Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA75.8
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.572
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.765.2
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.30151460.8
AlmondsNuts, almonds00.211.143.60.470.14574400025.6050
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA45.3
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.93444
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.342
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.233.5
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.124
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.072114.7
DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA5.33
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA2.26
RowalRaw Rowal19NANANANANANANANA26NANANA2
CarissaRaw Carissa20.040.060.2NANANANA038NANANA1.3
KiwanoHorned melon70.0250.0150.570.180.063NA3NA5.3NANANA1.26
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA1.25
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.41.17
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA1.1
SapodillaRaw Sapodilla300.020.20.250.037NA14014.7NANANA1.1
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.60.95
KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.1500.86
GroundcherriesRaw Groundcherries360.110.042.8NANANANA011NANANA0.7
Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.70.7
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA0.68
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.80.65
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA0.64
RoselleRaw Roselle140.0110.0280.31NANANANA012NANANA0.64
Custard-appleRaw Custard-apple20.080.10.50.140.22NANA019NANANA0.6
Strawberry GuavasRaw Strawberry Guavas50.030.030.6NANANANA037NANANA0.6
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.80.6
GooseberriesRaw Gooseberries150.040.030.30.290.08NA6027.7NA0.37NA0.58
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA0.53
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA0.53
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.30.52
Prickly PearsRaw Prickly Pears20.0140.060.46NA0.06NA6014NANANA0.51
ElderberriesRaw Elderberries300.070.060.50.140.23NA6036NANANA0.5
Mammy-appleRaw Mammy-apple120.020.040.40.10.1NA14014NANANA0.5
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.17200.49
Muscadine GrapesRaw Muscadine Grapes3NA1.5NANANANA2NA6.5NANANA0.47
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA0.46
LitchisRaw Litchis00.0110.0650.6NA0.1NA14071.500.070.40.44
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.50.42
Black CurrantsRaw European Black Currants120.050.050.30.40.066NANA0181NA1NA0.41
Native PersimmonsRaw Native PersimmonsNANANANANANANANA066NANANA0.4
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.30.39
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.70.39
MulberriesRaw Mulberries10.0290.10.62NA0.05NA6036.400.877.80.39
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.20.38
American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.60.35
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.400290.35
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.50.33
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.30.33
CarambolaRaw StarFruit30.0140.0160.370.390.017NA12034.400.1500.33
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.20.32
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.200.31
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.10.3
CrabapplesRaw Crabapples20.030.020.1NANANANA08NANANA0.3
FigsRaw Figs70.060.050.40.30.11NA60200.114.70.3
Lemon PeelRaw Lemon Peel30.060.080.40.320.17NA13012900.2500.3
LemonRaw Lemons Without Peel10.040.020.10.190.08NA1105300.1500.3
Valencia OrangesRaw Valencia Oranges120.0870.040.270.250.063NA39048.50NANA0.3
Oranges with Peel Raw Oranges with Peel 130.10.050.50.330.093NA30071NANANA0.3
SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.40.3
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.20.3
Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA0.29
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.10.28
PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.40.28
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.60.26
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.60.25
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.50.23
Java-plumRaw Java-plum00.0060.0120.26NA0.038NANA014.3NANANA0.23
Asian PearsRaw Asian Pears00.0090.010.220.070.022NA803.800.124.50.23
Florida OrangesRaw Florida Oranges110.10.040.40.250.051NA1704500.1800.21
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.10.2
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.1110.2
JujubeRaw Jujube20.020.040.9NA0.081NANA069NANANA0.2
LimesRaw Limes20.030.020.20.220.043NA802900.220.60.2
LoquatsRaw Loquats760.0190.0240.18NA0.1NA1401NANANA0.2
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.40000.2
Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA0.2
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.50.19
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.19
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.19
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.19
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.19
ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.20.17
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.60.16
Bartlett PearsRaw Bartlett Pears10.0120.0260.160.0420.026NA6NA4.4NA0.123.80.16
ClementinesRaw ClementinesNA0.0860.030.640.150.075NA24NA48.800.200.15
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.70.15
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.1500.15
WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.10.15
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.1300.14
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.90.14
PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.40.14
Red Anjou PearsRaw Red Anjou Pears10.0120.0280.160.0530.039NA7NA5.2NA0.124.90.14
Apples no SkinRaw Apples without skin20.0190.0280.0910.0710.037NA00400.050.60.13
CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.3250.13
Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.70.13
Vitamins in Top 100 Fresh Fruits & Nuts with the highest Fat content per 100 g
In the above table you can find and compare the amount of vitamins in fresh fruits & nuts , sorted by most amount of Fat per 100 grams.
Top 5 fresh fruits & nuts with most amount of fat per 100 grams are:
- Raw Macadamia Nuts
- Pecans nuts
- English Walnuts
- Hazelnuts
- Almonds