150.075NA24NA48.800.201.7
LoquatsRaw Loquats760.0190.0240.18NA0.1NA1401NANANA1.7
MulberriesRaw Mulberries10.0290.10.62NA0.05NA6036.400.877.81.7
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.21.7
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.61.7
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.400291.7
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.11.6
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.1301.6
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.21.6
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA1.5
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.61.5
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.11.4
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.71.4
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.71.4
PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.41.4
Apples no SkinRaw Apples without skin20.0190.0280.0910.0710.037NA00400.050.61.3
LitchisRaw Litchis00.0110.0650.6NA0.1NA14071.500.070.41.3
GrapefruitRaw Grapefruit460.0360.020.250.280.042NA10034.400.1301.1
White GrapefruitRaw White Grapefruit20.0370.020.270.280.043NA10033.300.1301.1
LongansRaw LongansNA0.0310.140.3NANANANA084NANANA1.1
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.40001.1
PummeloRaw Pummelo00.0340.0270.22NA0.036NANA061NANANA1
American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.60.9
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.60.9
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.50.9
Casaba MelonsRaw Casaba Melons00.0150.0310.230.0840.16NA802200.052.50.9
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.90.8
WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.10.4
Vitamins in Top 100 Fresh Fruits & Nuts with the highest Fiber content per 100 g
In the above table you can find and compare the amount of vitamins in fresh fruits & nuts , sorted by most amount of Fiber per 100 grams.
Top 5 fresh fruits & nuts with most amount of fiber per 100 grams are:
- Flaxseed
- Almonds
- Raw Lemon Peel
- Raw Pistachio Nuts
- Raw Orange Peel