Cantaloupe MelonsRaw Cantaloupe Melons79.40.368.821.851060.36NA13223563.531411.679538.4
Extra Sweet PineappleRaw Extra Sweet Pineapple76.50.66NA1.6570.64.8NA476350.595.90.7150438
ClementinesRaw Clementines1910.27NA0.89640.15NA13411300.646.40.3855338
ApricotsRaw Apricots81.30.49NA2.4462.50.48NA14416190.636.251.2554036.7
Peaches, YellowRaw Yellow Peaches460.5230.81.9269.20.47NA15414620.7701.368436.6
PineappleRaw Pineapple780.66NA1.74725.560486540.660.7251636
MangosRaw Mangos550.56NA0.8500.32NA70840350.4541735
TangerinesRaw Tangerines2090.24NA0.85680.22NA1139400.5711.30.448234.2
RowalRaw Rowal40.52.86NA5.9586.50.42NA141354NA111.1619333.8
NectarinesRaw Nectarines410.59NA1.961.40.37NA1771370001.1659733.2
Traditional PineappleTraditional Raw Pineapple86.70.54NA1.678010.6NA6083306.670.5358230.6
Navel OrangesRaw Navel Oranges2630.24NA0.867.30.18NA141101606.120.4952626.2
Deglet Noor DatesDates, deglet noor41.50.22NA1.145.70.28NA666983.22.130.312225.3
Pink GrapefruitRaw Pink and Red Grapefruit1570.23NA0.5764.30.16NA1299640.7100.562925
Honeydew MelonsRaw Honeydew Melons500.2NA1.483.30.23NA9219005.831500.7574920.7
FeijoaRaw Feijoa83.60.18NA0.6944.30.41NA93846NA14.80.341014.4
WatermelonRaw Watermelon700.42152.41000.38NA1101120410191512
ApplesRaw Apples with skin34.60.16190.69290.2NA63.561705.770.2349412
PlumsRaw Plums390.37131.145.70.34NA1041024000.6556910.2
Mamey SapoteRaw Mamey Sapote43.50.52NA1.926.60.49NA631098NA170.461579.9
Bosc PearsRaw Bosc Pears44.80.47NA0.6731.30.21NA62.754604.480.583729.45
BananasRaw Bananas170.267.40.88910.91NA7412073.373.370.512538.06
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473446.6
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473446.6
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473446.6
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473446.6
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit810.7201570.23NA11915001.914.30.383935.8
Apples no SkinRaw Apples without skin31.30.19NA0.44250.24NA68.8563000.315425.13
Red Sour CherriesRaw Red Sour Cherries960.62NA1.92540.67NA9010380180.65174.8
StrawberriesRaw Strawberries1500.4541.33.841223.6NA22514343.759.381.38534.4
PearsRaw Pears47.40.4311.60.95370.25NA636110.535.260.534423.74
Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.343.7
Red CurrantsRaw Red And White Currants1770.57NA5.3669.61NA23614733.25.361.234503.27
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.823.15
Muscadine GrapesRaw Muscadine Grapes1950.63NA1.3773.710.4NA1261068NA5.260.584443
CherimoyaRaw Cherimoya400.28NA1.08680.37NA1041148NA280.643182.64
Bartlett PearsRaw Bartlett Pears430.37NA0.928.60.18NA52.44810.484.760.384012.05
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.32.05
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.542
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.571.85
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.531.7
Green Anjou PearsRaw Green Anjou Pears500.35NA1.1320.22NA5957704.550.453791.5
JackfruitRaw Jackfruit75.80.24NA0.73920.14NA66.31415NA6.30.412321.33
Red Anjou PearsRaw Red Anjou Pears53.20.34NA0.92340.27NA635950.484.840.634081.26
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.424951.15
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.871.1
CranberriesRaw Cranberries520.37NA1.5391.74NA71.75220.65130.595691.04
Green KiwifruitRaw Green Kiwifruit1670.64NA1.5283.60.48NA16715340.9814.80.694090.74
Sweet CherriesRaw Sweet Cherries620.299.521.752.40.334.61001057000.333920.71
Red Or Green GrapesRaw Red Or Green Grapes43.50.55341.5730.40.31NA878300.438.70.33500.65
FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.90.65
BlueberriesRaw Blueberries31.60.3NA1.4731.61.77NA634050.535.260.844430.58
Medjool DatesDates, medjool69.30.39NA0.9758.50.32NA67754NA1.10.48230.57
BlackberriesRaw Blackberries2021.15NA4.331404.5NA15311302.86.983.76150.49
Yellow PlantainsRaw Yellow Plantains7.380.18NA1.3588.50.35NA78.711983.79.840.471600.44
Green PlantainsRaw Green Plantains3.950.23NA1.5810.22NA61851NA3.950.361210.36
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.21370.11
Minerals in Top 60 Fresh Fruits & Nuts with the highest Sucrose content per 300 kcal
In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by most amount of Sucrose per 300 calories.
Top 5 fresh fruits & nuts with most amount of sucrose per 300 calories are:
- Raw Cantaloupe Melons
- Raw Extra Sweet Pineapple
- Raw Clementines
- Raw Apricots
- Raw Yellow Peaches