Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.524
RowalRaw Rowal151.06NA2.2320.16NA52131NA40.4371.412.5
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.56.97
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.376.87
Extra Sweet PineappleRaw Extra Sweet Pineapple130.11NA0.28120.82NA81080.110.1285.76.47
TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.07856.05
PineappleRaw Pineapple130.11NA0.29120.93081090.110.12866
ClementinesRaw Clementines300.043NA0.14100.023NA211770.110.0686.65.96
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.45.87
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.25.8
NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.64.87
Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.17894.76
Traditional PineappleTraditional Raw Pineapple130.081NA0.25121.6NA9125010.0887.24.6
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.364.43
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.18904.35
Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.08864.3
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.34.2
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.19654.1
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.43.95
PecansPecans nuts701.2102.531214.515.62774103.804.533.523.9
Pink GrapefruitRaw Pink and Red Grapefruit220.032NA0.0890.022NA181350.100.07883.5
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.32.93
Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.09902.48
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.072.43
BananasRaw Bananas50.0782.20.26270.27NA22358110.15752.4
Bosc PearsRaw Bosc Pears100.1NA0.1570.047NA14122010.13832.1
ApplesRaw Apples with skin60.0273.30.1250.035NA11107010.0485.62.07
PlumsRaw Plums60.05720.1770.052NA16157000.187.21.57
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.31.54
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.31.54
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.31.54
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.31.54
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.41.22
WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.1911.2
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.961.15
Apples no SkinRaw Apples without skin50.031NA0.0740.038NA1190000.0586.70.82
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.1860.8
PearsRaw Pears90.0822.20.1870.048NA121160.110.1840.71
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.40.66
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.23840.61
Muscadine GrapesRaw Muscadine Grapes370.12NA0.26141.97NA24203NA10.1184.30.57
Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.30.53
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.14910.47
Bartlett PearsRaw Bartlett Pears90.078NA0.1960.037NA111010.110.08840.43
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.50.42
Green Anjou PearsRaw Green Anjou Pears110.077NA0.2470.048NA13127010.183.30.33
Red Anjou PearsRaw Red Anjou Pears110.07NA0.1970.056NA131230.110.1384.20.26
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.80.2
Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.18610.18
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.20.18
CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.30.16
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.30.15
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.50.15
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.14830.15
BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.20.11
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.53880.07
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.20.06
Minerals in Top 60 Fresh Fruits & Nuts with the highest Sucrose content per 100 g
In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by most amount of Sucrose per 100 grams.
Top 5 fresh fruits & nuts with most amount of sucrose per 100 grams are:
- Deglet Noor Dates
- Raw Rowal
- Raw Mangos
- Raw Pistachio Nuts
- Raw Extra Sweet Pineapple