FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.6
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.6
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.9820
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.541420
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.5
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA131530841101124
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.516
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.17
Lotus SeedsRaw Lotus Seeds2000.43NA4.32542.8NA7621665NA4.541.27349
CoconutRaw Coconut Meat63.51.97NA111456.8NA513161546915213
TamarindsRaw Tamarinds3360.39NA12.7417NANA51328495.91270.45142
Coconut MilkRaw Coconut Milk72.61.2NA7.441684.15NA454119328683.04307
Chinese ChestnutsRaw Chinese Chestnuts81.61.65NA6.43817.26NA4352028NA13.63.95199
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1222.03NA4.61454.3NA4222350NA13.62.36221
Japanese ChestnutsRaw Japanese Chestnuts1412.55NA6.582227.2NA3271492NA63.55279
Passion-fruit, PurpleRaw Passion-fruit, Purple54.40.39NA7.26132NANA30815792.721270.45331
Deglet Noor DatesDates, deglet noor1770.93NA4.631951.2NA281297613.69.071.393
Medjool DatesDates, medjool2901.64NA4.12451.34NA2813157NA4.54297
Black CurrantsRaw European Black Currants2490.39NA71091.16NA2681461NA9.071.22372
AvocadosRaw Avocados54.40.8631.82.51320.64NA23622001.831.82.9332
RowalRaw Rowal684.8NA9.981450.7NA236594NA181.95324
Red CurrantsRaw Red And White Currants1500.49NA4.54590.84NA20012472.724.541.04381
GroundcherriesRaw Groundcherries41NANA4.54NANANA181NANANANA387
GuavasRaw Common Guavas81.61.04NA1.181000.68NA18118912.729.071.04367
DurianRaw or Frozen Durian27.20.94NA1.951361.47NA1771978NA9.071.27295
ElderberriesRaw Elderberries1720.28NA7.2622.7NANA17712702.7227.20.5362
MulberriesRaw Mulberries1770.27NA8.481.6NANA1728802.7245.40.54398
Peeled European ChestnutsPeeled Raw European Chestnuts861.9NA4.261361.52NA1722195NA9.072.22236
KiwanoHorned melon590.091NA5.131810.18NA168558NA9.072.18404
RoselleRaw Roselle975NANA6.7231NANA168943NA27.2NA393
PomegranatesRaw Pomegranates45.40.72NA1.3654.40.54NA16310702.2713.61.6353
Green KiwifruitRaw Green Kiwifruit1540.59NA1.4770.44NA15414150.9113.60.64377
Yellow PlantainsRaw Yellow Plantains13.60.34NA2.51630.65NA14522096.8180.86296
Sugar-applesRaw Sugar-apples1090.39NA2.7295NANA14511202.72410.45332
LitchisRaw Litchis22.70.67NA1.445.40.25NA1417762.724.540.32371
Green PlantainsRaw Green Plantains9.070.53NA3.41860.49NA1411955NA9.070.82277
BreadfruitRaw Breadfruit770.38NA2.451130.27NA13622232.729.070.54320
RaspberriesRaw Raspberries1130.41NA3.131003.04NA1326850.914.541.9389
GooseberriesRaw Gooseberries1130.32NA1.445.40.65NA1228982.724.540.54399
Strawberry GuavasRaw Strawberry Guavas95NANA177NANA1221324NA168NA366
LoquatsRaw Loquats72.60.18NA1.27590.67NA12212072.724.540.23393
SoursopRaw Soursop63.50.39NA2.7295NANA12212612.7263.50.45368
CherimoyaRaw Cherimoya45.40.31NA1.22770.42NA1181302NA31.80.73360
NectarinesRaw Nectarines27.20.39NA1.27410.24NA118912000.77397
Native PersimmonsRaw Native Persimmons122NANA11.3NANANA1181406NA4.54NA292
Mamey SapoteRaw Mamey Sapote81.60.97NA3.54500.93NA1182059NA31.80.86294
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit770.6800.9554.40.22NA11314291.813.60.36374
Muscadine GrapesRaw Muscadine Grapes1680.54NA1.1863.58.95NA109921NA4.540.5382
Prickly PearsRaw Prickly Pears2540.36NA1.36386NANA1099982.7222.70.54397
StrawberriesRaw Strawberries72.60.22201.86591.75NA1096941.84.540.64413
ApricotsRaw Apricots590.35NA1.7745.40.35NA10411750.454.540.91392
JujubeRaw Jujube950.33NA2.1845.40.38NA1041134NA13.60.23353
Navel OrangesRaw Navel Oranges1950.18NA0.59500.13NA10475304.540.36390
BananasRaw Bananas22.70.359.981.181221.22NA10016244.544.540.68340
BlackberriesRaw Blackberries1320.75NA2.8912.93NA1007351.84.542.4400
Oranges with Peel Raw Oranges with Peel 3180.26NA3.6363.5NANA1008893.189.070.5373
Sweet CherriesRaw Sweet Cherries590.279.071.63500.324.4951007000.32373
ClementinesRaw Clementines1360.2NA0.6445.40.1NA958030.454.540.27393
Custard-appleRaw Custard-apple136NANA3.2281.6NANA951733NA18NA324
JackfruitRaw Jackfruit1090.34NA1.041320.2NA952032NA9.070.59333
LongansRaw Longans4.540.77NA0.5945.40.24NA951207NA00.23375
Orange PeelRaw Orange Peel7300.42NA3.63100NANA959624.5413.61.13329
Red Or Green GrapesRaw Red Or Green Grapes45.40.5835.41.6331.80.32NA918660.459.070.32365
Coconut WaterCoconut Water (liquid From Coconuts)1090.18NA1.31130.64NA9111344.544760.45431
Peaches, YellowRaw Yellow Peaches27.20.31181.13410.28NA918620.4500.77403
TangerinesRaw Tangerines1680.19NA0.6854.40.18NA917530.459.070.32386
FeijoaRaw Feijoa770.16NA0.64410.38NA86780NA13.60.27378
KumquatsRaw Kumquats2810.43NA3.9910.61NA86844045.40.77367
Pink GrapefruitRaw Pink and Red Grapefruit1000.15NA0.36410.1NA81.66120.4500.32399
LimesRaw Limes1500.29NA2.7227.20.036NA81.64631.89.070.5400
Java-plumRaw Java-plum86NANA0.8668NANA77358NA63.5NA377
Valencia OrangesRaw Valencia Oranges1810.17NA0.4145.40.1NA77812NA00.27392
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.5364
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.5364
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.5364
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.5364
PummeloRaw Pummelo180.22NA0.527.20.077NA77980NA4.540.36404
QuincesRaw Quinces500.59NA3.1836.3NANA778942.72180.18380
LemonRaw Lemons Without Peel1180.17NA2.7236.30.14NA72.66261.89.070.27404
PlumsRaw Plums27.20.269.070.7731.80.24NA72.6712000.45396
Red Sour CherriesRaw Red Sour Cherries72.60.47NA1.45410.51NA68785013.60.45391
CrabapplesRaw Crabapples81.60.3NA1.6331.80.52NA68880NA4.54NA358
Cantaloupe MelonsRaw Cantaloupe Melons410.194.540.9554.40.19NA6812111.872.60.82409
FigsRaw Figs1590.32NA1.68770.58NA63.510520.914.540.68359
MangosRaw Mangos500.5NA0.7345.40.29NA63.57622.724.540.41379
OrangesRaw Oranges1810.2NA0.4545.40.11NA63.58212.2700.32393
Bosc PearsRaw Bosc Pears45.40.47NA0.6831.80.21NA63.555304.540.59377
Green Anjou PearsRaw Green Anjou Pears500.35NA1.131.80.22NA5957604.540.45378
Red Anjou PearsRaw Red Anjou Pears500.32NA0.8631.80.25NA595580.454.540.59382
BlueberriesRaw Blueberries27.20.26NA1.2727.21.52NA54.43490.454.540.73382
CarambolaRaw StarFruit13.60.62NA0.3645.40.17NA54.46032.729.070.54414
Lemon PeelRaw Lemon Peel6080.42NA3.6368NANA54.47263.1827.21.13370
Florida OrangesRaw Florida Oranges1950.18NA0.4145.40.11NA54.47672.2700.36395
PearsRaw Pears410.379.980.8231.80.22NA54.45260.454.540.45381
SapodillaRaw Sapodilla950.39NA3.6354.4NANA54.48752.7254.40.45354
ApplesRaw Apples with skin27.20.12150.5422.70.16NA5048504.540.18388
Apples no SkinRaw Apples without skin22.70.14NA0.32180.17NA50408000.23393
CranberriesRaw Cranberries36.30.25NA1.0427.21.2NA503630.459.070.41396
Mammy-appleRaw Mammy-apple500.39NA3.1872.6NANA502132.72680.45391
Honeydew MelonsRaw Honeydew Melons27.20.11NA0.7745.40.12NA5010343.1881.60.41407
Minerals in Top 100 Fresh Fruits & Nuts with the highest Phosphorus content per 1 lb
In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by most amount of Phosphorus per 1 pound.
Top 5 fresh fruits & nuts with most amount of phosphorus per 1 pound are:
- Flaxseed
- Raw Cashew Nuts
- Raw Pistachio Nuts
- Almonds
- English Walnuts