PummeloRaw Pummelo1510.16NANANA038NANANANA3.973
Green PlantainsRaw Green Plantains6030.280.480.0240.099NA1469.14.054.330.718.734.96
Bosc PearsRaw Bosc Pears2660.36NANANANA6440.622.49.848.3712.31.43
GrapefruitRaw Grapefruit1270.40.0560.020.07503227.7NANANA4.372.5
White GrapefruitRaw White Grapefruit1310.40.0560.020.075033.429NANANA4.372.74
LongansRaw Longans2380.4NANANA060NANANANA4.375.2
Casaba MelonsRaw Casaba Melons1110.40.0990.0870.06702622.6NANANA3.574.4
Green Anjou PearsRaw Green Anjou Pears2620.4NANANANA62.738.62413.21.312.31.75
QuincesRaw Quinces2260.40.0400.19060.7NANANANA7.541.6
Extra Sweet PineappleRaw Extra Sweet Pineapple2020.44NANANANA53.6418.536.7525.75.562.1
OrangesRaw Oranges1870.480.060.0280.071046.637NANANA9.533.73
PineappleRaw Pineapple1980.480.0360.0670.091052398.46.8723.85.562.14
Apples no SkinRaw Apples without skin1910.520.0830.0280.12050.64024133.255.161.07
CranberriesRaw Cranberries1830.520.0320.0870.13047.5172.6613.70.6414.31.83
Traditional PineappleTraditional Raw Pineapple1790.52NANANANA47337.7718.2NA2.2
Pink GrapefruitRaw Pink and Red Grapefruit1670.560.0830.0320.12042.327.37.036.4146.353.06
Honeydew MelonsRaw Honeydew Melons1430.560.150.130.103632.211.710.69.843.182.14
PearsRaw Pears2260.560.0870.0040.37060.438.725.510.32.812.31.43
Red Anjou PearsRaw Red Anjou Pears2460.56NANANANA59.33825.7111.03121.3
ClementinesRaw Clementines1870.6NANANANA47.736.46.56.323.76.753.37
Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.2
Navel OrangesRaw Navel Oranges1940.60.0670.0360.091049.833.78.937.8178.733.6
WatermelonRaw Watermelon1190.60.06400.203024.613.36.274.81.62.42
Red Or Green GrapesRaw Red Or Green Grapes2740.640.210.0440.1507261.432.328.60.63.572.86
Bartlett PearsRaw Bartlett Pears2500.64NANANANA59.638.5279.921.712.31.55
ApplesRaw Apples with skin2060.670.110.0360.1705541.223.49.648.29.531.03
Cantaloupe MelonsRaw Cantaloupe Melons1350.750.20.180.14032.4317.426.117.33.573.33
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Sweet CherriesRaw Sweet Cherries2500.790.150.10.11063.55121.3260.68.334.2
Red CurrantsRaw Red And White Currants2220.790.0670.140.21054.829.31412.82.42175.56
JujubeRaw Jujube3140.79NANANA080.3NANANANANA4.76
LimesRaw Limes1190.790.0870.0750.140426.7NANANA112.78
LoquatsRaw Loquats1870.790.160.0520.31048NANANANA6.751.7
Coconut WaterCoconut Water (liquid From Coconuts)75.40.790.700.008014.710.4NANANA4.372.86
Orange PeelRaw Orange Peel3850.790.0950.0440.12099NANANANA425.95
Florida OrangesRaw Florida Oranges1830.830.0990.0440.1204636.3NANANA9.532.78
BreadfruitRaw Breadfruit4090.910.190.0710.19010843.7NANANA19.44.25
Java-plumRaw Java-plum2380.91NANANA061.8NANANANANA2.86
Asian PearsRaw Asian Pears1670.910.0480.0040.21042.328NANANA14.32
Peaches, YellowRaw Yellow Peaches1550.990.0750.0080.3303833.36.077.74195.953.6
PapayasRaw Papayas1711.030.320.190.044043311516.206.751.87
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2501.10.260.170.24062.74923214.845.564.05
PlumsRaw Plums1831.10.06700.17045.339.412206.235.562.78
Sugar-applesRaw Sugar-apples3731.150.1900.16094NANANANA17.58.18
Red Sour CherriesRaw Red Sour Cherries1981.20.270.170.18048.333.71416.63.186.353.97
CrabapplesRaw Crabapples3021.20.190.060.29079NANANANANA1.6
FigsRaw Figs2941.20.2400.5707664.5NANANA11.52.98
Lemon PeelRaw Lemon Peel1871.20.150.10.25063.516.6NANANA425.95
LemonRaw Lemons Without Peel1151.20.150.10.250379.92NANANA114.37
Valencia OrangesRaw Valencia Oranges1941.20.140.0640.17047NANANANA9.924.13
Oranges with Peel Raw Oranges with Peel 2501.20.140.0640.17061.5NANANANA185.16
SoursopRaw Soursop2621.20.200.2706753.7NANANA133.97
StrawberriesRaw Strawberries1271.20.060.260.36030.519.49.77.91.877.942.66
TangerinesRaw Tangerines2101.230.150.0710.19053429.538.45247.143.2
NectarinesRaw Nectarines1751.270.0990.0080.4404231.35.446.2319.36.754.2
BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.33
BlueberriesRaw Blueberries2261.30.110.230.35057.539.519.719.40.449.532.94
CarambolaRaw StarFruit1231.30.0750.110.62026.715.8NANANA114.13
American Type GrapesRaw American Type Grapes2661.40.450.0950.3106864.5NANANA3.572.5
Yellow PlantainsRaw Yellow Plantains4841.4000012769.534.334.50.716.755.16
MangosRaw Mangos2381.50.370.20.075059.554.218.67.9827.76.353.25
ApricotsRaw Apricots1911.550.1100.3104436.73.739.423.37.945.56
Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.72
MulberriesRaw Mulberries1711.550.110.0040.8203932NANANA6.755.7
Native PersimmonsRaw Native Persimmons5041.6NANANA0133NANANANANA3.18
Black CurrantsRaw European Black Currants2501.630.130.290.42061NANANANANA5.56
FeijoaRaw Feijoa2421.670.410.120.42060.432.511.79.211.625.42.8
LitchisRaw Litchis2621.750.390.260.27065.660.4NANANA5.163.3
Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.75
Muscadine GrapesRaw Muscadine Grapes2261.87NANANANA55.3NA15.614.62.2615.53.2
BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.5
ElderberriesRaw Elderberries29020.0910.340.64073NANANANA27.82.6
Mammy-appleRaw Mammy-apple20220.5400.31049.6NANANANA122
Prickly PearsRaw Prickly Pears1632.020.270.0910.74038NANANANA14.32.9
Green KiwifruitRaw Green Kiwifruit2422.060.120.170.9805835.717.316.30.6124.52
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.93
Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.4
GooseberriesRaw Gooseberries1752.30.150.181.08040.4NANANANA173.5
Custard-appleRaw Custard-apple4012.40.92NANA0100NANANANA9.536.75
Strawberry GuavasRaw Strawberry Guavas2742.40.680.280.72069NANANANA21.42.3
TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.211
JackfruitRaw Jackfruit3772.540.770.310.0609275.736.537.61.675.956.83
RoselleRaw Roselle1942.54NANANA045NANANANANA3.8
RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.76
CherimoyaRaw Cherimoya2982.70.920.630.11070.3512523.52.6126.23
GroundcherriesRaw Groundcherries2102.78NANANA044.5NANANANANA7.54
Passion-fruit, PurpleRaw Passion-fruit, Purple3852.780.230.0041.6309344.5NANANA41.38.73
KumquatsRaw Kumquats2823.40.410.190.4906337NANANA25.87.46
GuavasRaw Common Guavas2703.771.080.441.1405735.4NANANA21.410
SapodillaRaw Sapodilla3294.370.7700.044079.2NANANANA211.75
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.7
PomegranatesRaw Pomegranates3294.640.4800.31074.254.3NANANA166.63
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.47
KiwanoHorned melon1755NANANANA30NANANANANA7.06
CarissaRaw Carissa2465.16NANANA054NANANANANA2
RowalRaw Rowal4417.940.97NANANA955624.3749.624.69.13
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.6
Macronutrients in Top 100 Fresh Fruits & Nuts with the lowest Fat content per 14 oz
In the above table you can find and compare the amount of macronutrients in fresh fruits & nuts , sorted by least amount of Fat per 14 ounces.
Top 5 fresh fruits & nuts with least amount of fat per 14 ounces are:
- Raw Pummelo
- Raw Green Plantains
- Raw Bosc Pears
- Raw Grapefruit
- Raw White Grapefruit