Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.3675.8
PecansPecans nuts701.2102.531214.515.62774103.804.533.5272
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.0765.2
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.360.8
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.450
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.3745.3
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.244
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.9642
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.14733.5
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.624
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.214.7
DurianRaw or Frozen Durian60.21NA0.43300.33NA39436NA20.28655.33
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.72.26
RowalRaw Rowal151.06NA2.2320.16NA52131NA40.4371.42
CarissaRaw Carissa110.21NA1.316NANA7260NA3NA841.3
KiwanoHorned melon130.02NA1.13400.039NA37123NA20.48891.26
Peeled European ChestnutsPeeled Raw European Chestnuts190.42NA0.94300.34NA38484NA20.49521.25
PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.35781.17
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.87441.1
SapodillaRaw Sapodilla210.086NA0.812NANA121930.6120.1781.1
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.80.95
KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.17810.86
GroundcherriesRaw Groundcherries9NANA1NANANA40NANANANA85.40.7
Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.1730.7
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.40.68
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.80.65
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.50.64
RoselleRaw Roselle215NANA1.4851NANA37208NA6NA86.60.64
Custard-appleRaw Custard-apple30NANA0.7118NANA21382NA4NA71.50.6
Strawberry GuavasRaw Strawberry Guavas21NANA0.2217NANA27292NA37NA80.70.6
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.40.6
GooseberriesRaw Gooseberries250.07NA0.31100.14NA271980.610.12880.58
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.40.53
Lotus SeedsRaw Lotus Seeds440.094NA0.95560.62NA168367NA10.28770.53
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.14830.52
Prickly PearsRaw Prickly Pears560.08NA0.385NANA242200.650.1287.60.51
ElderberriesRaw Elderberries380.061NA1.65NANA392800.660.1179.80.5
Mammy-appleRaw Mammy-apple110.086NA0.716NANA11470.6150.186.20.5
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.53880.49
Muscadine GrapesRaw Muscadine Grapes370.12NA0.26141.97NA24203NA10.1184.30.47
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.19650.46
LitchisRaw Litchis50.15NA0.31100.055NA311710.610.0781.80.44
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.30.42
Black CurrantsRaw European Black Currants550.086NA1.54240.26NA59322NA20.27820.41
Native PersimmonsRaw Native Persimmons27NANA2.5NANANA26310NA1NA64.40.4
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.40.39
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.50.39
MulberriesRaw Mulberries390.06NA1.8518NANA381940.6100.1287.70.39
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.50.38
American Type GrapesRaw American Type Grapes140.04NA0.2950.72NA101910.120.0481.30.35
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.20.35
BananasRaw Bananas50.0782.20.26270.27NA22358110.15750.33
BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.20.33
CarambolaRaw StarFruit30.14NA0.08100.037NA121330.620.12910.33
NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.60.32
TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.07850.31
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.1860.3
CrabapplesRaw Crabapples180.067NA0.3670.12NA15194NA1NA790.3
FigsRaw Figs350.07NA0.37170.13NA142320.210.15790.3
Lemon PeelRaw Lemon Peel1340.092NA0.815NANA121600.760.2581.60.3
LemonRaw Lemons Without Peel260.037NA0.680.03NA161380.420.06890.3
Valencia OrangesRaw Valencia Oranges400.037NA0.09100.023NA17179NA00.0686.30.3
Oranges with Peel Raw Oranges with Peel 700.057NA0.814NANA221960.720.1182.30.3
SoursopRaw Soursop140.086NA0.621NANA272780.6140.1810.3
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.14910.3
Sugar-applesRaw Sugar-apples240.086NA0.621NANA322470.690.173.20.29
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.40.28
PlumsRaw Plums60.05720.1770.052NA16157000.187.20.28
PapayasRaw Papayas200.045NA0.25210.04NA101820.680.08880.26
Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.17890.25
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.70.23
Java-plumRaw Java-plum19NANA0.1915NANA1779NA14NA830.23
Asian PearsRaw Asian Pears40.05NA080.06NA111210.100.0288.30.23
Florida OrangesRaw Florida Oranges430.039NA0.09100.024NA121690.500.08870.21
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.30.2
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.23840.2
JujubeRaw Jujube210.073NA0.48100.084NA23250NA30.05780.2
LimesRaw Limes330.065NA0.660.008NA181020.420.1188.30.2
LoquatsRaw Loquats160.04NA0.28130.15NA272660.610.0586.70.2
Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.1950.2
Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.50.2
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.18900.19
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.19
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.19
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.19
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.19
ApplesRaw Apples with skin60.0273.30.1250.035NA11107010.0485.60.17
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.50.16
Bartlett PearsRaw Bartlett Pears90.078NA0.1960.037NA111010.110.08840.16
ClementinesRaw Clementines300.043NA0.14100.023NA211770.110.0686.60.15
Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.30.15
Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.08860.15
WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.1910.15
Pink GrapefruitRaw Pink and Red Grapefruit220.032NA0.0890.022NA181350.100.07880.14
Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.09900.14
PearsRaw Pears90.0822.20.1870.048NA121160.110.1840.14
Red Anjou PearsRaw Red Anjou Pears110.07NA0.1970.056NA131230.110.1384.20.14
Apples no SkinRaw Apples without skin50.031NA0.0740.038NA1190000.0586.70.13
CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.30.13
Traditional PineappleTraditional Raw Pineapple130.081NA0.25121.6NA9125010.0887.20.13
Minerals in Top 100 Fresh Fruits & Nuts with the highest Fat content per 100 g
In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by most amount of Fat per 100 grams.
Top 5 fresh fruits & nuts with most amount of fat per 100 grams are:
- Raw Macadamia Nuts
- Pecans nuts
- English Walnuts
- Hazelnuts
- Almonds