Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.11559.96
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.47.82
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.27.2
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA5.9
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.55.53
PecansPecans nuts13.630.595.33.90.951031000506.35165.44
RowalRaw Rowal86NANANANANANANANA117NANANA4.8
AlmondsNuts, almonds00.935.1616.42.140.6225920000011604.68
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA3.43
Japanese ChestnutsRaw Japanese Chestnuts9.071.560.746.80.931.3NA21301190NANA2.55
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA2.03
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.911.97
Peeled European ChestnutsPeeled Raw European Chestnuts4.540.650.07352.161.6NA26301820NANA1.9
Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA1.65
Medjool DatesDates, medjool31.80.230.277.33.651.13NA68NA00NA12.21.64
Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.451.2
GuavasRaw Common Guavas1410.30.184.92.050.5NA2220103603.311.81.04
Mamey SapoteRaw Mamey Sapote31.80.0590.536.51.83.27NA31.80104NA9.57NA0.97
CarissaRaw Carissa9.070.180.270.91NANANANA0172NANANA0.95
DurianRaw or Frozen Durian9.071.70.914.871.041.43NA163089.4NANANA0.94
Deglet Noor DatesDates, deglet noor00.240.35.782.670.75NA8601.800.2312.20.93
AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.4950.86
LongansRaw LongansNA0.140.641.36NANANANA0381NANANA0.77
BlackberriesRaw Blackberries500.0910.122.931.250.14NA11309505.3900.75
PomegranatesRaw Pomegranates00.30.241.331.70.34NA172046.302.7274.40.72
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.5400.341.050.540.36NA1410.3673206.3527.70.68
LitchisRaw Litchis00.050.292.74NA0.45NA63.5032400.321.80.67
CarambolaRaw StarFruit13.60.0640.0731.661.770.077NA54.4015600.6800.62
Green KiwifruitRaw Green Kiwifruit180.120.111.550.830.29NA113042006.621830.59
QuincesRaw Quinces9.070.0910.140.910.370.18NA13.6068NANANA0.59
Red Or Green GrapesRaw Red Or Green Grapes13.60.310.320.850.230.39NA9.07014.500.8666.20.58
Muscadine GrapesRaw Muscadine Grapes13.6NA6.8NANANANA9.07NA29.5NANANA0.54
Green PlantainsRaw Green PlantainsNA0.450.452.52.40.32NA127NA92NANANA0.53
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.80.51
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.80.51
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.80.51
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.80.51
Extra Sweet PineappleRaw Extra Sweet Pineapple13.60.360.152.30.980.52NA86NA25600.0913.180.51
MangosRaw Mangos2450.130.173.030.890.54NA195016504.1190.5
PineappleRaw Pineapple13.60.360.152.270.970.51NA81.6021700.0913.180.5
Red CurrantsRaw Red And White Currants9.070.180.230.450.290.32NA36.3018600.45500.49
Red Sour CherriesRaw Red Sour Cherries2900.140.181.80.650.2NA36.3045.400.329.530.47
Bosc PearsRaw Bosc Pears4.540.0540.10.690.260.095NA31.8NA12.7NA0.5423.60.47
KumquatsRaw Kumquats680.170.411.950.940.16NA77019900.6800.43
Lotus SeedsRaw Lotus Seeds4.540.780.181.951.030.76NA127000NANA0.43
Lemon PeelRaw Lemon Peel13.60.270.361.81.450.78NA59058501.1300.42
Orange PeelRaw Orange Peel950.540.414.12.220.8NA1360617NA1.13NA0.42
RaspberriesRaw Raspberries9.070.150.172.71.50.2515.695011903.9535.40.41
Black CurrantsRaw European Black Currants54.40.230.231.361.80.3NANA0821NA4.54NA0.39
Mammy-appleRaw Mammy-apple54.40.0910.181.80.470.45NA63.5063.5NANANA0.39
NectarinesRaw Nectarines770.150.125.10.840.11NA22.7024.503.59.980.39
Passion-fruit, PurpleRaw Passion-fruit, Purple29000.596.8NA0.45NA63.5013600.0913.180.39
SapodillaRaw Sapodilla13.600.0910.911.140.17NA63.5066.7NANANA0.39
SoursopRaw Soursop00.320.234.11.150.27NA63.509300.361.80.39
Sugar-applesRaw Sugar-apples00.50.5141.030.91NA63.50165NANANA0.39
TamarindsRaw Tamarinds9.071.940.698.80.650.3NA63.501600.4512.70.39
BreadfruitRaw Breadfruit00.50.144.12.070.45NA63.5013200.452.270.38
PearsRaw Pears4.540.0540.120.730.220.13NA31.8019.500.54200.37
Traditional PineappleTraditional Raw Pineapple13.60.350.132.130.880.48NA50NA76.70NA3.180.37
Prickly PearsRaw Prickly Pears9.070.0640.272.1NA0.27NA27.2063.5NANANA0.36
ApricotsRaw Apricots4350.140.182.721.10.24NA41045.404.04150.35
BananasRaw Bananas13.60.140.3331.51.66091039.500.452.270.35
Bartlett PearsRaw Bartlett Pears4.540.0540.120.740.190.12NA27.2NA20NA0.5417.20.35
Green Anjou PearsRaw Green Anjou Pears4.540.0450.10.680.20.12NA41NA20NA0.5419.50.35
JackfruitRaw Jackfruit22.70.480.254.171.071.5NA109062NA1.54NA0.34
Yellow PlantainsRaw Yellow Plantains2540.280.343.051.361.1NA100083.5001310.34
JujubeRaw Jujube9.070.0910.184.1NA0.37NANA0313NANANA0.33
FigsRaw Figs31.80.270.231.81.360.51NA27.209.0700.521.30.32
GooseberriesRaw Gooseberries680.180.141.361.30.36NA27.20126NA1.68NA0.32
Red Anjou PearsRaw Red Anjou Pears4.540.0540.130.730.240.18NA31.8NA23.6NA0.5422.20.32
CherimoyaRaw Cherimoya00.460.592.921.561.17NA104057NA1.22NA0.31
Peaches, YellowRaw Yellow Peaches72.60.110.143.660.690.11NA1803003.311.80.31
CrabapplesRaw Crabapples9.070.140.0910.45NANANANA036.3NANANA0.3
LimesRaw Limes9.070.140.0910.910.980.2NA36.30132012.720.29
ElderberriesRaw Elderberries1360.320.272.270.641.04NA27.20163NANANA0.28
Sweet CherriesRaw Sweet Cherries13.60.120.150.70.90.22NA18031.800.329.530.27
Casaba MelonsRaw Casaba Melons00.0680.141.050.380.74NA36.309900.2311.30.27
MulberriesRaw Mulberries4.540.130.462.8NA0.23NA27.2016503.9535.40.27
BlueberriesRaw Blueberries13.60.170.191.90.560.241.3627.204402.687.50.26
Oranges with Peel Raw Oranges with Peel 590.450.232.271.50.42NA1360322NANANA0.26
PlumsRaw Plums770.130.121.90.610.13NA22.704301.18290.26
CranberriesRaw Cranberries13.60.0540.0910.461.340.26NA4.54063.50622.70.25
White GrapefruitRaw White Grapefruit9.070.170.0911.221.30.2NA45.4015100.5900.23
Asian PearsRaw Asian Pears00.0410.0450.990.320.1NA36.3017.200.5420.40.23
PummeloRaw Pummelo00.150.121NA0.16NANA0277NANANA0.22
StrawberriesRaw Strawberries4.540.110.11.750.570.210.86109026701.39.980.22
GrapefruitRaw Grapefruit2090.160.0911.131.30.19NA45.4015600.5900.21
OrangesRaw Oranges500.390.181.281.130.27NA136024100.8200.2
PapayasRaw Papayas2130.10.121.60.870.17NA168027601.3611.80.2
ClementinesRaw ClementinesNA0.390.142.90.680.34NA109NA22100.9100.2
TangerinesRaw Tangerines1540.260.161.70.980.35NA72.6012100.9100.19
WatermelonRaw Watermelon1270.150.0950.8110.2NA13.6036.700.230.450.19
Cantaloupe MelonsRaw Cantaloupe Melons7670.190.0863.330.480.33NA95016600.2311.30.19
American Type GrapesRaw American Type Grapes22.70.420.261.360.110.5NA1801800.8666.20.18
LoquatsRaw Loquats3450.0860.110.82NA0.45NA63.504.54NANANA0.18
Coconut WaterCoconut Water (liquid From Coconuts)00.140.260.360.20.15NA13.60110000.18
Florida OrangesRaw Florida Oranges500.450.181.81.130.23NA77020400.8200.18
Navel OrangesRaw Navel Oranges54.40.310.231.931.20.36NA154026800.6800.18
LemonRaw Lemons Without Peel4.540.180.0910.450.860.36NA50024000.6800.17
Valencia OrangesRaw Valencia Oranges54.40.390.181.241.130.29NA17702200NANA0.17
Vitamins in Top 100 Fresh Fruits & Nuts with the highest Copper content per 1 lb
In the above table you can find and compare the amount of vitamins in fresh fruits & nuts , sorted by most amount of Copper per 1 pound.
Top 5 fresh fruits & nuts with most amount of copper per 1 pound are:
- Raw Cashew Nuts
- Hazelnuts
- English Walnuts
- Raw Pistachio Nuts
- Flaxseed