Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Green PlantainsRaw Green Plantains3290.230.40.020.082NA1217.533.363.60.597.244.1

Medjool DatesDates, medjool1810.27NANANANA13512057.8610.96123.27

PummeloRaw Pummelo13160.53NANANA0127NANANANA1310

Bosc PearsRaw Bosc Pears7460.67NANANANA12076.34218.515.7232.7

Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.34

Green Anjou PearsRaw Green Anjou Pears7580.76NANANANA12073.74625.22.523.53.33

LongansRaw Longans8330.83NANANA0126NANANANA9.1711

QuincesRaw Quinces8770.880.08800.430134NANANANA16.73.5

Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.73

Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.2

BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.2

Red Anjou PearsRaw Red Anjou Pears8061.13NANANANA1207752.3222.1242.66

Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.2

PineappleRaw Pineapple10001.20.090.170.230131992117.360145.4

PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.16

TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.86

JujubeRaw Jujube6331.27NANANA0128NANANANANA7.6

Bartlett PearsRaw Bartlett Pears7941.27NANANANA1197753.7203.424.63.1

OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.510

Apples no SkinRaw Apples without skin10421.350.220.0730.32013310563348.5413.52.8

Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14

CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.74395

Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.33

Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.1

White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.5

Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.3

Sugar-applesRaw Sugar-apples5321.540.2600.210126NANANANA23.411

GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.84

Native PersimmonsRaw Native Persimmons3941.57NANANA0132NANANANANA3.15

Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.4

ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.04

ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.5

Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.17

Japanese ChestnutsRaw Japanese Chestnuts3251.720.250.0420.40113NANANANANA7.3

Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.5

Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA1620

BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.12

Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.85

Java-plumRaw Java-plum8331.9NANANA0130NANANANANA6

Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.5

CrabapplesRaw Crabapples6581.970.320.0990.480131NANANANANA2.63

FigsRaw Figs6762.030.4100.970130110NANANA19.65.07

LoquatsRaw Loquats10642.130.430.140.820129NANANANA184.57

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.1

SoursopRaw Soursop7582.270.3900.520128103NANANA257.58

Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.6

Oranges with Peel Raw Oranges with Peel 7942.40.280.130.350123NANANANA35.710.3

Chinese ChestnutsRaw Chinese Chestnuts2232.480.370.0630.580110NANANANANA9.38

WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.6710

American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.7

Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.95

Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.4

BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.5

TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.64

Custard-appleRaw Custard-apple4952.971.14NANA0125NANANANA128.4

Lotus SeedsRaw Lotus Seeds5622.980.490.151.6097NANANANANA23.2

Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.881610

PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.47

PlumsRaw Plums10873.040.1800.48012410833.4551715.27.6

Valencia OrangesRaw Valencia Oranges10203.060.360.160.450121NANANANA25.510.6

MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.83

Peeled European ChestnutsPeeled Raw European Chestnuts2553.20.60.141.120113NANANANANA4.16

Lemon PeelRaw Lemon Peel10643.20.410.280.67017044.4NANANA11316

Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.7

Black CurrantsRaw European Black Currants7943.250.270.570.850122NANANANANA11

LimesRaw Limes16673.330.370.320.6017628NANANA46.711.7

LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.3

JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.05

ElderberriesRaw Elderberries6853.420.160.581.10126NANANANA484.52

FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.8

Passion-fruit, PurpleRaw Passion-fruit, Purple5153.60.30.0052.1012157.7NANANA53.611.3

NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.312

ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.6

Muscadine GrapesRaw Muscadine Grapes8774.12NANANANA122NA34.432534.27.1

Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.34

Strawberry GuavasRaw Strawberry Guavas7254.351.250.511.30126NANANANA394.2

CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.5

MulberriesRaw Mulberries11634.530.310.0122.4011494NANANA19.816.7

StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.5

Mammy-appleRaw Mammy-apple9804.91.3300.770123NANANANA29.44.9

LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.319

Coconut WaterCoconut Water (liquid From Coconuts)26325.264.6300.05309868.7NANANA2919

Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2355.310.221.870107NANANANA195.7

CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.8

BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.616

KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.2

Prickly PearsRaw Prickly Pears12206.20.820.282.270117NANANANA448.9

RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.5

RoselleRaw Roselle10206.53NANANA0115NANANANANA9.8

GooseberriesRaw Gooseberries11366.60.430.523.080116NANANANA4910

GroundcherriesRaw Groundcherries9436.6NANANA0106NANANANANA18

SapodillaRaw Sapodilla6026.631.1700.0660120NANANANA322.65

GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.8

PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA2410

RowalRaw Rowal45091.1NANANA10863.52.254.9556.32810.4

CarissaRaw Carissa80610.5NANANA0110NANANANANA4.03

KiwanoHorned melon113614.3NANANANA86NANANANANA20.2

Macronutrients in Top 100 Fresh Fruits & Nuts with the lowest Fat content per 500 kcal

In the above table you can find and compare the amount of macronutrients in fresh fruits & nuts , sorted by least amount of Fat per 500 calories.

Top 5 fresh fruits & nuts with least amount of fat per 500 calories are:

Raw Green Plantains
Medjool Dates
Raw Pummelo
Raw Bosc Pears
Deglet Noor Dates