Green PlantainsRaw Green Plantains1970.140.240.0120.049NA72.44.522.150.364.342.47
Medjool DatesDates, medjool1080.16NANANANA817234.736.50.577.261.96
PummeloRaw Pummelo7890.32NANANA076NANANANA7.96
Bosc PearsRaw Bosc Pears4480.4NANANANA724625.3119.45141.6
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.6
Green Anjou PearsRaw Green Anjou Pears4550.45NANANANA71.844.227.5151.5142
LongansRaw Longans5000.5NANANA075.7NANANANA5.56.55
QuincesRaw Quinces5260.530.05300.26080.5NANANANA102.1
Orange PeelRaw Orange Peel3090.620.0740.0340.09077.3NANANANA32.84.64
Extra Sweet PineappleRaw Extra Sweet Pineapple5880.65NANANANA79.460.712.610388.243.1
BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.1
Red Anjou PearsRaw Red Anjou Pears4840.68NANANANA72.34631.413.31.2614.51.6
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.13
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.24
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.9
TamarindsRaw Tamarinds1260.750.3400.074078.548.7NANANA6.43.5
JujubeRaw Jujube3800.76NANANA077NANANANANA4.56
Bartlett PearsRaw Bartlett Pears4760.76NANANANA71.54632122.0514.81.86
OrangesRaw Oranges6380.770.0960.0450.1107559.7NANANA15.36
Apples no SkinRaw Apples without skin6250.810.130.0440.19079.86337.720.35.138.131.7
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.53
Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.2
Traditional PineappleTraditional Raw Pineapple6670.87NANANANA78.855.31311.730.6NA3.67
White GrapefruitRaw White Grapefruit9090.910.130.0450.17076.566.5NANANA106.27
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.57
Sugar-applesRaw Sugar-apples3190.930.1500.13075.4NANANANA146.57
GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.9
Native PersimmonsRaw Native Persimmons2360.94NANANA079NANANANANA1.9
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.05
ClementinesRaw Clementines6380.96NANANANA76.758.610.51038115.43
ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.5
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.5
Japanese ChestnutsRaw Japanese Chestnuts1951.030.150.0250.24068NANANANANA4.4
Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.5
Casaba MelonsRaw Casaba Melons10711.070.270.240.18070.561NANANA9.6412
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.67
Mamey SapoteRaw Mamey Sapote2421.10.410.20.027077.748.718.519.49.9133.5
Java-plumRaw Java-plum5001.15NANANA077.8NANANANANA3.6
Honeydew MelonsRaw Honeydew Melons8331.170.320.280.22075.867.724.722.320.76.674.5
CrabapplesRaw Crabapples3951.20.190.0590.29078.8NANANANANA1.58
FigsRaw Figs4051.20.2400.58077.866NANANA11.83.04
LoquatsRaw Loquats6381.280.260.0830.49077.5NANANANA112.74
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.86
SoursopRaw Soursop4551.360.2300.31076.561.5NANANA154.55
Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.6NANANA15.74.57
Oranges with Peel Raw Oranges with Peel 4761.430.170.0760.21074NANANANA21.46.2
Chinese ChestnutsRaw Chinese Chestnuts1341.50.220.0380.35065.7NANANANANA5.63
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.1
American Type GrapesRaw American Type Grapes4481.570.510.110.35076.872.8NANANA4.032.82
Asian PearsRaw Asian Pears7141.640.0860.0070.3907650.4NANANA25.73.57
Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.4
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.9
TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.6
Custard-appleRaw Custard-apple2971.80.69NANA075NANANANA7.135.05
Lotus SeedsRaw Lotus Seeds3371.80.30.0910.96058.2NANANANANA14
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.66
PapayasRaw Papayas6981.80.570.330.077075.554.62628.50123.28
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.57
Valencia OrangesRaw Valencia Oranges6121.840.210.0980.27072.8NANANANA15.36.37
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.1
Peeled European ChestnutsPeeled Raw European Chestnuts1531.90.360.0810.67067.6NANANANANA2.5
Lemon PeelRaw Lemon Peel6381.90.250.170.4010226.6NANANA67.79.57
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.57
Black CurrantsRaw European Black Currants4761.950.160.340.51073.2NANANANANA6.67
LimesRaw Limes100020.220.190.36010517NANANA287
LitchisRaw Litchis45520.450.30.307569.2NANANA5.93.77
JackfruitRaw Jackfruit3162.020.620.250.047073.460.329301.334.745.43
ElderberriesRaw Elderberries4112.050.0950.350.67075.6NANANANA28.82.7
FeijoaRaw Feijoa4922.070.510.140.5307540.314.511.414.431.53.5
Passion-fruit, PurpleRaw Passion-fruit, Purple3092.160.180.0031.27072.334.6NANANA326.8
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.23
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.75
Muscadine GrapesRaw Muscadine Grapes5262.47NANANANA73.3NA20.619.3320.54.26
Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.6
Strawberry GuavasRaw Strawberry Guavas4352.60.750.310.79075.5NANANANA23.52.52
CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.3
MulberriesRaw Mulberries6982.720.190.0071.44068.456.5NANANA1210
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.3
Mammy-appleRaw Mammy-apple5882.940.800.46073.5NANANANA17.62.94
LemonRaw Lemons Without Peel10343.10.40.270.6509626NANANA2911.4
Coconut WaterCoconut Water (liquid From Coconuts)15793.162.7800.032058.641.2NANANA17.411.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1413.20.60.131.12064NANANANA11.43.4
CarambolaRaw StarFruit9683.20.180.261.506538.5NANANA2710
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.7
KumquatsRaw Kumquats4233.630.440.20.5206739.5NANANA27.57.94
Prickly PearsRaw Prickly Pears7323.730.490.171.36070NANANANA26.35.34
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.92
RoselleRaw Roselle6123.9NANANA069.2NANANANANA5.88
GooseberriesRaw Gooseberries6823.950.260.311.85069.4NANANANA29.36
GroundcherriesRaw Groundcherries5663.96NANANA063.4NANANANANA10.8
SapodillaRaw Sapodilla3613.980.700.04072NANANANA191.6
GuavasRaw Common Guavas4414.21.20.491.2706339.4NANANA2411.3
PomegranatesRaw Pomegranates3614.230.4300.29067.649.4NANANA14.56.04
RowalRaw Rowal2705.40.66NANANA64.6381.352.9733.816.86.2
CarissaRaw Carissa4846.3NANANA066NANANANANA2.4
KiwanoHorned melon6828.6NANANANA51.5NANANANANA12
Macronutrients in Top 100 Fresh Fruits & Nuts with the lowest Fat content per 300 kcal
In the above table you can find and compare the amount of macronutrients in fresh fruits & nuts , sorted by least amount of Fat per 300 calories.
Top 5 fresh fruits & nuts with least amount of fat per 300 calories are:
- Raw Green Plantains
- Medjool Dates
- Raw Pummelo
- Raw Bosc Pears
- Deglet Noor Dates