Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.527238
RowalRaw Rowal190NANANANANANANANA258NANANA125
MangosRaw Mangos5400.280.386.71.971.2NA4300364094269.7
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA68.7
Extra Sweet PineappleRaw Extra Sweet Pineapple300.80.335.072.171.14NA190NA56400.2764.7
TangerinesRaw Tangerines3400.580.363.762.160.78NA160026702060.5
PineappleRaw Pineapple300.790.3252.131.12NA180047800.2760
ClementinesRaw ClementinesNA0.860.36.361.50.75NA240NA48802059.6
ApricotsRaw Apricots9600.30.462.40.54NA90010008.93358.7
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA250050934158
NectarinesRaw Nectarines1700.340.2711.31.850.25NA5005407.72248.7
Peaches, YellowRaw Yellow Peaches1600.240.318.061.530.25NA4006607.32647.6
Traditional PineappleTraditional Raw Pineapple300.780.294.71.931.06NA110NA1690NA746
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA44.3
Cantaloupe MelonsRaw Cantaloupe Melons16900.410.197.341.050.72NA210036700.52543.5
Navel OrangesRaw Navel Oranges1200.680.514.252.60.79NA340059101.5042.8
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA1130063015014242
Mamey SapoteRaw Mamey Sapote700.131.1614.33.977.2NA700230NA21NA41
AlmondsNuts, almonds02.0511.4364.71.37570440000256039.5
PecansPecans nuts306.61.311.78.632.12272200110143539
Pink GrapefruitRaw Pink and Red Grapefruit5800.430.312.042.620.53NA130031201.3035
FeijoaRaw Feijoa00.060.182.952.330.67NA2300329NA1.63529.3
Honeydew MelonsRaw Honeydew Melons300.380.124.181.550.88NA190018000.22925
WalnutsEnglish Walnuts103.41.511.35.75.37173980013072724.3
BananasRaw Bananas300.310.736.653.343.67020008701524
Bosc PearsRaw Bosc Pears100.120.231.520.570.21NA70NA28NA1.25221
ApplesRaw Apples with skin300.170.260.910.610.41NA3004601.82220.7
PlumsRaw Plums1700.280.264.171.350.29NA5009502.66415.7
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.32615.4
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.32615.4
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.32615.4
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.32615.4
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1000.742.31.20.79NA3100.816130146112
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.5112
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.14311.5
Apples no SkinRaw Apples without skin200.190.280.910.710.37NA004000.568.2
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.7218
PearsRaw Pears100.120.261.60.490.29NA7004301.2447.1
CherimoyaRaw Cherimoya011.36.443.452.57NA2300126NA2.7NA6.6
Red CurrantsRaw Red And White Currants200.40.510.640.7NA800410011106.1
Muscadine GrapesRaw Muscadine Grapes30NA15NANANANA20NA65NANANA5.7
Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA275.3
StrawberriesRaw Strawberries100.240.223.861.250.471.9240058802.9224.7
Bartlett PearsRaw Bartlett Pears100.120.261.640.420.26NA60NA44NA1.2384.3
JackfruitRaw Jackfruit501.050.559.22.353.3NA2400137NA3.4NA4.2
Green Anjou PearsRaw Green Anjou Pears100.10.221.50.430.26NA90NA44NA1.2433.3
Red Anjou PearsRaw Red Anjou Pears100.120.281.620.530.39NA70NA52NA1.2492.6
RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.7782
Green PlantainsRaw Green PlantainsNA115.55.30.7NA280NA202NANANA1.8
Yellow PlantainsRaw Yellow Plantains5600.620.766.732.42NA2200184002881.8
CranberriesRaw Cranberries300.120.212.950.57NA100140013501.6
Sweet CherriesRaw Sweet Cherries300.270.331.5420.49NA4007000.7211.5
Red Or Green GrapesRaw Red Or Green Grapes300.690.71.880.50.86NA2003201.91461.5
Green KiwifruitRaw Green Kiwifruit400.270.253.41.830.63NA2500927014.64031.5
BlueberriesRaw Blueberries300.370.414.181.240.5236009705.71931.1
BlackberriesRaw Blackberries1100.20.266.462.760.3NA2500210011.71980.7
AvocadosRaw Avocados700.671.317.4142.57NA8100100020.72100.6
Vitamins in Top 60 Fresh Fruits & Nuts with the highest Sucrose content per 1 kg
In the above table you can find and compare the amount of vitamins in fresh fruits & nuts , sorted by most amount of Sucrose per 1 kilogram.
Top 5 fresh fruits & nuts with most amount of sucrose per 1 kilogram are:
- Deglet Noor Dates
- Raw Rowal
- Raw Mangos
- Raw Pistachio Nuts
- Raw Extra Sweet Pineapple