Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.3NA40NANANA0.14
Medjool DatesDates, medjool7.60.0540.0651.740.870.27NA16.2NA00NA2.920.16
PummeloRaw Pummelo00.270.211.74NA0.28NANA0482NANANA0.32
Bosc PearsRaw Bosc Pears4.480.0540.10.680.260.094NA31.3NA12.5NA0.5423.30.4
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.870.41
Green Anjou PearsRaw Green Anjou Pears4.550.0450.10.690.20.12NA41NA20NA0.5519.50.45
LongansRaw LongansNA0.160.71.5NANANANA0420NANANA0.5
QuincesRaw Quinces10.50.110.161.050.430.21NA15.8079NANANA0.53
Orange PeelRaw Orange Peel650.370.282.81.50.54NA930421NA0.77NA0.62
Extra Sweet PineappleRaw Extra Sweet Pineapple17.60.470.1931.280.67NA112NA33200.124.10.65
BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.460.67
Red Anjou PearsRaw Red Anjou Pears4.840.0580.140.780.260.19NA34NA25NA0.5823.70.68
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.50.7
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.20.72
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.63230.74
TamarindsRaw Tamarinds2.50.540.192.430.180.083NA17.604.400.133.50.75
JujubeRaw Jujube7.60.0760.153.4NA0.31NANA0262NANANA0.76
Bartlett PearsRaw Bartlett Pears4.760.0570.120.780.20.12NA28.6NA21NA0.57180.76
OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.1500.77
Apples no SkinRaw Apples without skin12.50.120.180.570.440.23NA002500.313.750.81
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13110.81
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13110.81
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13110.81
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13110.81
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.60.85
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.200710.86
Traditional PineappleTraditional Raw Pineapple200.520.193.131.30.71NA73.3NA1130NA4.670.87
White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.200.91
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.9200.92
Sugar-applesRaw Sugar-apples00.350.362.80.720.64NA44.70116NANANA0.93
GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.200.94
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0156NANANA0.94
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.33100.95
ClementinesRaw ClementinesNA0.550.194.060.960.48NA153NA31101.2800.96
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.70.98
Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.9301
Japanese ChestnutsRaw Japanese Chestnuts3.90.670.322.920.40.55NA92051.20NANA1.03
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.54591.07
Casaba MelonsRaw Casaba Melons00.160.332.50.91.75NA85.7023400.5426.81.07
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.71.1
Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA1.1
Java-plumRaw Java-plum00.030.061.3NA0.19NANA071.5NANANA1.15
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.17241.17
CrabapplesRaw Crabapples7.90.120.0790.39NANANANA031.6NANANA1.2
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.45191.2
LoquatsRaw Loquats4850.120.151.15NA0.64NA89.406.4NANANA1.28
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.67291.33
SoursopRaw Soursop00.320.234.11.150.27NA63.609400.361.81.36
Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.1701.37
Oranges with Peel Raw Oranges with Peel 620.480.242.41.570.44NA1430338NANANA1.43
Chinese ChestnutsRaw Chinese Chestnuts13.40.210.241.070.740.55NA91048.20NANA1.5
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.511.5
American Type GrapesRaw American Type Grapes22.40.410.261.340.110.49NA1801800.8565.41.57
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.86321.64
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.44221.68
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.6051031021.74
TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.1301.75
Custard-appleRaw Custard-apple5.940.240.31.50.40.66NANA057NANANA1.8
Lotus SeedsRaw Lotus Seeds3.370.580.131.450.770.57NA94000NANA1.8
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.61.8
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.1181.8
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.71.83
Valencia OrangesRaw Valencia Oranges73.50.530.241.681.530.39NA23902970NANA1.84
MangosRaw Mangos2700.140.193.350.990.6NA215018204.5211.9
Peeled European ChestnutsPeeled Raw European Chestnuts1.530.220.0241.70.730.54NA88.8061.50NANA1.9
Lemon PeelRaw Lemon Peel190.380.512.552.041.1NA83082301.601.9
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.6201.92
Black CurrantsRaw European Black Currants570.240.241.431.90.31NANA0862NA4.76NA1.95
LimesRaw Limes200.30.222.170.43NA80029102.262
LitchisRaw Litchis00.050.32.74NA0.45NA63.6032500.321.82
JackfruitRaw Jackfruit15.80.330.172.90.741.04NA75.8043.3NA1.07NA2.02
ElderberriesRaw Elderberries1230.290.252.050.580.95NA24.70148NANANA2.05
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.22.07
Passion-fruit, PurpleRaw Passion-fruit, Purple19800.44.64NA0.31NA43.309300.0622.162.16
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.25152.2
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.62.44
Muscadine GrapesRaw Muscadine Grapes15.8NA7.9NANANANA10.5NA34.2NANANA2.47
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.21982.56
Strawberry GuavasRaw Strawberry Guavas21.70.130.132.6NANANANA0161NANANA2.6
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA2.72
MulberriesRaw Mulberries6.980.20.74.33NA0.35NA42025406.0754.42.72
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.62.8
Mammy-appleRaw Mammy-apple70.60.120.242.350.610.59NA82.4082.4NANANA2.94
LemonRaw Lemons Without Peel10.30.410.211.031.970.83NA114054801.5503.1
Coconut WaterCoconut Water (liquid From Coconuts)00.470.91.260.680.51NA47.40380003.16
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.660.720.53NA87.3060.60NANA3.2
CarambolaRaw StarFruit290.140.153.553.80.16NA116033301.4503.2
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.161383.4
KumquatsRaw Kumquats63.40.160.381.80.880.15NA72018500.6303.63
Prickly PearsRaw Prickly Pears14.60.10.443.37NA0.44NA440102NANANA3.73
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.8121015105453.75
RoselleRaw Roselle85.70.0670.171.9NANANANA073.5NANANA3.9
GooseberriesRaw Gooseberries1020.270.22.051.950.55NA410189NA2.52NA3.95
GroundcherriesRaw Groundcherries2040.620.2316NANANANA062.3NANANA3.96
SapodillaRaw Sapodilla1100.0720.720.910.13NA50.6053NANANA3.98
GuavasRaw Common Guavas1370.30.184.820.49NA2160100703.2211.54.2
PomegranatesRaw Pomegranates00.240.191.061.360.27NA13703702.1759.34.23
RowalRaw Rowal51.4NANANANANANANANA69.7NANANA5.4
CarissaRaw Carissa9.680.190.290.97NANANANA0184NANANA6.3
KiwanoHorned melon47.70.170.13.851.250.43NA20.5NA36NANANA8.6
Vitamins in Top 100 Fresh Fruits & Nuts with the lowest Fat content per 300 kcal
In the above table you can find and compare the amount of vitamins in fresh fruits & nuts , sorted by least amount of Fat per 300 calories.
Top 5 fresh fruits & nuts with least amount of fat per 300 calories are:
- Raw Green Plantains
- Medjool Dates
- Raw Pummelo
- Raw Bosc Pears
- Deglet Noor Dates