Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.1436420

Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA25005093415930

Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA4900

AlmondsNuts, almonds02.0511.4364.71.3757044000025604810

WalnutsEnglish Walnuts103.41.511.35.75.3717398001307273460

HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA113006301501422900

PecansPecans nuts306.61.311.78.632.1227220011014352770

Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA1880

Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA1680

CoconutRaw Coconut Meat00.660.25.430.54NA26003302.421130

TamarindsRaw Tamarinds204.31.5219.41.430.66NA14003501281130

Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.511000

Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA960

Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA930

Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA720

Passion-fruit, PurpleRaw Passion-fruit, Purple64001.315NA1NA140030000.27680

Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.527620

Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA27620

Black CurrantsRaw European Black Currants1200.50.533.980.66NANA01810NA10NA590

AvocadosRaw Avocados700.671.317.4142.57NA8100100020.7210520

RowalRaw Rowal190NANANANANANANANA258NANANA520

Red CurrantsRaw Red And White Currants200.40.510.640.7NA80041001110440

GroundcherriesRaw Groundcherries3601.10.428NANANANA0110NANANA400

GuavasRaw Common Guavas3100.670.4114.51.1NA4900228307.326400

DurianRaw or Frozen Durian203.74210.72.33.16NA3600197NANANA390

ElderberriesRaw Elderberries3000.70.651.42.3NA600360NANANA390

MulberriesRaw Mulberries100.2916.2NA0.5NA60036408.778380

Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA380

KiwanoHorned melon700.250.155.651.830.63NA30NA53NANANA370

RoselleRaw Roselle1400.110.283.1NANANANA0120NANANA370

PomegranatesRaw Pomegranates00.670.532.933.770.75NA380010206164360

Green KiwifruitRaw Green Kiwifruit400.270.253.41.830.63NA2500927014.6403340

Yellow PlantainsRaw Yellow Plantains5600.620.766.732.42NA220018400288320

Sugar-applesRaw Sugar-apples01.11.138.832.262NA1400363NANANA320

LitchisRaw Litchis00.110.656.03NA1NA140071500.74310

Green PlantainsRaw Green PlantainsNA115.55.30.7NA280NA202NANANA310

BreadfruitRaw Breadfruit01.10.394.571NA1400290015300

RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.778290

GooseberriesRaw Gooseberries1500.40.332.860.8NA600277NA3.7NA270

Strawberry GuavasRaw Strawberry Guavas500.30.36NANANANA0370NANANA270

LoquatsRaw Loquats7600.190.241.8NA1NA140010NANANA270

SoursopRaw Soursop00.70.592.530.59NA140020600.84270

CherimoyaRaw Cherimoya011.36.443.452.57NA2300126NA2.7NA260

NectarinesRaw Nectarines1700.340.2711.31.850.25NA5005407.722260

Native PersimmonsRaw Native PersimmonsNANANANANANANANA0660NANANA260

Mamey SapoteRaw Mamey Sapote700.131.1614.33.977.2NA700230NA21NA260

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1000.742.31.20.79NA3100.8161301461250

Muscadine GrapesRaw Muscadine Grapes30NA15NANANANA20NA65NANANA240

Prickly PearsRaw Prickly Pears200.140.64.6NA0.6NA600140NANANA240

StrawberriesRaw Strawberries100.240.223.861.250.471.9240058802.922240

ApricotsRaw Apricots9600.30.462.40.54NA90010008.933230

JujubeRaw Jujube200.20.49NA0.81NANA0690NANANA230

Navel OrangesRaw Navel Oranges1200.680.514.252.60.79NA340059101.50230

BananasRaw Bananas300.310.736.653.343.670200087015220

BlackberriesRaw Blackberries1100.20.266.462.760.3NA2500210011.7198220

Oranges with Peel Raw Oranges with Peel 13010.553.30.93NA3000710NANANA220

Sweet CherriesRaw Sweet Cherries300.270.331.5420.49NA4007000.721210

ClementinesRaw ClementinesNA0.860.36.361.50.75NA240NA488020210

Custard-appleRaw Custard-apple200.8151.352.2NANA0192NANANA210

JackfruitRaw Jackfruit501.050.559.22.353.3NA2400137NA3.4NA210

LongansRaw LongansNA0.311.43NANANANA0840NANANA210

Orange PeelRaw Orange Peel2101.20.994.91.76NA30001360NA2.5NA210

Red Or Green GrapesRaw Red Or Green Grapes300.690.71.880.50.86NA2003201.9146200

Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA30024000200

Peaches, YellowRaw Yellow Peaches1600.240.318.061.530.25NA4006607.326200

TangerinesRaw Tangerines3400.580.363.762.160.78NA1600267020200

FeijoaRaw Feijoa00.060.182.952.330.67NA2300329NA1.635190

KumquatsRaw Kumquats1500.370.94.32.080.36NA170043901.50190

Pink GrapefruitRaw Pink and Red Grapefruit5800.430.312.042.620.53NA130031201.30180

LimesRaw Limes200.30.222.170.43NA80029102.26180

Java-plumRaw Java-plum00.060.122.6NA0.38NANA0143NANANA170

Valencia OrangesRaw Valencia Oranges1200.870.42.742.50.63NA39004850NANA170

Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326170

PummeloRaw Pummelo00.340.272.2NA0.36NANA0610NANANA170

QuincesRaw Quinces200.20.320.810.4NA300150NANANA170

LemonRaw Lemons Without Peel100.40.211.90.8NA110053001.50160

PlumsRaw Plums1700.280.264.171.350.29NA5009502.664160

Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721150

CrabapplesRaw Crabapples200.30.21NANANANA080NANANA150

Cantaloupe MelonsRaw Cantaloupe Melons16900.410.197.341.050.72NA210036700.525150

FigsRaw Figs700.60.5431.13NA6002001.147140

MangosRaw Mangos5400.280.386.71.971.2NA43003640942140

OrangesRaw Oranges1100.870.42.822.50.6NA300053201.80140

Bosc PearsRaw Bosc Pears100.120.231.520.570.21NA70NA28NA1.252140

Green Anjou PearsRaw Green Anjou Pears100.10.221.50.430.26NA90NA44NA1.243130

Red Anjou PearsRaw Red Anjou Pears100.120.281.620.530.39NA70NA52NA1.249130

BlueberriesRaw Blueberries300.370.414.181.240.5236009705.7193120

CarambolaRaw StarFruit300.140.163.673.90.17NA120034401.50120

Lemon PeelRaw Lemon Peel300.60.843.21.72NA1300129002.50120

Florida OrangesRaw Florida Oranges11010.442.50.51NA170045001.80120

PearsRaw Pears100.120.261.60.490.29NA7004301.244120

SapodillaRaw Sapodilla3000.222.520.37NA1400147NANANA120

ApplesRaw Apples with skin300.170.260.910.610.41NA3004601.822110

Apples no SkinRaw Apples without skin200.190.280.910.710.37NA004000.56110

CranberriesRaw Cranberries300.120.212.950.57NA10014001350110

Mammy-appleRaw Mammy-apple1200.20.441.031NA1400140NANANA110

Honeydew MelonsRaw Honeydew Melons300.380.124.181.550.88NA190018000.229110

Vitamins in Top 100 Fresh Fruits & Nuts with the highest Phosphorus content per 1 kg

In the above table you can find and compare the amount of vitamins in fresh fruits & nuts , sorted by most amount of Phosphorus per 1 kilogram.

Top 5 fresh fruits & nuts with most amount of phosphorus per 1 kilogram are:

Flaxseed
Raw Cashew Nuts
Raw Pistachio Nuts
Almonds
English Walnuts