Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.9

PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.17

WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.2

HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.715

AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.521

Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.620

Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.2

FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.3

CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.33

Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.3

AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.72

DurianRaw or Frozen Durian1475.33NANANA027NANANANA3.81.47

Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.42

RowalRaw Rowal11120.25NANANA24140.51.112.56.22.3

CarissaRaw Carissa621.3NANANA013.6NANANANANA0.5

KiwanoHorned melon441.26NANANANA7.56NANANANANA1.78

Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.63

PomegranatesRaw Pomegranates831.170.1200.079018.713.7NANANA41.67

Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.2

SapodillaRaw Sapodilla831.10.1900.011020NANANANA5.30.44

GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.55

KumquatsRaw Kumquats710.860.10.0470.120169.36NANANA6.51.88

GroundcherriesRaw Groundcherries530.7NANANA011NANANANANA1.9

Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.411NANANA10.42.2

CherimoyaRaw Cherimoya750.680.230.160.028017.7136.35.930.6631.57

RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.2

JackfruitRaw Jackfruit950.640.20.0790.015023.3199.29.50.421.51.72

RoselleRaw Roselle490.64NANANA011.3NANANANANA0.96

Custard-appleRaw Custard-apple1010.60.23NANA025NANANANA2.41.7

Strawberry GuavasRaw Strawberry Guavas690.60.170.0710.18017.4NANANANA5.40.58

TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.8

GooseberriesRaw Gooseberries440.580.0380.0460.27010NANANANA4.30.88

Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.25

Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.13

Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.794.354.10.1531.14

Prickly PearsRaw Prickly Pears410.510.0670.0230.1909.57NANANANA3.60.73

ElderberriesRaw Elderberries730.50.0230.0850.16018.4NANANANA70.66

Mammy-appleRaw Mammy-apple510.50.1400.079012.5NANANANA30.5

BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.4

Muscadine GrapesRaw Muscadine Grapes570.47NANANANA14NA3.923.670.573.90.81

Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.45

LitchisRaw Litchis660.440.0990.0650.067016.515.2NANANA1.30.83

FeijoaRaw Feijoa610.420.10.0290.11015.28.22.952.322.936.40.71

Black CurrantsRaw European Black Currants630.410.0340.0720.11015.4NANANANANA1.4

Native PersimmonsRaw Native Persimmons1270.4NANANA033.5NANANANANA0.8

ApricotsRaw Apricots480.390.02700.0770119.240.942.375.8721.4

Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.45

MulberriesRaw Mulberries430.390.0270.0010.2109.88.1NANANA1.71.44

MangosRaw Mangos600.380.0920.0510.01901513.74.6826.971.60.82

American Type GrapesRaw American Type Grapes670.350.110.0240.07901716.3NANANA0.90.63

Yellow PlantainsRaw Yellow Plantains1220.3500003217.58.648.70.181.71.3

BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.1

BlueberriesRaw Blueberries570.330.0280.0580.088014.59.964.974.880.112.40.74

CarambolaRaw StarFruit310.330.0190.0270.1606.733.98NANANA2.81.04

NectarinesRaw Nectarines440.320.0250.0020.11010.67.91.371.574.871.71.06

TangerinesRaw Tangerines530.310.0390.0180.048013.310.62.42.136.051.80.81

Red Sour CherriesRaw Red Sour Cherries500.30.0680.0440.0460128.53.54.180.81.61

CrabapplesRaw Crabapples760.30.0480.0150.073020NANANANANA0.4

FigsRaw Figs740.30.0600.1401916.3NANANA2.90.75

Lemon PeelRaw Lemon Peel470.30.0390.0260.0630164.17NANANA10.61.5

LemonRaw Lemons Without Peel290.30.0390.0260.06309.32.5NANANA2.81.1

Valencia OrangesRaw Valencia Oranges490.30.0350.0160.044012NANANANA2.51.04

Oranges with Peel Raw Oranges with Peel 630.30.0350.0160.044015.5NANANANA4.51.3

SoursopRaw Soursop660.30.05100.06901713.5NANANA3.31

StrawberriesRaw Strawberries320.30.0150.0650.0907.684.92.4420.4720.67

Sugar-applesRaw Sugar-apples940.290.04800.04023.6NANANANA4.42.06

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.02

PlumsRaw Plums460.280.01700.044011.49.93.075.071.571.40.7

PapayasRaw Papayas430.260.0810.0470.0110117.823.734.101.70.47

Peaches, YellowRaw Yellow Peaches390.250.0190.0020.08409.548.41.531.954.761.50.91

BreadfruitRaw Breadfruit1030.230.0480.0180.04802711NANANA4.91.07

Java-plumRaw Java-plum600.23NANANA015.6NANANANANA0.72

Asian PearsRaw Asian Pears420.230.0120.0010.054010.77.05NANANA3.60.5

Florida OrangesRaw Florida Oranges460.210.0250.0110.031011.59.14NANANA2.40.7

Sweet CherriesRaw Sweet Cherries630.20.0380.0260.027016135.376.60.152.11.06

Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.373.533.220.614.31.4

JujubeRaw Jujube790.2NANANA020.2NANANANANA1.2

LimesRaw Limes300.20.0220.0190.036010.51.7NANANA2.80.7

LoquatsRaw Loquats470.20.040.0130.077012NANANANA1.70.43

Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.72

Orange PeelRaw Orange Peel970.20.0240.0110.029025NANANANA10.61.5

Cantaloupe MelonsRaw Cantaloupe Melons340.190.0510.0460.03508.167.861.871.544.350.90.84

Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58

ApplesRaw Apples with skin520.170.0280.0090.04301410.45.92.432.072.40.26

Red Or Green GrapesRaw Red Or Green Grapes690.160.0540.0110.03701815.58.137.20.150.90.72

Bartlett PearsRaw Bartlett Pears630.16NANANANA159.76.762.50.433.10.39

ClementinesRaw Clementines470.15NANANANA129.21.641.65.961.70.85

Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.8

Navel OrangesRaw Navel Oranges490.150.0170.0090.023012.58.52.251.974.32.20.91

WatermelonRaw Watermelon300.150.01600.0507.556.23.361.581.20.40.61

Pink GrapefruitRaw Pink and Red Grapefruit420.140.0210.0080.029010.76.91.771.63.51.60.77

Honeydew MelonsRaw Honeydew Melons360.140.0380.0330.02609.18.12.962.682.480.80.54

PearsRaw Pears570.140.0220.0010.093015.29.756.42.60.713.10.36

Red Anjou PearsRaw Red Anjou Pears620.14NANANANA159.546.52.740.2630.33

Apples no SkinRaw Apples without skin480.130.0210.0070.031012.8106.033.250.821.30.27

CranberriesRaw Cranberries460.130.0080.0220.0330124.270.673.440.163.60.46

Traditional PineappleTraditional Raw Pineapple450.13NANANANA128.31.941.764.6NA0.55

Macronutrients in Top 100 Fresh Fruits & Nuts with the highest Fat content per 100 g

In the above table you can find and compare the amount of macronutrients in fresh fruits & nuts , sorted by most amount of Fat per 100 grams.

Top 5 fresh fruits & nuts with most amount of fat per 100 grams are:

Raw Macadamia Nuts
Pecans nuts
English Walnuts
Hazelnuts
Almonds