Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.9552.8
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.5552
Coconut MilkRaw Coconut Milk34.80.58NA3.5780.42NA21757213.532.61.4614752
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.150
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.2348.4
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.447.3
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.2522222946
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.843
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.940.5
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.739.6
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.539.5
DurianRaw or Frozen Durian20.40.7NA1.461021.1NA1331483NA6.80.9522118
KiwanoHorned melon1480.23NA134550.44NA4201398NA22.75.45101114.3
CarissaRaw Carissa88.71.7NA10.6129NANA56.52097NA24NA67910.5
RowalRaw Rowal67.64.77NA9.91440.7NA234590NA181.943229
PomegranatesRaw Pomegranates60.20.95NA1.872.30.72NA21714223182.14697.05
GuavasRaw Common Guavas1321.7NA1.91621.1NA29430664.414.71.75947
SapodillaRaw Sapodilla1270.52NA4.872.3NANA72.311633.672.30.64706.63
GroundcherriesRaw Groundcherries85NANA9.43NANANA377NANANANA8066.6
GooseberriesRaw Gooseberries2840.8NA3.521141.64NA30722506.811.41.369996.6
RoselleRaw Roselle2194NANA15520NANA3782122NA61.2NA8836.53
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.048256.25
Prickly PearsRaw Prickly Pears6830.98NA3.661037NANA29326837.3611.4610686.2
KumquatsRaw Kumquats4370.67NA6.061410.95NA1341310070.41.25696.06
BlackberriesRaw Blackberries3371.9NA7.22337.5NA25618844.6511.66.1610255.7
CarambolaRaw StarFruit48.42.2NA1.31610.6NA19421459.6832.31.9414745.32
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled63.41.05NA2.37752.23NA2181216NA7.041.221145.3
Coconut WaterCoconut Water (liquid From Coconuts)6321.05NA7.636583.74NA526657926.327632.6325005.26
LemonRaw Lemons Without Peel4480.64NA10.31380.52NA27623796.934.51.0315345.17
Mammy-appleRaw Mammy-apple1080.84NA6.86157NANA1084615.91470.988454.9
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.214214.7
MulberriesRaw Mulberries4530.7NA21.5209NANA44222566.981161.410204.53
CherimoyaRaw Cherimoya66.70.46NA1.81130.62NA1731913NA46.71.075294.53
Strawberry GuavasRaw Strawberry Guavas152NANA1.6123NANA1962116NA268NA5844.35
Green KiwifruitRaw Green Kiwifruit2791.07NA2.541390.8NA27925571.6424.61.156814.26
Muscadine GrapesRaw Muscadine Grapes3251.04NA2.312317.3NA2111781NA8.770.967394.12
ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.18994.06
NectarinesRaw Nectarines680.98NA3.21020.61NA2952284001.939953.64
Passion-fruit, PurpleRaw Passion-fruit, Purple620.44NA8.25149NANA35117943.11440.523763.6
FeijoaRaw Feijoa1390.3NA1.1573.80.69NA1561410NA24.60.496833.44
ElderberriesRaw Elderberries2600.42NA1134.2NANA26719184.1410.755473.42
JackfruitRaw Jackfruit1260.4NA1.21530.23NA1112358NA10.50.683873.37
LimesRaw Limes5501.1NA101000.13NA30017006.6733.31.8314713.33
LitchisRaw Litchis381.12NA2.3575.80.42NA23512954.557.580.536193.33
Black CurrantsRaw European Black Currants4370.68NA12.21902.03NA4682556NA162.146503.25
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.1811393.2
Lemon PeelRaw Lemon Peel14260.98NA8.5160NANA12817027.45642.668683.2
Peeled European ChestnutsPeeled Raw European Chestnuts48.51.07NA2.476.50.86NA971235NA5.11.251333.2
MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.756963.17
Valencia OrangesRaw Valencia Oranges4080.38NA0.921020.23NA1731827NA00.618813.06
PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.19483.04
PapayasRaw Papayas2330.52NA2.92440.47NA11621166.98930.9310243.02
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA150173003018613
Lotus SeedsRaw Lotus Seeds2470.53NA5.343153.5NA9442062NA5.61.574332.98
Custard-appleRaw Custard-apple149NANA3.589NANA1041891NA20NA3542.97
TangerinesRaw Tangerines3490.4NA1.41130.37NA18915660.94190.668032.92
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.47392.9
Cantaloupe MelonsRaw Cantaloupe Melons1320.614.73.11760.6NA22139265.92352.6513262.8
Asian PearsRaw Asian Pears47.60.6NA0950.71NA13114401.200.2410512.74
American Type GrapesRaw American Type Grapes1040.3NA2.1637.35.36NA74.614250.75150.36072.6
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.6715242.5
Chinese ChestnutsRaw Chinese Chestnuts400.81NA3.151883.57NA214998NA6.71.94982.48
Oranges with Peel Raw Oranges with Peel 5560.45NA6.35111NANA17515565.56160.876532.4
Florida OrangesRaw Florida Oranges4670.42NA0.981090.26NA13018375.4300.879472.3
SoursopRaw Soursop1060.65NA4.55159NANA20521064.551060.766152.27
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.636542.22
LoquatsRaw Loquats1700.43NA2.981381.57NA28728306.410.60.539232.13
FigsRaw Figs2360.47NA2.51150.86NA9515681.356.7615352.03
CrabapplesRaw Crabapples1180.44NA2.37460.76NA991276NA6.58NA5191.97
Honeydew MelonsRaw Honeydew Melons83.30.33NA2.361390.38NA15331679.722501.2512481.94
Java-plumRaw Java-plum158NANA1.6125NANA142658NA117NA6931.9
Mamey SapoteRaw Mamey Sapote72.60.86NA3.1544.40.82NA1051831NA28.20.772621.85
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.844211.85
Red CurrantsRaw Red And White Currants2950.96NA8.931161.66NA39324555.368.932.057501.8
Casaba MelonsRaw Casaba Melons1961.07NA6.071960.63NA89.332507.141611.2516401.8
Japanese ChestnutsRaw Japanese Chestnuts1011.82NA4.71595.17NA2341068NA45.53.571991.72
Pink GrapefruitRaw Pink and Red Grapefruit2620.38NA0.951070.26NA21416071.200.8310481.67
ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.388231.63
ClementinesRaw Clementines3190.46NA1.51060.24NA22318831.0610.60.649211.6
Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.566531.6
Native PersimmonsRaw Native Persimmons106NANA9.84NANANA1021220NA3.94NA2541.57
GrapefruitRaw Grapefruit1880.7315.61.41250.19NA12521724.701.114201.56
Sugar-applesRaw Sugar-apples1280.46NA3.2112NANA17013143.2480.533901.54
Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.828771.53
White GrapefruitRaw White Grapefruit1820.76NA0.911360.2NA121224221.201.0613711.5
Traditional PineappleTraditional Raw Pineapple1440.9NA2.7813317.7NA10013890110.899691.44
Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.782671.43
CranberriesRaw Cranberries870.61NA2.565.22.9NA1208701.121.70.989491.4
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795741.36
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795741.36
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795741.36
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795741.36
Apples no SkinRaw Apples without skin520.32NA0.7341.70.4NA115938000.529031.35
OrangesRaw Oranges4260.48NA1.061060.27NA14919265.300.749231.28
Bartlett PearsRaw Bartlett Pears71.40.62NA1.547.60.29NA87.38020.797.940.636681.27
JujubeRaw Jujube1330.46NA3.0463.30.53NA1461582NA190.324931.27
TamarindsRaw Tamarinds1550.18NA5.86192NANA23613142.758.60.2165.71.26
PearsRaw Pears790.7219.31.5861.40.42NA10510180.888.770.887361.23
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.28601.2
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.515841.16
Minerals in Top 100 Fresh Fruits & Nuts with the highest Fat content per 500 kcal
In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by most amount of Fat per 500 calories.
Top 5 fresh fruits & nuts with most amount of fat per 500 calories are:
- Raw Macadamia Nuts
- Pecans nuts
- Raw Coconut Milk
- English Walnuts
- Hazelnuts