Coconut WaterCoconut Water (liquid From Coconuts)6321.05NA7.636583.74NA526657926.327632.632500
Cantaloupe MelonsRaw Cantaloupe Melons1320.614.73.11760.6NA22139265.92352.651326
Casaba MelonsRaw Casaba Melons1961.07NA6.071960.63NA89.332507.141611.251640
Honeydew MelonsRaw Honeydew Melons83.30.33NA2.361390.38NA15331679.722501.251248
GuavasRaw Common Guavas1321.7NA1.91621.1NA29430664.414.71.7594
PummeloRaw Pummelo52.60.63NA1.45790.22NA2242842NA131.051172
LoquatsRaw Loquats1700.43NA2.981381.57NA28728306.410.60.53923
ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.1899
Prickly PearsRaw Prickly Pears6830.98NA3.661037NANA29326837.3611.461068
Green KiwifruitRaw Green Kiwifruit2791.07NA2.541390.8NA27925571.6424.61.15681
Black CurrantsRaw European Black Currants4370.68NA12.21902.03NA4682556NA162.14650
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.63654
Red CurrantsRaw Red And White Currants2950.96NA8.931161.66NA39324555.368.932.05750
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.181139
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.21421
LemonRaw Lemons Without Peel4480.64NA10.31380.52NA27623796.934.51.031534
BreadfruitRaw Breadfruit82.50.41NA2.621210.29NA14623792.99.70.58343
JackfruitRaw Jackfruit1260.4NA1.21530.23NA1112358NA10.50.68387
NectarinesRaw Nectarines680.98NA3.21020.61NA2952284001.93995
MulberriesRaw Mulberries4530.7NA21.5209NANA44222566.981161.41020
GooseberriesRaw Gooseberries2840.8NA3.521141.64NA30722506.811.41.36999
White GrapefruitRaw White Grapefruit1820.76NA0.911360.2NA121224221.201.061371
LongansRaw Longans8.331.4NA1.183.30.43NA1752217NA00.42690
GrapefruitRaw Grapefruit1880.7315.61.41250.19NA12521724.701.11420
CarambolaRaw StarFruit48.42.2NA1.31610.6NA19421459.6832.31.941474
RoselleRaw Roselle2194NANA15520NANA3782122NA61.2NA883
PapayasRaw Papayas2330.52NA2.92440.47NA11621166.98930.931024
Strawberry GuavasRaw Strawberry Guavas152NANA1.6123NANA1962116NA268NA584
SoursopRaw Soursop1060.65NA4.55159NANA20521064.551060.76615
CarissaRaw Carissa88.71.7NA10.6129NANA56.52097NA24NA679
Lotus SeedsRaw Lotus Seeds2470.53NA5.343153.5NA9442062NA5.61.57433
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.84421
Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.78267
OrangesRaw Oranges4260.48NA1.061060.27NA14919265.300.74923
ElderberriesRaw Elderberries2600.42NA1134.2NANA26719184.1410.75547
CherimoyaRaw Cherimoya66.70.46NA1.81130.62NA1731913NA46.71.07529
Custard-appleRaw Custard-apple149NANA3.589NANA1041891NA20NA354
BlackberriesRaw Blackberries3371.9NA7.22337.5NA25618844.6511.66.161025
ClementinesRaw Clementines3190.46NA1.51060.24NA22318831.0610.60.64921
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.671524
Florida OrangesRaw Florida Oranges4670.42NA0.981090.26NA13018375.4300.87947
Mamey SapoteRaw Mamey Sapote72.60.86NA3.1544.40.82NA1051831NA28.20.77262
Valencia OrangesRaw Valencia Oranges4080.38NA0.921020.23NA1731827NA00.61881
Passion-fruit, PurpleRaw Passion-fruit, Purple620.44NA8.25149NANA35117943.11440.52376
Muscadine GrapesRaw Muscadine Grapes3251.04NA2.312317.3NA2111781NA8.770.96739
Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.56653
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA15017300301861
QuincesRaw Quinces961.14NA6.1470NANA14917285.26350.35735
PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.1948
Lemon PeelRaw Lemon Peel14260.98NA8.5160NANA12817027.45642.66868
LimesRaw Limes5501.1NA101000.13NA30017006.6733.31.831471
Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.82877
Pink GrapefruitRaw Pink and Red Grapefruit2620.38NA0.951070.26NA21416071.200.831048
JujubeRaw Jujube1330.46NA3.0463.30.53NA1461582NA190.32493
FigsRaw Figs2360.47NA2.51150.86NA9515681.356.761535
TangerinesRaw Tangerines3490.4NA1.41130.37NA18915660.94190.66803
Oranges with Peel Raw Oranges with Peel 5560.45NA6.35111NANA17515565.56160.87653
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.25222229
DurianRaw or Frozen Durian20.40.7NA1.461021.1NA1331483NA6.80.95221
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.04825
Asian PearsRaw Asian Pears47.60.6NA0950.71NA13114401.200.241051
American Type GrapesRaw American Type Grapes1040.3NA2.1637.35.36NA74.614250.75150.3607
PomegranatesRaw Pomegranates60.20.95NA1.872.30.72NA21714223182.1469
Green PlantainsRaw Green Plantains6.580.38NA2.471350.36NA1021418NA6.580.59201
FeijoaRaw Feijoa1390.3NA1.1573.80.69NA1561410NA24.60.49683
MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.75696
KiwanoHorned melon1480.23NA134550.44NA4201398NA22.75.451011
Traditional PineappleTraditional Raw Pineapple1440.9NA2.7813317.7NA10013890110.89969
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.51584
Sugar-applesRaw Sugar-apples1280.46NA3.2112NANA17013143.2480.53390
TamarindsRaw Tamarinds1550.18NA5.86192NANA23613142.758.60.2165.7
KumquatsRaw Kumquats4370.67NA6.061410.95NA1341310070.41.2569
LitchisRaw Litchis381.12NA2.3575.80.42NA23512954.557.580.53619
CrabapplesRaw Crabapples1180.44NA2.37460.76NA991276NA6.58NA519
Medjool DatesDates, medjool1160.65NA1.62970.53NA1121256NA1.80.7938.5
Peeled European ChestnutsPeeled Raw European Chestnuts48.51.07NA2.476.50.86NA971235NA5.11.25133
Native PersimmonsRaw Native Persimmons106NANA9.84NANANA1021220NA3.94NA254
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled63.41.05NA2.37752.23NA2181216NA7.041.22114
Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.4
SapodillaRaw Sapodilla1270.52NA4.872.3NANA72.311633.672.30.6470
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Orange PeelRaw Orange Peel8300.47NA4.12113NANA10810935.1515.51.3374
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.2860
Japanese ChestnutsRaw Japanese Chestnuts1011.82NA4.71595.17NA2341068NA45.53.57199
Extra Sweet PineappleRaw Extra Sweet Pineapple1271.1NA2.751188NA78.410590.989.81.18840
ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.38823
PearsRaw Pears790.7219.31.5861.40.42NA10510180.888.770.88736
Chinese ChestnutsRaw Chinese Chestnuts400.81NA3.151883.57NA214998NA6.71.9498
Red Anjou PearsRaw Red Anjou Pears88.70.56NA1.5356.50.45NA1059920.818.061.05679
Green Anjou PearsRaw Green Anjou Pears83.30.58NA1.8530.36NA9896207.580.76631
Apples no SkinRaw Apples without skin520.32NA0.7341.70.4NA115938000.52903
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.9
Bosc PearsRaw Bosc Pears74.60.78NA1.152.20.35NA10491007.460.97621
CranberriesRaw Cranberries870.61NA2.565.22.9NA1208701.121.70.98949
Bartlett PearsRaw Bartlett Pears71.40.62NA1.547.60.29NA87.38020.797.940.63668
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.5
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.4739
Minerals in Top 100 Fresh Fruits & Nuts with the highest Potassium content per 500 kcal
In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by most amount of Potassium per 500 calories.
Top 5 fresh fruits & nuts with most amount of potassium per 500 calories are:
- Coconut Water (liquid From Coconuts)
- Raw Cantaloupe Melons
- Raw Casaba Melons
- Raw Honeydew Melons
- Raw Common Guavas