Lotus SeedsRaw Lotus Seeds5.60.960.222.41.30.94NA157000NANA944
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.03601
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.8131536
Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA79063000526
Black CurrantsRaw European Black Currants950.40.42.43.160.52NANA01437NA7.94NA468
MulberriesRaw Mulberries11.60.341.177.2NA0.58NA69.8042301091442
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA438
KiwanoHorned melon79.50.280.176.422.080.72NA34NA60.2NANANA420
AlmondsNuts, almonds00.180.983.120.410.1249.238000220415
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.8998393
RoselleRaw Roselle1430.110.293.16NANANANA0122NANANA378
GroundcherriesRaw Groundcherries3401.040.3826.4NANANANA0104NANANA377
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.4375
Passion-fruit, PurpleRaw Passion-fruit, Purple33000.677.73NA0.52NA72015500.13.6351
GooseberriesRaw Gooseberries1700.450.343.43.250.91NA680315NA4.2NA307
LimesRaw Limes33.30.50.333.333.60.72NA133048503.6710300
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.7525295
GuavasRaw Common Guavas2280.490.297.973.30.81NA3600167905.3719294
Prickly PearsRaw Prickly Pears24.40.170.735.6NA0.73NA730171NANANA293
LoquatsRaw Loquats8090.20.261.9NA1.06NA149010.6NANANA287
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.3775279
Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA2050760012330279
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.60276
ElderberriesRaw Elderberries2050.480.413.420.961.58NA410247NANANA267
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.06265
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.3256
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.6230256
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.4240
TamarindsRaw Tamarinds4.20.90.324.050.30.14NA29.307.3200.215.86236
LitchisRaw Litchis00.0830.494.57NA0.76NA106054200.533.03235
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.530235
RowalRaw Rowal85.6NANANANANANANANA116NANANA234
Japanese ChestnutsRaw Japanese Chestnuts6.51.10.534.870.670.92NA153085.40NANA234
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.3231
PummeloRaw Pummelo00.450.362.9NA0.47NANA0803NANANA224
ClementinesRaw ClementinesNA0.910.326.771.60.8NA255NA51902.130223
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.8221
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA218
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.22217
PomegranatesRaw Pomegranates00.40.321.772.270.45NA229061.403.699217
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.550214
Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA214
Muscadine GrapesRaw Muscadine Grapes26.3NA13NANANANA17.5NA57NANANA211
SoursopRaw Soursop00.530.386.81.90.45NA106015600.613.03205
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.53200
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.4198
Strawberry GuavasRaw Strawberry Guavas36.20.220.224.35NANANANA0268NANANA196
CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.40194
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.90189
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.67183
LongansRaw LongansNA0.261.172.5NANANANA0700NANANA175
Oranges with Peel Raw Oranges with Peel 1030.790.43.972.60.74NA2380563NANANA175
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.6174
Valencia OrangesRaw Valencia Oranges1220.890.412.82.550.64NA39804950NANA173
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA173
Sugar-applesRaw Sugar-apples00.590.64.71.21.06NA74.50193NANANA170
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.7167
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.6163
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.28160
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.7156
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.3153
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721150
QuincesRaw Quinces17.50.180.261.750.710.35NA26.30132NANANA149
OrangesRaw Oranges1170.930.4332.660.64NA319056601.90149
BreadfruitRaw Breadfruit00.530.154.372.20.49NA68014100.492.43146
JujubeRaw Jujube12.70.130.255.7NA0.51NANA0437NANANA146
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.38106145
Java-plumRaw Java-plum00.050.12.17NA0.32NANA0119NANANA142
KumquatsRaw Kumquats1060.260.633.021.460.25NA120030901.060134
DurianRaw or Frozen Durian6.81.270.683.650.781.07NA122067NANANA133
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.400118131
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.6131
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA131
Florida OrangesRaw Florida Oranges1201.10.434.352.70.55NA185048901.960130
Lemon PeelRaw Lemon Peel320.640.854.263.41.83NA1380137202.660128
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.030125
BananasRaw Bananas170.170.413.741.882.06011204900.562.8124
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6121
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6121
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6121
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6121
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.970121
CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.3120
MangosRaw Mangos4500.230.325.581.640.99NA358030307.535117
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.2116
Apples no SkinRaw Apples without skin210.20.290.950.740.39NA0041.700.526.25115
Medjool DatesDates, medjool12.60.090.112.91.450.45NA27NA00NA4.87112
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA111
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.8110
Orange PeelRaw Orange Peel1080.620.464.642.530.91NA1550701NA1.3NA108
Mammy-appleRaw Mammy-apple1180.20.393.9210.98NA1370137NANANA108
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.7321106
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.608505169105
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.6105
Red Anjou PearsRaw Red Anjou Pears8.060.0970.231.30.430.31NA56.5NA42NA0.9739.5105
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA105
Bosc PearsRaw Bosc Pears7.460.090.171.130.430.16NA52.2NA21NA0.939104
Custard-appleRaw Custard-apple9.90.40.52.480.671.1NANA095NANANA104
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0260NANANA102
Green PlantainsRaw Green PlantainsNA0.330.331.81.740.23NA92NA66.4NANANA102
Vitamins in Top 100 Fresh Fruits & Nuts with the highest Phosphorus content per 500 kcal
In the above table you can find and compare the amount of vitamins in fresh fruits & nuts , sorted by most amount of Phosphorus per 500 calories.
Top 5 fresh fruits & nuts with most amount of phosphorus per 500 calories are:
- Raw Lotus Seeds
- Flaxseed
- Raw Cashew Nuts
- Coconut Water (liquid From Coconuts)
- Raw European Black Currants