Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.724
RowalRaw Rowal19NANANANANANANANA26NANANA12.5
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.26.97
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA6.87
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.76.47
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.206.05
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.76
ClementinesRaw ClementinesNA0.0860.030.640.150.075NA24NA48.800.205.96
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.35.87
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.9345.8
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.24.87
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.64.76
Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.74.6
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA4.43
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.54.35
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.1504.3
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015144.2
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA4.1
AlmondsNuts, almonds00.211.143.60.470.14574400025.603.95
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.53.9
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.1303.5
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.52.93
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.92.48
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.72.43
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.52.4
Bosc PearsRaw Bosc Pears10.0120.0230.150.0570.021NA7NA2.8NA0.125.22.1
ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.22.07
PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.41.57
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.61.54
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.61.54
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.61.54
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.61.54
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.11.22
WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.11.2
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.31.15
Apples no SkinRaw Apples without skin20.0190.0280.0910.0710.037NA00400.050.60.82
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.10.8
PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.40.71
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA0.66
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.1110.61
Muscadine GrapesRaw Muscadine Grapes3NA1.5NANANANA2NA6.5NANANA0.57
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.70.53
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.20.47
Bartlett PearsRaw Bartlett Pears10.0120.0260.160.0420.026NA6NA4.4NA0.123.80.43
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA0.42
Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.0430.026NA9NA4.4NA0.124.30.33
Red Anjou PearsRaw Red Anjou Pears10.0120.0280.160.0530.039NA7NA5.2NA0.124.90.26
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.80.2
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA0.18
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.400290.18
CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.3250.16
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.10.15
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.60.15
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.30.15
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.30.11
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.17200.07
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.07210.06
Vitamins in Top 60 Fresh Fruits & Nuts with the highest Sucrose content per 100 g
In the above table you can find and compare the amount of vitamins in fresh fruits & nuts , sorted by most amount of Sucrose per 100 grams.
Top 5 fresh fruits & nuts with most amount of sucrose per 100 grams are:
- Deglet Noor Dates
- Raw Rowal
- Raw Mangos
- Raw Pistachio Nuts
- Raw Extra Sweet Pineapple