FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.6
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.852
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.7
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144
WalnutsEnglish Walnuts98016NA291580342103460441049203140.7
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.553
PecansPecans nuts7001210025.31210451562770410038045.335.2
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.6
Lotus SeedsRaw Lotus Seeds4400.94NA9.55606.2NA16803670NA102.8770
CoconutRaw Coconut Meat1404.35NA24.332015NA1130356010120011470
TamarindsRaw Tamarinds7400.86NA28920NANA11306280132801314
Coconut MilkRaw Coconut Milk1602.66NA16.43709.16NA10002630621506.7676
Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.7440
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.2487
Japanese ChestnutsRaw Japanese Chestnuts3105.62NA14.549016NA7203290NA14011614
Passion-fruit, PurpleRaw Passion-fruit, Purple1200.86NA16290NANA680348062801729
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.9205
Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.4213
Black CurrantsRaw European Black Currants5500.86NA15.42402.56NA5903220NA202.7820
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.4732
RowalRaw Rowal15010.6NA223201.55NA5201310NA404.3714
Red CurrantsRaw Red And White Currants3301.07NA101301.86NA44027506102.3840
GroundcherriesRaw Groundcherries90NANA10NANANA400NANANANA854
GuavasRaw Common Guavas1802.3NA2.62201.5NA40041706202.3808
DurianRaw or Frozen Durian602.07NA4.33003.25NA3904360NA202.8650
ElderberriesRaw Elderberries3800.61NA1650NANA39028006601.1798
MulberriesRaw Mulberries3900.6NA18.5180NANA380194061001.2877
Peeled European ChestnutsPeeled Raw European Chestnuts1904.18NA9.43003.36NA3804840NA204.9520
KiwanoHorned melon1300.2NA11.34000.39NA3701230NA204.8890
RoselleRaw Roselle2150NANA15510NANA3702080NA60NA866
PomegranatesRaw Pomegranates1001.58NA31201.2NA36023605303.5779
Green KiwifruitRaw Green Kiwifruit3401.3NA3.11700.98NA34031202301.4831
Yellow PlantainsRaw Yellow Plantains300.74NA5.53601.44NA320487015401.9652
Sugar-applesRaw Sugar-apples2400.86NA6210NANA32024706901732
LitchisRaw Litchis501.48NA3.11000.55NA31017106100.7818
Green PlantainsRaw Green Plantains201.16NA7.54101.1NA3104310NA201.8611
BreadfruitRaw Breadfruit1700.84NA5.42500.6NA30049006201.2707
RaspberriesRaw Raspberries2500.9NA6.92206.7NA29015102104.2858
GooseberriesRaw Gooseberries2500.7NA3.11001.44NA27019806101.2879
Strawberry GuavasRaw Strawberry Guavas210NANA2.2170NANA2702920NA370NA807
LoquatsRaw Loquats1600.4NA2.81301.48NA27026606100.5867
SoursopRaw Soursop1400.86NA6210NANA270278061401812
CherimoyaRaw Cherimoya1000.69NA2.71700.93NA2602870NA701.6794
NectarinesRaw Nectarines600.86NA2.8900.54NA2602010001.7876
Native PersimmonsRaw Native Persimmons270NANA25NANANA2603100NA10NA644
Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.9649
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1701.502.11200.48NA25031504300.8824
Muscadine GrapesRaw Muscadine Grapes3701.2NA2.614019.7NA2402030NA101.1843
Prickly PearsRaw Prickly Pears5600.8NA3850NANA24022006501.2876
StrawberriesRaw Strawberries1600.48444.11303.86NA24015304101.4910
ApricotsRaw Apricots1300.78NA3.91000.77NA23025901102864
JujubeRaw Jujube2100.73NA4.81000.84NA2302500NA300.5779
Navel OrangesRaw Navel Oranges4300.39NA1.31100.29NA23016600100.8860
BananasRaw Bananas500.78222.62702.7NA220358010101.5749
BlackberriesRaw Blackberries2901.65NA6.22006.46NA22016204105.3882
Oranges with Peel Raw Oranges with Peel 7000.57NA8140NANA22019607201.1823
Sweet CherriesRaw Sweet Cherries1300.6203.61100.79.72102220000.7823
ClementinesRaw Clementines3000.43NA1.41000.23NA21017701100.6866
Custard-appleRaw Custard-apple300NANA7.1180NANA2103820NA40NA715
JackfruitRaw Jackfruit2400.76NA2.32900.43NA2104480NA201.3735
LongansRaw Longans101.7NA1.31000.52NA2102660NA00.5828
Orange PeelRaw Orange Peel16100.92NA8220NANA210212010302.5725
Red Or Green GrapesRaw Red Or Green Grapes1001.27783.6700.71NA20019101200.7805
Coconut WaterCoconut Water (liquid From Coconuts)2400.4NA2.92501.42NA20025001010501950
Peaches, YellowRaw Yellow Peaches600.68402.5900.61NA2001900101.7889
TangerinesRaw Tangerines3700.42NA1.51200.39NA20016601200.7852
FeijoaRaw Feijoa1700.36NA1.4900.84NA1901720NA300.6833
KumquatsRaw Kumquats6200.95NA8.62001.35NA190186001001.7809
Pink GrapefruitRaw Pink and Red Grapefruit2200.32NA0.8900.22NA1801350100.7881
LimesRaw Limes3300.65NA6600.08NA18010204201.1883
Java-plumRaw Java-plum190NANA1.9150NANA170790NA140NA831
Valencia OrangesRaw Valencia Oranges4000.37NA0.91000.23NA1701790NA00.6863
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803
PummeloRaw Pummelo400.48NA1.1600.17NA1702160NA100.8891
QuincesRaw Quinces1101.3NA780NANA17019706400.4838
LemonRaw Lemons Without Peel2600.37NA6800.3NA16013804200.6890
PlumsRaw Plums600.57201.7700.52NA1601570001872
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA15017300301861
CrabapplesRaw Crabapples1800.67NA3.6701.15NA1501940NA10NA789
Cantaloupe MelonsRaw Cantaloupe Melons900.41102.11200.41NA150267041601.8902
FigsRaw Figs3500.7NA3.71701.28NA14023202101.5791
MangosRaw Mangos1101.1NA1.61000.63NA14016806100.9835
OrangesRaw Oranges4000.45NA11000.25NA1401810500.7868
Bosc PearsRaw Bosc Pears1001.04NA1.5700.47NA14012200101.3832
Green Anjou PearsRaw Green Anjou Pears1100.77NA2.4700.48NA13012700101833
Red Anjou PearsRaw Red Anjou Pears1100.7NA1.9700.56NA13012301101.3842
BlueberriesRaw Blueberries600.57NA2.8603.36NA1207701101.6842
CarambolaRaw StarFruit301.37NA0.81000.37NA12013306201.2914
Lemon PeelRaw Lemon Peel13400.92NA8150NANA12016007602.5816
Florida OrangesRaw Florida Oranges4300.39NA0.91000.24NA1201690500.8871
PearsRaw Pears900.82221.8700.48NA12011601101840
SapodillaRaw Sapodilla2100.86NA8120NANA120193061201780
ApplesRaw Apples with skin600.27331.2500.35NA11010700100.4856
Apples no SkinRaw Apples without skin500.31NA0.7400.38NA110900000.5867
CranberriesRaw Cranberries800.56NA2.3602.67NA1108001200.9873
Mammy-appleRaw Mammy-apple1100.86NA7160NANA11047061501862
Honeydew MelonsRaw Honeydew Melons600.24NA1.71000.27NA110228071800.9898
Minerals in Top 100 Fresh Fruits & Nuts with the highest Phosphorus content per 1 kg
In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by most amount of Phosphorus per 1 kilogram.
Top 5 fresh fruits & nuts with most amount of phosphorus per 1 kilogram are:
- Flaxseed
- Raw Cashew Nuts
- Raw Pistachio Nuts
- Almonds
- English Walnuts