Macadamia NutsRaw Macadamia Nuts1201.07NA5.231845.86NA2665225.17.11.841.93107
PecansPecans nuts991.7143.61726.38223935815.406.425102
WalnutsEnglish Walnuts1392.25NA4.122244.8429.84906256.952.834.385.7792
HazelnutsNuts, hazelnuts or filberts1622.45NA6.662318.75NA4119643.403.477.5386
AlmondsNuts, almonds3811.46NA5.263833.164.268210395.81.44.426.2570.8
Pistachio NutsRaw Pistachio Nuts1491.844.85.561721.7NA69514539.921.43.16.264.2
Cashew NutsRaw Cashew Nuts52.43.1NA9.474142.35NA84193628.2178.27.3762
FlaxseedSeeds, flaxseed3611.73NA8.125563.5NA91011523642.56.159.8759.8
CoconutRaw Coconut Meat200.62NA3.4445.42.13NA16050514.328.31.5666.647.5
Coconut MilkRaw Coconut Milk22.70.38NA2.3252.41.3NA1423738.821.30.959633.8
AvocadosRaw Avocados170.279.920.78410.2NA73.76870.579.920.9110420.8
DurianRaw or Frozen Durian8.50.29NA0.6142.50.46NA55.3618NA2.830.4927.56
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled38.30.63NA1.4345.41.35NA132734NA4.250.74693.2
RowalRaw Rowal21.31.5NA3.145.40.22NA73.7186NA5.670.611012.83
CarissaRaw Carissa15.60.3NA1.8622.7NANA9.92369NA4.25NA1191.84
KiwanoHorned melon18.40.028NA1.656.70.055NA52.4174NA2.830.681261.8
Peeled European ChestnutsPeeled Raw European Chestnuts270.59NA1.3342.50.48NA54686NA2.830.6973.71.77
PomegranatesRaw Pomegranates140.22NA0.43170.17NA513350.714.250.51101.66
Chinese ChestnutsRaw Chinese Chestnuts25.50.51NA21192.27NA136634NA4.251.2362.31.57
SapodillaRaw Sapodilla29.80.12NA1.1317NANA172740.85170.141111.56
GuavasRaw Common Guavas25.50.33NA0.37310.21NA56.75910.852.830.331151.35
KumquatsRaw Kumquats880.13NA1.228.30.19NA272640140.241151.2
GroundcherriesRaw Groundcherries12.8NANA1.4NANANA56.7NANANANA1210.99
Passion-fruit, PurpleRaw Passion-fruit, Purple170.12NA2.2741NANA964930.8539.70.141030.99
CherimoyaRaw Cherimoya140.098NA0.38240.13NA37407NA9.920.231130.96
RaspberriesRaw Raspberries35.40.13NA0.98310.95NA412140.281.40.61220.92
JackfruitRaw Jackfruit340.11NA0.33410.061NA29.8635NA2.830.181040.91
RoselleRaw Roselle305NANA2.172.3NANA52.4295NA8.5NA1230.91
Custard-appleRaw Custard-apple42.5NANA125.5NANA29.8541NA5.67NA1010.85
Strawberry GuavasRaw Strawberry Guavas29.8NANA0.3124NANA38.3414NA52.4NA1140.85
TamarindsRaw Tamarinds1050.12NA3.97130NANA1608901.8439.70.1444.50.85
GooseberriesRaw Gooseberries35.40.099NA0.44140.2NA38.32810.851.40.171250.82
Japanese ChestnutsRaw Japanese Chestnuts440.8NA2.0669.52.26NA102466NA201.56870.75
Lotus SeedsRaw Lotus Seeds62.40.13NA1.3579.40.88NA238520NA1.40.41090.75
Green KiwifruitRaw Green Kiwifruit480.18NA0.44240.14NA484420.284.250.21180.74
Prickly PearsRaw Prickly Pears79.40.11NA0.43120NANA343120.857.10.171240.72
ElderberriesRaw Elderberries540.086NA2.277.1NANA55.33970.858.50.161130.71
Mammy-appleRaw Mammy-apple15.60.12NA0.9922.7NANA15.666.60.8521.30.141220.71
BlackberriesRaw Blackberries410.23NA0.8828.30.92NA312300.571.40.751250.69
Muscadine GrapesRaw Muscadine Grapes52.40.17NA0.37202.8NA34288NA1.40.161190.67
Mamey SapoteRaw Mamey Sapote25.50.3NA1.115.60.29NA37644NA9.920.27920.65
LitchisRaw Litchis7.10.21NA0.44140.078NA442420.851.40.0991160.62
FeijoaRaw Feijoa240.051NA0.212.80.12NA27244NA4.250.0851180.6
Black CurrantsRaw European Black Currants780.12NA2.2340.36NA83.6456NA2.830.381160.58
Native PersimmonsRaw Native Persimmons38.3NANA3.54NANANA37439NA1.4NA910.57
ApricotsRaw Apricots18.40.11NA0.55140.11NA32.63670.141.40.281220.55
Deglet Noor DatesDates, deglet noor55.30.29NA1.45610.37NA889304.252.830.41290.55
MulberriesRaw Mulberries55.30.085NA2.6225.5NANA542750.85140.171240.55
MangosRaw Mangos15.60.16NA0.23140.089NA202380.851.40.131180.54
American Type GrapesRaw American Type Grapes200.057NA0.417.11NA142710.142.830.0571150.5
Yellow PlantainsRaw Yellow Plantains4.250.1NA0.78510.2NA45.46902.135.670.27920.5
BananasRaw Bananas7.10.113.10.3738.30.38NA315071.41.40.211060.47
BlueberriesRaw Blueberries8.50.081NA0.48.50.48NA171090.141.40.231190.47
CarambolaRaw StarFruit4.250.19NA0.11140.052NA171890.852.830.171300.47
NectarinesRaw Nectarines8.50.12NA0.412.80.077NA37285000.241240.45
TangerinesRaw Tangerines52.40.06NA0.21170.055NA28.32350.142.830.0991210.44
Red Sour CherriesRaw Red Sour Cherries22.70.15NA0.4512.80.16NA21.324504.250.141220.43
CrabapplesRaw Crabapples25.50.095NA0.519.920.16NA21.3275NA1.4NA1120.43
FigsRaw Figs49.60.099NA0.52240.18NA203290.281.40.211120.43
Lemon PeelRaw Lemon Peel1900.13NA1.1321.3NANA172270.998.50.351160.43
LemonRaw Lemons Without Peel370.052NA0.8511.30.043NA22.71960.572.830.0851260.43
Valencia OrangesRaw Valencia Oranges56.70.052NA0.13140.033NA24254NA00.0851220.43
Oranges with Peel Raw Oranges with Peel 990.081NA1.1320NANA312780.992.830.161170.43
SoursopRaw Soursop200.12NA0.8529.8NANA38.33940.85200.141150.43
StrawberriesRaw Strawberries22.70.0686.240.5818.40.55NA342170.571.40.21290.43
Sugar-applesRaw Sugar-apples340.12NA0.8529.8NANA45.43500.8512.80.141040.41
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit240.2100.3170.068NA35.44470.574.250.111170.4
PlumsRaw Plums8.50.0812.830.249.920.074NA22.7223000.141240.4
PapayasRaw Papayas28.30.064NA0.3529.80.057NA142580.8511.30.111250.37
Peaches, YellowRaw Yellow Peaches8.50.0965.670.3512.80.086NA28.32690.1400.241260.35
BreadfruitRaw Breadfruit240.12NA0.7735.40.085NA42.56950.852.830.171000.33
Java-plumRaw Java-plum27NANA0.2721.3NANA24112NA20NA1180.33
Asian PearsRaw Asian Pears5.670.071NA011.30.085NA15.61720.1400.0281250.33
Florida OrangesRaw Florida Oranges610.055NA0.13140.034NA172400.7100.111240.3
Sweet CherriesRaw Sweet Cherries18.40.0852.830.5115.60.0991.3729.8315000.0991170.28
Red CurrantsRaw Red And White Currants46.80.15NA1.418.40.26NA62.43900.851.40.331190.28
JujubeRaw Jujube29.80.1NA0.68140.12NA32.6354NA4.250.0711100.28
LimesRaw Limes46.80.092NA0.858.50.011NA25.51450.572.830.161250.28
LoquatsRaw Loquats22.70.057NA0.418.40.21NA38.33770.851.40.0711230.28
Coconut WaterCoconut Water (liquid From Coconuts)340.057NA0.4135.40.2NA28.33541.41490.141350.28
Orange PeelRaw Orange Peel2280.13NA1.1331NANA29.83011.44.250.351030.28
Cantaloupe MelonsRaw Cantaloupe Melons12.80.0581.40.3170.058NA21.33780.5722.70.261280.27
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.161140.27
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.161140.27
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.161140.27
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.161140.27
ApplesRaw Apples with skin8.50.0384.680.177.10.05NA15.615201.40.0571210.24
Red Or Green GrapesRaw Red Or Green Grapes140.18110.519.920.1NA28.32710.142.830.0991140.23
Bartlett PearsRaw Bartlett Pears12.80.11NA0.278.50.052NA15.61430.141.40.111190.23
ClementinesRaw Clementines42.50.061NA0.2140.033NA29.82510.141.40.0851230.21
Medjool DatesDates, medjool910.51NA1.2876.50.42NA88987NA1.40.6230.20.21
Navel OrangesRaw Navel Oranges610.055NA0.1815.60.041NA32.623501.40.111220.21
WatermelonRaw Watermelon9.920.062.130.34140.054NA15.61590.571.40.141300.21
Pink GrapefruitRaw Pink and Red Grapefruit310.045NA0.1112.80.031NA25.51910.1400.0991250.2
Honeydew MelonsRaw Honeydew Melons8.50.034NA0.24140.038NA15.63230.9925.50.131270.2
PearsRaw Pears12.80.123.10.269.920.068NA171640.141.40.141190.2
Red Anjou PearsRaw Red Anjou Pears15.60.099NA0.279.920.079NA18.41740.141.40.181190.2
Apples no SkinRaw Apples without skin7.10.044NA0.0995.670.054NA15.6128000.0711230.18
CranberriesRaw Cranberries11.30.079NA0.338.50.38NA15.61130.142.830.131240.18
Traditional PineappleTraditional Raw Pineapple18.40.11NA0.35172.26NA12.817701.40.111240.18
Minerals in Top 100 Fresh Fruits & Nuts with the highest Fat content per 5 oz
In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by most amount of Fat per 5 ounces.
Top 5 fresh fruits & nuts with most amount of fat per 5 ounces are:
- Raw Macadamia Nuts
- Pecans nuts
- English Walnuts
- Hazelnuts
- Almonds