Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.5
RowalRaw Rowal1110202.45NANANA2391415111256223
MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.2
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.7106202
Extra Sweet PineappleRaw Extra Sweet Pineapple5101.1NANANANA13510321.51764.7145.3
TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.1
PineappleRaw Pineapple5001.20.090.170.230131992117.360145.4
ClementinesRaw Clementines4701.5NANANANA1209216.41659.6178.5
ApricotsRaw Apricots4803.90.2700.770111929.423.758.72014
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.55833182
NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.6
Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.1
Traditional PineappleTraditional Raw Pineapple4501.3NANANANA1188319.417.646NA5.5
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.38679
Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.4
Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.1
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.74297150
Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.5
AlmondsNuts, almonds5790499380.03123021643.51.11.739.5125212
PecansPecans nuts691072061.89.86206013939.70.40.4399692
Pink GrapefruitRaw Pink and Red Grapefruit4201.40.210.080.2901076917.71635167.7
FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.1
Honeydew MelonsRaw Honeydew Melons3601.40.380.330.260918129.6272585.4
WalnutsEnglish Walnuts654065261.3913810137260.90.824.367152
BananasRaw Bananas8903.31.120.270.46022812248.549.8242611
Bosc PearsRaw Bosc Pears6700.9NANANANA16110256.42521313.6
ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.6
PlumsRaw Plums4602.80.1700.4401149930.750.715.7147
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.8121410
WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.1
FlaxseedSeeds, flaxseed534042236.622859028915.50411.5273183
Apples no SkinRaw Apples without skin4801.30.210.070.31012810160.332.58.2132.7
Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.881610
PearsRaw Pears5701.40.220.010.9301529864.2267.1313.6
CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.7
Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.14314
Muscadine GrapesRaw Muscadine Grapes5704.7NANANANA139NA39.236.75.7398.1
Medjool DatesDates, medjool27701.5NANANANA7506653203375.36718
StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.7
Bartlett PearsRaw Bartlett Pears6301.6NANANANA1509767.6254.3313.9
JackfruitRaw Jackfruit9506.41.950.790.15023319192954.21517
Green Anjou PearsRaw Green Anjou Pears6601NANANANA1589760.633.33.3314.4
Red Anjou PearsRaw Red Anjou Pears6201.4NANANANA1499564.827.42.6303.3
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.626512
Green PlantainsRaw Green Plantains15200.71.20.060.25NA3672310111.82212.5
Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.81713
CranberriesRaw Cranberries4601.30.080.220.33012042.76.734.41.6364.6
Sweet CherriesRaw Sweet Cherries63020.380.260.27016012853.7661.52110.6
Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.2
Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.4
BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.4
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.75314
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.66720
Macronutrients in Top 60 Fresh Fruits & Nuts with the highest Sucrose content per 1 kg
In the above table you can find and compare the amount of macronutrients in fresh fruits & nuts , sorted by most amount of Sucrose per 1 kilogram.
Top 5 fresh fruits & nuts with most amount of sucrose per 1 kilogram are:
- Deglet Noor Dates
- Raw Rowal
- Raw Mangos
- Raw Pistachio Nuts
- Raw Extra Sweet Pineapple