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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
PummeloRaw Pummelo75.40.079NANANA019NANANANA21.5
Green PlantainsRaw Green Plantains3020.140.240.0120.05NA72.84.542.022.160.364.372.5
Bosc PearsRaw Bosc Pears1330.18NANANANA3220.3114.924.26.150.71
GrapefruitRaw Grapefruit63.50.20.0280.010.03801614NANANA2.21.25
White GrapefruitRaw White Grapefruit65.50.20.0280.010.038016.714.5NANANA2.21.37
LongansRaw Longans1190.2NANANA030NANANANA2.22.6
Casaba MelonsRaw Casaba Melons55.60.20.050.0440.03401311.3NANANA1.82.2
Green Anjou PearsRaw Green Anjou Pears1310.2NANANANA31.319.3126.60.656.150.87
QuincesRaw Quinces1130.20.0200.097030.4NANANANA3.770.79
Extra Sweet PineappleRaw Extra Sweet Pineapple1010.22NANANANA26.820.54.273.37132.781.05
OrangesRaw Oranges930.240.030.0140.036023.318.6NANANA4.761.87
PineappleRaw Pineapple990.240.0180.0340.04602619.54.23.43122.781.07
Apples no SkinRaw Apples without skin950.260.0420.0140.062025.320126.451.632.580.54
CranberriesRaw Cranberries910.260.0160.0440.065023.88.471.336.830.327.140.91
Traditional PineappleTraditional Raw Pineapple89.30.26NANANANA23.516.53.853.59.1NA1.1
Pink GrapefruitRaw Pink and Red Grapefruit83.30.280.0420.0160.05802113.73.53.26.973.181.53
Honeydew MelonsRaw Honeydew Melons71.40.280.0750.0650.052018165.875.34.921.61.07
PearsRaw Pears1130.280.0440.0020.18030.219.312.75.161.46.150.71
Red Anjou PearsRaw Red Anjou Pears1230.28NANANANA29.619135.440.525.950.65
ClementinesRaw Clementines930.3NANANANA2418.23.253.16123.371.7
Medjool DatesDates, medjool5500.3NANANANA14913263.5671.0513.33.6
Navel OrangesRaw Navel Oranges970.30.0340.0180.046025174.473.98.54.371.8
WatermelonRaw Watermelon59.50.30.03200.09901512.36.673.142.40.791.2
Red Or Green GrapesRaw Red Or Green Grapes1370.320.110.0220.07303630.71614.30.31.81.43
Bartlett PearsRaw Bartlett Pears1250.32NANANANA29.819.213.44.960.856.150.77
ApplesRaw Apples with skin1030.340.0560.0180.085027.420.611.74.824.14.760.52
Cantaloupe MelonsRaw Cantaloupe Melons67.50.380.10.0910.06901615.63.73.068.631.81.67
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
Sweet CherriesRaw Sweet Cherries1250.40.0750.0520.054031.825.410.7130.34.172.1
Red CurrantsRaw Red And White Currants1110.40.0340.0690.11027.414.676.41.28.532.78
JujubeRaw Jujube1570.4NANANA040NANANANANA2.4
LimesRaw Limes59.50.40.0440.0380.0710213.35NANANA5.561.4
LoquatsRaw Loquats930.40.0790.0260.15024NANANANA3.370.85
Coconut WaterCoconut Water (liquid From Coconuts)37.70.40.3500.00407.365.18NANANA2.21.43
Orange PeelRaw Orange Peel1920.40.0480.0220.058049.6NANANANA212.98
Florida OrangesRaw Florida Oranges910.420.050.0220.06202318NANANA4.761.4
BreadfruitRaw Breadfruit2040.460.0950.0360.09505422NANANA9.722.12
Java-plumRaw Java-plum1190.46NANANA031NANANANANA1.43
Asian PearsRaw Asian Pears83.30.460.0240.0020.1102114NANANA7.140.99
Peaches, YellowRaw Yellow Peaches77.40.50.0380.0040.1701916.63.043.879.452.981.8
PapayasRaw Papayas85.30.520.160.0930.022021.515.57.48.103.370.93
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1250.560.130.0850.12031.324.411.510.52.422.782.02
PlumsRaw Plums910.560.03400.087022.719.76.1103.12.781.4
Sugar-applesRaw Sugar-apples1870.580.09500.079047NANANANA8.734.1
Red Sour CherriesRaw Red Sour Cherries990.60.130.0870.091024176.978.31.63.182
CrabapplesRaw Crabapples1510.60.0950.030.14039.6NANANANANA0.79
FigsRaw Figs1470.60.1200.2903832.3NANANA5.751.5
Lemon PeelRaw Lemon Peel930.60.0770.0520.13031.88.28NANANA212.98
LemonRaw Lemons Without Peel57.50.60.0770.0520.13018.54.96NANANA5.562.2
Valencia OrangesRaw Valencia Oranges970.60.0690.0320.087023.6NANANANA4.962.06
Oranges with Peel Raw Oranges with Peel 1250.60.0690.0320.087030.8NANANANA8.932.58
SoursopRaw Soursop1310.60.100.14033.427NANANA6.552
StrawberriesRaw Strawberries63.50.60.030.130.18015.29.74.843.950.933.971.33
TangerinesRaw Tangerines1050.620.0770.0360.095026.5214.764.23123.571.6
NectarinesRaw Nectarines87.30.640.050.0040.2202115.72.73.19.663.372.1
BananasRaw Bananas1770.650.220.0540.091045.324.39.629.94.745.162.16
BlueberriesRaw Blueberries1130.650.0560.120.17028.819.89.869.70.224.761.47
CarambolaRaw StarFruit61.50.650.0380.0540.31013.47.9NANANA5.562.06
American Type GrapesRaw American Type Grapes1330.690.230.0480.1603432.2NANANA1.81.25
Yellow PlantainsRaw Yellow Plantains2420.69000063.334.71717.20.363.372.58
MangosRaw Mangos1190.750.180.10.038029.7279.34143.181.63
ApricotsRaw Apricots950.770.05400.1502218.31.874.711.63.972.78
Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.86
MulberriesRaw Mulberries85.30.770.0540.0020.41019.416NANANA3.372.86
Native PersimmonsRaw Native Persimmons2520.79NANANA066.5NANANANANA1.6
Black CurrantsRaw European Black Currants1250.810.0670.140.21030.5NANANANANA2.78
FeijoaRaw Feijoa1210.830.210.0580.2103016.35.854.65.812.71.4
LitchisRaw Litchis1310.870.20.130.1303330.2NANANA2.581.65
Mamey SapoteRaw Mamey Sapote2460.910.340.160.022063.74015.2168.110.72.88
Muscadine GrapesRaw Muscadine Grapes1130.93NANANANA27.6NA7.787.31.137.741.6
BlackberriesRaw Blackberries85.30.970.0280.190.370199.74.764.60.1410.52.76
ElderberriesRaw Elderberries1450.990.0460.170.32036.5NANANANA141.3
Mammy-appleRaw Mammy-apple1010.990.2700.16025NANANANA5.950.99
Prickly PearsRaw Prickly Pears81.410.130.0460.37019NANANANA7.141.45
Green KiwifruitRaw Green Kiwifruit1211.030.0580.0830.49029188.638.160.35.952.26
Japanese ChestnutsRaw Japanese Chestnuts3061.050.150.0260.24069.3NANANANANA4.47
Lotus SeedsRaw Lotus Seeds1771.050.170.0540.57034.3NANANANANA8.2
GooseberriesRaw Gooseberries87.31.150.0750.0910.54020.2NANANANA8.531.75
Custard-appleRaw Custard-apple2001.20.46NANA050NANANANA4.763.37
Strawberry GuavasRaw Strawberry Guavas1371.20.340.140.36034.5NANANANA10.71.15
TamarindsRaw Tamarinds4741.20.5400.12012477NANANA105.56
JackfruitRaw Jackfruit1891.270.390.160.030463818.2190.832.983.4
RoselleRaw Roselle971.27NANANA022.4NANANANANA1.9
RaspberriesRaw Raspberries1031.30.0380.250.49023.78.774.663.70.4132.4
CherimoyaRaw Cherimoya1491.350.460.320.05603525.512.511.81.35.953.1
GroundcherriesRaw Groundcherries1051.4NANANA022.2NANANANANA3.77
Passion-fruit, PurpleRaw Passion-fruit, Purple1921.40.120.0020.81046.422.2NANANA20.64.37
KumquatsRaw Kumquats1411.70.20.0930.25031.618.6NANANA133.73
GuavasRaw Common Guavas1351.90.540.220.57028.417.7NANANA10.75.06
SapodillaRaw Sapodilla1652.20.3800.022039.6NANANANA10.50.87
Chinese ChestnutsRaw Chinese Chestnuts4452.20.330.0560.51097NANANANANA8.33
PomegranatesRaw Pomegranates1652.320.2400.1603727NANANA7.943.3
Peeled European ChestnutsPeeled Raw European Chestnuts3892.50.470.110.87087.7NANANANANA3.23
KiwanoHorned melon87.32.5NANANANA15NANANANANA3.53
CarissaRaw Carissa1232.58NANANA027NANANANANA0.99
RowalRaw Rowal2203.970.49NANANA47.4280.992.22512.34.56

Macronutrients in Top 100 Fresh Fruits & Nuts with the lowest Fat content per 7 oz

In the above table you can find and compare the amount of macronutrients in fresh fruits & nuts , sorted by least amount of Fat per 7 ounces.

Top 5 fresh fruits & nuts with least amount of fat per 7 ounces are:

  1. Raw Pummelo
  2. Raw Green Plantains
  3. Raw Bosc Pears
  4. Raw Grapefruit
  5. Raw White Grapefruit