KiwanoHorned melon1300.2NA11.34000.39NA3701230NA204.8890
Honeydew MelonsRaw Honeydew Melons600.24NA1.71000.27NA110228071800.9898
ApplesRaw Apples with skin600.27331.2500.35NA11010700100.4856
Apples no SkinRaw Apples without skin500.31NA0.7400.38NA110900000.5867
Pink GrapefruitRaw Pink and Red Grapefruit2200.32NA0.8900.22NA1801350100.7881
FeijoaRaw Feijoa1700.36NA1.4900.84NA1901720NA300.6833
LemonRaw Lemons Without Peel2600.37NA6800.3NA16013804200.6890
Valencia OrangesRaw Valencia Oranges4000.37NA0.91000.23NA1701790NA00.6863
Florida OrangesRaw Florida Oranges4300.39NA0.91000.24NA1201690500.8871
Navel OrangesRaw Navel Oranges4300.39NA1.31100.29NA23016600100.8860
American Type GrapesRaw American Type Grapes1400.4NA2.9507.18NA10019101200.4813
LoquatsRaw Loquats1600.4NA2.81301.48NA27026606100.5867
Coconut WaterCoconut Water (liquid From Coconuts)2400.4NA2.92501.42NA20025001010501950
Cantaloupe MelonsRaw Cantaloupe Melons900.41102.11200.41NA150267041601.8902
TangerinesRaw Tangerines3700.42NA1.51200.39NA20016601200.7852
WatermelonRaw Watermelon700.42152.41000.38NA11011204101915
ClementinesRaw Clementines3000.43NA1.41000.23NA21017701100.6866
OrangesRaw Oranges4000.45NA11000.25NA1401810500.7868
PapayasRaw Papayas2000.45NA2.52100.4NA10018206800.8881
GrapefruitRaw Grapefruit1200.47100.9800.12NA801390300.7909
PummeloRaw Pummelo400.48NA1.1600.17NA1702160NA100.8891
StrawberriesRaw Strawberries1600.48444.11303.86NA24015304101.4910
White GrapefruitRaw White Grapefruit1200.5NA0.6900.13NA8014801400.7905
Asian PearsRaw Asian Pears400.5NA0800.6NA1101210100.2883
CranberriesRaw Cranberries800.56NA2.3602.67NA1108001200.9873
BlueberriesRaw Blueberries600.57NA2.8603.36NA1207701101.6842
Oranges with Peel Raw Oranges with Peel 7000.57NA8140NANA22019607201.1823
PlumsRaw Plums600.57201.7700.52NA1601570001872
Sweet CherriesRaw Sweet Cherries1300.6203.61100.79.72102220000.7823
Casaba MelonsRaw Casaba Melons1100.6NA3.41100.35NA5018204900.7919
MulberriesRaw Mulberries3900.6NA18.5180NANA380194061001.2877
ElderberriesRaw Elderberries3800.61NA1650NANA39028006601.1798
LimesRaw Limes3300.65NA6600.08NA18010204201.1883
CrabapplesRaw Crabapples1800.67NA3.6701.15NA1501940NA10NA789
Peaches, YellowRaw Yellow Peaches600.68402.5900.61NA2001900101.7889
CherimoyaRaw Cherimoya1000.69NA2.71700.93NA2602870NA701.6794
FigsRaw Figs3500.7NA3.71701.28NA14023202101.5791
GooseberriesRaw Gooseberries2500.7NA3.11001.44NA27019806101.2879
Red Anjou PearsRaw Red Anjou Pears1100.7NA1.9700.56NA13012301101.3842
JujubeRaw Jujube2100.73NA4.81000.84NA2302500NA300.5779
Yellow PlantainsRaw Yellow Plantains300.74NA5.53601.44NA320487015401.9652
JackfruitRaw Jackfruit2400.76NA2.32900.43NA2104480NA201.3735
Green Anjou PearsRaw Green Anjou Pears1100.77NA2.4700.48NA13012700101833
ApricotsRaw Apricots1300.78NA3.91000.77NA23025901102864
BananasRaw Bananas500.78222.62702.7NA220358010101.5749
Bartlett PearsRaw Bartlett Pears900.78NA1.9600.37NA11010101100.8841
Prickly PearsRaw Prickly Pears5600.8NA3850NANA24022006501.2876
Traditional PineappleTraditional Raw Pineapple1300.81NA2.512016NA9012500100.8872
PearsRaw Pears900.82221.8700.48NA12011601101840
BreadfruitRaw Breadfruit1700.84NA5.42500.6NA30049006201.2707
Black CurrantsRaw European Black Currants5500.86NA15.42402.56NA5903220NA202.7820
Mammy-appleRaw Mammy-apple1100.86NA7160NANA11047061501862
NectarinesRaw Nectarines600.86NA2.8900.54NA2602010001.7876
Passion-fruit, PurpleRaw Passion-fruit, Purple1200.86NA16290NANA680348062801729
SapodillaRaw Sapodilla2100.86NA8120NANA120193061201780
SoursopRaw Soursop1400.86NA6210NANA270278061401812
Sugar-applesRaw Sugar-apples2400.86NA6210NANA32024706901732
TamarindsRaw Tamarinds7400.86NA28920NANA11306280132801314
RaspberriesRaw Raspberries2500.9NA6.92206.7NA29015102104.2858
Lemon PeelRaw Lemon Peel13400.92NA8150NANA12016007602.5816
Orange PeelRaw Orange Peel16100.92NA8220NANA210212010302.5725
Lotus SeedsRaw Lotus Seeds4400.94NA9.55606.2NA16803670NA102.8770
KumquatsRaw Kumquats6200.95NA8.62001.35NA190186001001.7809
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA15017300301861
Bosc PearsRaw Bosc Pears1001.04NA1.5700.47NA14012200101.3832
Red CurrantsRaw Red And White Currants3301.07NA101301.86NA44027506102.3840
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.2860
MangosRaw Mangos1101.1NA1.61000.63NA14016806100.9835
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803
Extra Sweet PineappleRaw Extra Sweet Pineapple1301.13NA2.81208.2NA8010801101.2857
Green PlantainsRaw Green Plantains201.16NA7.54101.1NA3104310NA201.8611
Muscadine GrapesRaw Muscadine Grapes3701.2NA2.614019.7NA2402030NA101.1843
Red Or Green GrapesRaw Red Or Green Grapes1001.27783.6700.71NA20019101200.7805
Green KiwifruitRaw Green Kiwifruit3401.3NA3.11700.98NA34031202301.4831
QuincesRaw Quinces1101.3NA780NANA17019706400.4838
CarambolaRaw StarFruit301.37NA0.81000.37NA12013306201.2914
LitchisRaw Litchis501.48NA3.11000.55NA31017106100.7818
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1701.502.11200.48NA25031504300.8824
PomegranatesRaw Pomegranates1001.58NA31201.2NA36023605303.5779
BlackberriesRaw Blackberries2901.65NA6.22006.46NA22016204105.3882
LongansRaw Longans101.7NA1.31000.52NA2102660NA00.5828
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.4732
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.9205
DurianRaw or Frozen Durian602.07NA4.33003.25NA3904360NA202.8650
CarissaRaw Carissa1102.1NA13160NANA702600NA30NA842
Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.9649
GuavasRaw Common Guavas1802.3NA2.62201.5NA40041706202.3808
Coconut MilkRaw Coconut Milk1602.66NA16.43709.16NA10002630621506.7676
Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.4213
Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.7440
Peeled European ChestnutsPeeled Raw European Chestnuts1904.18NA9.43003.36NA3804840NA204.9520
CoconutRaw Coconut Meat1404.35NA24.332015NA1130356010120011470
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.2487
Japanese ChestnutsRaw Japanese Chestnuts3105.62NA14.549016NA7203290NA14011614
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.6
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144
RowalRaw Rowal15010.6NA223201.55NA5201310NA404.3714
Minerals in Top 100 Fresh Fruits & Nuts with the lowest Copper content per 1 kg
In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by least amount of Copper per 1 kilogram.
Top 5 fresh fruits & nuts with least amount of copper per 1 kilogram are:
- Horned melon
- Raw Honeydew Melons
- Raw Apples with skin
- Raw Apples without skin
- Raw Pink and Red Grapefruit