FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.23172548
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.571352354
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA1945
AlmondsNuts, almonds00.814.514.41.870.5422617500010201909
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.71373
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.41151
PecansPecans nuts122.60.524.633.430.839087.304.3705.56141099
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA746
Lotus SeedsRaw Lotus Seeds3.970.680.161.70.90.67NA111000NANA667
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.79448
TamarindsRaw Tamarinds7.941.70.67.70.570.26NA55.601400.411448
Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.4397
Chinese ChestnutsRaw Chinese Chestnuts39.70.640.713.182.21.63NA27001430NANA381
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA369
Japanese ChestnutsRaw Japanese Chestnuts7.941.370.655.950.821.12NA18701040NANA286
Passion-fruit, PurpleRaw Passion-fruit, Purple25400.525.95NA0.4NA55.6011900.0792.78270
Deglet Noor DatesDates, deglet noor00.210.265.062.340.65NA75.401.600.210.7246
Medjool DatesDates, medjool27.80.20.246.43.20.99NA59.5NA00NA10.7246
Black CurrantsRaw European Black Currants47.60.20.21.21.580.26NANA0718NA3.97NA234
AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.3206
RowalRaw Rowal75.4NANANANANANANANA102NANANA206
Red CurrantsRaw Red And White Currants7.940.160.20.40.250.28NA31.8016300.443.7175
GroundcherriesRaw Groundcherries1430.440.1611NANANANA043.7NANANA159
GuavasRaw Common Guavas1230.270.164.31.80.44NA194090602.910.3159
DurianRaw or Frozen Durian7.941.50.794.260.911.25NA143078NANANA155
ElderberriesRaw Elderberries1190.280.2420.560.91NA240143NANANA155
MulberriesRaw Mulberries3.970.120.42.46NA0.2NA24014403.4531151
Peeled European ChestnutsPeeled Raw European Chestnuts3.970.570.0644.371.91.4NA23001600NANA151
KiwanoHorned melon27.80.0990.062.240.730.25NA12NA21NANANA147
RoselleRaw Roselle55.60.0440.111.23NANANANA047.6NANANA147
PomegranatesRaw Pomegranates00.270.211.161.50.3NA151040.502.465143
Green KiwifruitRaw Green Kiwifruit160.110.0991.350.730.25NA99036805.8160135
Yellow PlantainsRaw Yellow Plantains2220.250.32.671.20.96NA87.307300114127
Sugar-applesRaw Sugar-apples00.440.453.50.90.79NA55.60144NANANA127
LitchisRaw Litchis00.0440.262.4NA0.4NA55.6028400.281.6123
Green PlantainsRaw Green PlantainsNA0.40.42.22.10.28NA111NA80NANANA123
BreadfruitRaw Breadfruit00.440.123.571.80.4NA55.6011500.42119
RaspberriesRaw Raspberries7.940.130.152.371.30.2213.683.3010403.4531115
GooseberriesRaw Gooseberries59.50.160.121.21.140.32NA240110NA1.47NA107
Strawberry GuavasRaw Strawberry Guavas200.120.122.4NANANANA0147NANANA107
LoquatsRaw Loquats3020.0750.0950.71NA0.4NA55.603.97NANANA107
SoursopRaw Soursop00.280.23.5710.23NA55.6081.800.321.6107
CherimoyaRaw Cherimoya00.40.522.561.371.02NA91050NA1.07NA103
NectarinesRaw Nectarines67.50.130.114.470.730.099NA20021.403.068.73103
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0262NANANA103
Mamey SapoteRaw Mamey Sapote27.80.0520.465.71.582.86NA27.8091NA8.37NA103
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit3.9700.290.920.480.31NA1230.3264005.5624.299
Muscadine GrapesRaw Muscadine Grapes12NA5.95NANANANA7.94NA25.8NANANA95
Prickly PearsRaw Prickly Pears7.940.0560.241.83NA0.24NA24055.6NANANA95
StrawberriesRaw Strawberries3.970.0950.0871.530.50.190.7595023301.158.7395
ApricotsRaw Apricots3810.120.162.40.950.21NA35.7039.703.531391
JujubeRaw Jujube7.940.0790.163.57NA0.32NANA0274NANANA91
Navel OrangesRaw Navel Oranges47.60.270.21.71.040.31NA135023500.6091
BananasRaw Bananas120.120.292.641.331.46079.4034.500.4287.3
BlackberriesRaw Blackberries43.70.0790.12.561.10.12NA99083.304.6478.687.3
Oranges with Peel Raw Oranges with Peel 51.60.40.221.30.37NA1190282NANANA87.3
Sweet CherriesRaw Sweet Cherries120.110.130.610.790.19NA16027.800.288.3383.3
ClementinesRaw ClementinesNA0.340.122.520.60.3NA95NA19400.79083.3
Custard-appleRaw Custard-apple7.940.320.420.540.88NANA076.2NANANA83.3
JackfruitRaw Jackfruit200.420.223.650.931.3NA95054.4NA1.35NA83.3
LongansRaw LongansNA0.120.561.2NANANANA0333NANANA83.3
Orange PeelRaw Orange Peel83.30.480.363.571.940.7NA1190540NA0.99NA83.3
Red Or Green GrapesRaw Red Or Green Grapes120.270.280.750.20.34NA7.94012.700.755879.4
Coconut WaterCoconut Water (liquid From Coconuts)00.120.230.320.170.13NA1209.5300079.4
Peaches, YellowRaw Yellow Peaches63.50.0950.123.20.610.099NA1602602.910.379.4
TangerinesRaw Tangerines1350.230.141.50.860.31NA63.5010600.79079.4
FeijoaRaw Feijoa00.0240.0711.170.920.27NA910131NA0.641475.4
KumquatsRaw Kumquats59.50.150.361.70.830.14NA67.5017400.6075.4
Pink GrapefruitRaw Pink and Red Grapefruit2300.170.120.811.040.21NA51.6012400.52071.4
LimesRaw Limes7.940.120.0790.790.860.17NA31.8011500.872.471.4
Java-plumRaw Java-plum00.0240.0481.03NA0.15NANA056.8NANANA67.5
Valencia OrangesRaw Valencia Oranges47.60.350.161.10.990.25NA15501920NANA67.5
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.367.5
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.367.5
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.367.5
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.367.5
PummeloRaw Pummelo00.130.110.87NA0.14NANA0242NANANA67.5
QuincesRaw Quinces7.940.0790.120.790.320.16NA12059.5NANANA67.5
LemonRaw Lemons Without Peel3.970.160.0790.40.750.32NA43.7021000.6063.5
PlumsRaw Plums67.50.110.11.660.540.12NA20037.701.0325.463.5
Red Sour CherriesRaw Red Sour Cherries2540.120.161.60.570.17NA31.8039.700.288.3359.5
CrabapplesRaw Crabapples7.940.120.0790.4NANANANA031.8NANANA59.5
Cantaloupe MelonsRaw Cantaloupe Melons6710.160.0752.90.420.29NA83.3014600.29.9259.5
FigsRaw Figs27.80.240.21.61.20.45NA2407.9400.4418.755.6
MangosRaw Mangos2140.110.152.660.780.47NA171014403.5716.755.6
OrangesRaw Oranges43.70.350.161.10.990.24NA119021100.71055.6
Bosc PearsRaw Bosc Pears3.970.0480.0910.60.230.083NA27.8NA11NA0.4820.655.6
Green Anjou PearsRaw Green Anjou Pears3.970.040.0870.60.170.1NA35.7NA17.5NA0.481751.6
Red Anjou PearsRaw Red Anjou Pears3.970.0480.110.640.210.15NA27.8NA20.6NA0.4819.451.6
BlueberriesRaw Blueberries120.150.161.660.490.211.224038.502.2676.647.6
CarambolaRaw StarFruit120.0560.0641.461.550.067NA47.6013700.6047.6
Lemon PeelRaw Lemon Peel120.240.321.61.270.68NA51.6051200.99047.6
Florida OrangesRaw Florida Oranges43.70.40.161.60.990.2NA67.5017900.71047.6
PearsRaw Pears3.970.0480.10.640.190.12NA27.801700.4817.547.6
SapodillaRaw Sapodilla1200.0790.7910.15NA55.6058.3NANANA47.6
ApplesRaw Apples with skin120.0670.10.360.240.16NA12018.300.718.7343.7
Apples no SkinRaw Apples without skin7.940.0750.110.360.280.15NA001600.22.443.7
CranberriesRaw Cranberries120.0480.0790.41.170.23NA3.97055.605.242043.7
Mammy-appleRaw Mammy-apple47.60.0790.161.60.410.4NA55.6055.6NANANA43.7
Honeydew MelonsRaw Honeydew Melons120.150.0481.660.620.35NA75.4071.400.07911.543.7
Vitamins in Top 100 Fresh Fruits & Nuts with the highest Phosphorus content per 14 oz
In the above table you can find and compare the amount of vitamins in fresh fruits & nuts , sorted by most amount of Phosphorus per 14 ounces.
Top 5 fresh fruits & nuts with most amount of phosphorus per 14 ounces are:
- Flaxseed
- Raw Cashew Nuts
- Raw Pistachio Nuts
- Almonds
- English Walnuts