WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.10.4
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.90.8
American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.60.9
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.60.9
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.50.9
Casaba MelonsRaw Casaba Melons00.0150.0310.230.0840.16NA802200.052.50.9
PummeloRaw Pummelo00.0340.0270.22NA0.036NANA061NANANA1
GrapefruitRaw Grapefruit460.0360.020.250.280.042NA10034.400.1301.1
White GrapefruitRaw White Grapefruit20.0370.020.270.280.043NA10033.300.1301.1
LongansRaw LongansNA0.0310.140.3NANANANA084NANANA1.1
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.40001.1
Apples no SkinRaw Apples without skin20.0190.0280.0910.0710.037NA00400.050.61.3
LitchisRaw Litchis00.0110.0650.6NA0.1NA14071.500.070.41.3
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.11.4
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.71.4
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.71.4
PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.41.4
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA1.5
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.61.5
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.11.6
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.1301.6
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.21.6
ClementinesRaw ClementinesNA0.0860.030.640.150.075NA24NA48.800.201.7
LoquatsRaw Loquats760.0190.0240.18NA0.1NA1401NANANA1.7
MulberriesRaw Mulberries10.0290.10.62NA0.05NA6036.400.877.81.7
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.21.7
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.61.7
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.400291.7
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.201.8
QuincesRaw Quinces20.020.030.20.0810.04NA3015NANANA1.9
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.32
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.22
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.12.1
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.12.2
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.1502.2
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA2.2
ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.22.4
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.32.4
Custard-appleRaw Custard-apple20.080.10.50.140.22NANA019NANANA2.4
OrangesRaw Oranges110.0870.040.280.250.06NA30053.200.1802.4
Florida OrangesRaw Florida Oranges110.10.040.40.250.051NA1704500.1802.4
Valencia OrangesRaw Valencia Oranges120.0870.040.270.250.063NA39048.50NANA2.5
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.52.6
CarambolaRaw StarFruit30.0140.0160.370.390.017NA12034.400.1502.8
LemonRaw Lemons Without Peel10.040.020.10.190.08NA1105300.1502.8
LimesRaw Limes20.030.020.20.220.043NA802900.220.62.8
FigsRaw Figs70.060.050.40.30.11NA60200.114.72.9
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA3
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.33
Mammy-appleRaw Mammy-apple120.020.040.40.10.1NA14014NANANA3
Red Anjou PearsRaw Red Anjou Pears10.0120.0280.160.0530.039NA7NA5.2NA0.124.93
PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.43.1
Bartlett PearsRaw Bartlett Pears10.0120.0260.160.0420.026NA6NA4.4NA0.123.83.1
Bosc PearsRaw Bosc Pears10.0120.0230.150.0570.021NA7NA2.8NA0.125.23.1
Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.0430.026NA9NA4.4NA0.124.33.1
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.9343.3
SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.43.3
CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.3253.6
Asian PearsRaw Asian Pears00.0090.010.220.070.022NA803.800.124.53.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.63.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.63.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.63.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.63.6
Prickly PearsRaw Prickly Pears20.0140.060.46NA0.06NA6014NANANA3.6
DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA3.8
Muscadine GrapesRaw Muscadine Grapes3NA1.5NANANANA2NA6.5NANANA3.9
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.44
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.1114.3
GooseberriesRaw Gooseberries150.040.030.30.290.08NA6027.7NA0.37NA4.3
Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA4.4
Oranges with Peel Raw Oranges with Peel 130.10.050.50.330.093NA30071NANANA4.5
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.54.9
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.85.1
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.17205.3
SapodillaRaw Sapodilla300.020.20.250.037NA14014.7NANANA5.3
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.65.4
Strawberry GuavasRaw Strawberry Guavas50.030.030.6NANANANA037NANANA5.4
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA5.4
RowalRaw Rowal19NANANANANANANANA26NANANA6.2
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.56.4
KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.1506.5
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.86.5
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.07216.7
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.76.7
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.76.7
ElderberriesRaw Elderberries300.070.060.50.140.23NA6036NANANA7
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.78
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA8.1
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA8.6
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.29
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.59.6
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015149.7
Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.710.4
Lemon PeelRaw Lemon Peel30.060.080.40.320.17NA13012900.25010.6
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA10.6
Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA10.6
AlmondsNuts, almonds00.211.143.60.470.14574400025.6012.5
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.327.3
Vitamins in Top 100 Fresh Fruits & Nuts with the lowest Fiber content per 100 g
In the above table you can find and compare the amount of vitamins in fresh fruits & nuts , sorted by least amount of Fiber per 100 grams.
Top 5 fresh fruits & nuts with least amount of fiber per 100 grams are:
- Raw Watermelon
- Raw Honeydew Melons
- Raw American Type Grapes
- Raw Red Or Green Grapes
- Raw Cantaloupe Melons