PummeloRaw Pummelo380.04NANANA09.6NANANANA10.76
Green PlantainsRaw Green Plantains1520.070.120.0060.025NA36.72.31.021.10.182.21.25
Bosc PearsRaw Bosc Pears670.09NANANANA1610.25.642.482.13.10.36
GrapefruitRaw Grapefruit320.10.0140.0050.01908.17NANANA1.10.63
White GrapefruitRaw White Grapefruit330.10.0140.0050.01908.47.3NANANA1.10.69
LongansRaw Longans600.1NANANA015NANANANA1.11.3
Casaba MelonsRaw Casaba Melons280.10.0250.0220.01706.65.7NANANA0.91.1
Green Anjou PearsRaw Green Anjou Pears660.1NANANANA15.89.736.063.330.333.10.44
QuincesRaw Quinces570.10.0100.049015.3NANANANA1.90.4
Extra Sweet PineappleRaw Extra Sweet Pineapple510.11NANANANA13.510.32.151.76.471.40.53
OrangesRaw Oranges470.120.0150.0070.018011.89.35NANANA2.40.94
PineappleRaw Pineapple500.120.0090.0170.0230139.852.121.7361.40.54
Apples no SkinRaw Apples without skin480.130.0210.0070.031012.8106.033.250.821.30.27
CranberriesRaw Cranberries460.130.0080.0220.0330124.270.673.440.163.60.46
Traditional PineappleTraditional Raw Pineapple450.13NANANANA128.31.941.764.6NA0.55
Pink GrapefruitRaw Pink and Red Grapefruit420.140.0210.0080.029010.76.91.771.63.51.60.77
Honeydew MelonsRaw Honeydew Melons360.140.0380.0330.02609.18.12.962.682.480.80.54
PearsRaw Pears570.140.0220.0010.093015.29.756.42.60.713.10.36
Red Anjou PearsRaw Red Anjou Pears620.14NANANANA159.546.52.740.2630.33
ClementinesRaw Clementines470.15NANANANA129.21.641.65.961.70.85
Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.8
Navel OrangesRaw Navel Oranges490.150.0170.0090.023012.58.52.251.974.32.20.91
WatermelonRaw Watermelon300.150.01600.0507.556.23.361.581.20.40.61
Red Or Green GrapesRaw Red Or Green Grapes690.160.0540.0110.03701815.58.137.20.150.90.72
Bartlett PearsRaw Bartlett Pears630.16NANANANA159.76.762.50.433.10.39
ApplesRaw Apples with skin520.170.0280.0090.04301410.45.92.432.072.40.26
Cantaloupe MelonsRaw Cantaloupe Melons340.190.0510.0460.03508.167.861.871.544.350.90.84
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58
Sweet CherriesRaw Sweet Cherries630.20.0380.0260.027016135.376.60.152.11.06
Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.373.533.220.614.31.4
JujubeRaw Jujube790.2NANANA020.2NANANANANA1.2
LimesRaw Limes300.20.0220.0190.036010.51.7NANANA2.80.7
LoquatsRaw Loquats470.20.040.0130.077012NANANANA1.70.43
Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.72
Orange PeelRaw Orange Peel970.20.0240.0110.029025NANANANA10.61.5
Florida OrangesRaw Florida Oranges460.210.0250.0110.031011.59.14NANANA2.40.7
BreadfruitRaw Breadfruit1030.230.0480.0180.04802711NANANA4.91.07
Java-plumRaw Java-plum600.23NANANA015.6NANANANANA0.72
Asian PearsRaw Asian Pears420.230.0120.0010.054010.77.05NANANA3.60.5
Peaches, YellowRaw Yellow Peaches390.250.0190.0020.08409.548.41.531.954.761.50.91
PapayasRaw Papayas430.260.0810.0470.0110117.823.734.101.70.47
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.02
PlumsRaw Plums460.280.01700.044011.49.93.075.071.571.40.7
Sugar-applesRaw Sugar-apples940.290.04800.04023.6NANANANA4.42.06
Red Sour CherriesRaw Red Sour Cherries500.30.0680.0440.0460128.53.54.180.81.61
CrabapplesRaw Crabapples760.30.0480.0150.073020NANANANANA0.4
FigsRaw Figs740.30.0600.1401916.3NANANA2.90.75
Lemon PeelRaw Lemon Peel470.30.0390.0260.0630164.17NANANA10.61.5
LemonRaw Lemons Without Peel290.30.0390.0260.06309.32.5NANANA2.81.1
Valencia OrangesRaw Valencia Oranges490.30.0350.0160.044012NANANANA2.51.04
Oranges with Peel Raw Oranges with Peel 630.30.0350.0160.044015.5NANANANA4.51.3
SoursopRaw Soursop660.30.05100.06901713.5NANANA3.31
StrawberriesRaw Strawberries320.30.0150.0650.0907.684.92.4420.4720.67
TangerinesRaw Tangerines530.310.0390.0180.048013.310.62.42.136.051.80.81
NectarinesRaw Nectarines440.320.0250.0020.11010.67.91.371.574.871.71.06
BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.1
BlueberriesRaw Blueberries570.330.0280.0580.088014.59.964.974.880.112.40.74
CarambolaRaw StarFruit310.330.0190.0270.1606.733.98NANANA2.81.04
American Type GrapesRaw American Type Grapes670.350.110.0240.07901716.3NANANA0.90.63
Yellow PlantainsRaw Yellow Plantains1220.3500003217.58.648.70.181.71.3
MangosRaw Mangos600.380.0920.0510.01901513.74.6826.971.60.82
ApricotsRaw Apricots480.390.02700.0770119.240.942.375.8721.4
Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.45
MulberriesRaw Mulberries430.390.0270.0010.2109.88.1NANANA1.71.44
Native PersimmonsRaw Native Persimmons1270.4NANANA033.5NANANANANA0.8
Black CurrantsRaw European Black Currants630.410.0340.0720.11015.4NANANANANA1.4
FeijoaRaw Feijoa610.420.10.0290.11015.28.22.952.322.936.40.71
LitchisRaw Litchis660.440.0990.0650.067016.515.2NANANA1.30.83
Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.45
Muscadine GrapesRaw Muscadine Grapes570.47NANANANA14NA3.923.670.573.90.81
BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.4
ElderberriesRaw Elderberries730.50.0230.0850.16018.4NANANANA70.66
Mammy-appleRaw Mammy-apple510.50.1400.079012.5NANANANA30.5
Prickly PearsRaw Prickly Pears410.510.0670.0230.1909.57NANANANA3.60.73
Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.794.354.10.1531.14
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.25
Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.13
GooseberriesRaw Gooseberries440.580.0380.0460.27010NANANANA4.30.88
Custard-appleRaw Custard-apple1010.60.23NANA025NANANANA2.41.7
Strawberry GuavasRaw Strawberry Guavas690.60.170.0710.18017.4NANANANA5.40.58
TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.8
JackfruitRaw Jackfruit950.640.20.0790.015023.3199.29.50.421.51.72
RoselleRaw Roselle490.64NANANA011.3NANANANANA0.96
RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.2
CherimoyaRaw Cherimoya750.680.230.160.028017.7136.35.930.6631.57
GroundcherriesRaw Groundcherries530.7NANANA011NANANANANA1.9
Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.411NANANA10.42.2
KumquatsRaw Kumquats710.860.10.0470.120169.36NANANA6.51.88
GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.55
SapodillaRaw Sapodilla831.10.1900.011020NANANANA5.30.44
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.2
PomegranatesRaw Pomegranates831.170.1200.079018.713.7NANANA41.67
Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.63
KiwanoHorned melon441.26NANANANA7.56NANANANANA1.78
CarissaRaw Carissa621.3NANANA013.6NANANANANA0.5
RowalRaw Rowal11120.25NANANA24140.51.112.56.22.3
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.42
Macronutrients in Top 100 Fresh Fruits & Nuts with the lowest Fat content per 100 g
In the above table you can find and compare the amount of macronutrients in fresh fruits & nuts , sorted by least amount of Fat per 100 grams.
Top 5 fresh fruits & nuts with least amount of fat per 100 grams are:
- Raw Pummelo
- Raw Green Plantains
- Raw Bosc Pears
- Raw Grapefruit
- Raw White Grapefruit