Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

WatermelonRaw Watermelon31.80.196.81.145.40.17NA505081.84.540.45415

TangerinesRaw Tangerines1680.19NA0.6854.40.18NA917530.459.070.32386

TamarindsRaw Tamarinds3360.39NA12.7417NANA51328495.91270.45142

Sugar-applesRaw Sugar-apples1090.39NA2.7295NANA14511202.72410.45332

StrawberriesRaw Strawberries72.60.22201.86591.75NA1096941.84.540.64413

SoursopRaw Soursop63.50.39NA2.7295NANA12212612.7263.50.45368

Lotus SeedsRaw Lotus Seeds2000.43NA4.32542.8NA7621665NA4.541.27349

FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.6

Mamey SapoteRaw Mamey Sapote81.60.97NA3.54500.93NA1182059NA31.80.86294

SapodillaRaw Sapodilla950.39NA3.6354.4NANA54.48752.7254.40.45354

RowalRaw Rowal684.8NA9.981450.7NA236594NA181.95324

RoselleRaw Roselle975NANA6.7231NANA168943NA27.2NA393

RaspberriesRaw Raspberries1130.41NA3.131003.04NA1326850.914.541.9389

QuincesRaw Quinces500.59NA3.1836.3NANA778942.72180.18380

PummeloRaw Pummelo180.22NA0.527.20.077NA77980NA4.540.36404

Prickly PearsRaw Prickly Pears2540.36NA1.36386NANA1099982.7222.70.54397

PomegranatesRaw Pomegranates45.40.72NA1.3654.40.54NA16310702.2713.61.6353

PlumsRaw Plums27.20.269.070.7731.80.24NA72.6712000.45396

Yellow PlantainsRaw Yellow Plantains13.60.34NA2.51630.65NA14522096.8180.86296

Green PlantainsRaw Green Plantains9.070.53NA3.41860.49NA1411955NA9.070.82277

Traditional PineappleTraditional Raw Pineapple590.37NA1.1354.47.23NA4156704.540.36396

Extra Sweet PineappleRaw Extra Sweet Pineapple590.51NA1.2754.43.7NA36.34900.454.540.54389

PineappleRaw Pineapple590.5NA1.354.44.2036.34940.454.540.54390

Native PersimmonsRaw Native Persimmons122NANA11.3NANANA1181406NA4.54NA292

Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.5364

Red Anjou PearsRaw Red Anjou Pears500.32NA0.8631.80.25NA595580.454.540.59382

Green Anjou PearsRaw Green Anjou Pears500.35NA1.131.80.22NA5957604.540.45378

Bosc PearsRaw Bosc Pears45.40.47NA0.6831.80.21NA63.555304.540.59377

Bartlett PearsRaw Bartlett Pears410.35NA0.8627.20.17NA504580.454.540.36382

PearsRaw Pears410.379.980.8231.80.22NA54.45260.454.540.45381

Asian PearsRaw Asian Pears180.23NA036.30.27NA505490.4500.091400

Peaches, YellowRaw Yellow Peaches27.20.31181.13410.28NA918620.4500.77403

Passion-fruit, PurpleRaw Passion-fruit, Purple54.40.39NA7.26132NANA30815792.721270.45331

PapayasRaw Papayas910.2NA1.13950.18NA45.48262.7236.30.36399

Oranges with Peel Raw Oranges with Peel 3180.26NA3.6363.5NANA1008893.189.070.5373

Navel OrangesRaw Navel Oranges1950.18NA0.59500.13NA10475304.540.36390

Florida OrangesRaw Florida Oranges1950.18NA0.4145.40.11NA54.47672.2700.36395

Valencia OrangesRaw Valencia Oranges1810.17NA0.4145.40.1NA77812NA00.27392

OrangesRaw Oranges1810.2NA0.4545.40.11NA63.58212.2700.32393

Orange PeelRaw Orange Peel7300.42NA3.63100NANA959624.5413.61.13329

WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.5

Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.9820

PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.516

Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.17

HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA131530841101124

Coconut WaterCoconut Water (liquid From Coconuts)1090.18NA1.31130.64NA9111344.544760.45431

Coconut MilkRaw Coconut Milk72.61.2NA7.441684.15NA454119328683.04307

CoconutRaw Coconut Meat63.51.97NA111456.8NA513161546915213

Japanese ChestnutsRaw Japanese Chestnuts1412.55NA6.582227.2NA3271492NA63.55279

Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1222.03NA4.61454.3NA4222350NA13.62.36221

Peeled European ChestnutsPeeled Raw European Chestnuts861.9NA4.261361.52NA1722195NA9.072.22236

Chinese ChestnutsRaw Chinese Chestnuts81.61.65NA6.43817.26NA4352028NA13.63.95199

Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.6

AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.541420

NectarinesRaw Nectarines27.20.39NA1.27410.24NA118912000.77397

MulberriesRaw Mulberries1770.27NA8.481.6NANA1728802.7245.40.54398

Honeydew MelonsRaw Honeydew Melons27.20.11NA0.7745.40.12NA5010343.1881.60.41407

Casaba MelonsRaw Casaba Melons500.27NA1.54500.16NA22.78261.8410.32417

Cantaloupe MelonsRaw Cantaloupe Melons410.194.540.9554.40.19NA6812111.872.60.82409

MangosRaw Mangos500.5NA0.7345.40.29NA63.57622.724.540.41379

Mammy-appleRaw Mammy-apple500.39NA3.1872.6NANA502132.72680.45391

LoquatsRaw Loquats72.60.18NA1.27590.67NA12212072.724.540.23393

LongansRaw Longans4.540.77NA0.5945.40.24NA951207NA00.23375

LitchisRaw Litchis22.70.67NA1.445.40.25NA1417762.724.540.32371

LimesRaw Limes1500.29NA2.7227.20.036NA81.64631.89.070.5400

LemonRaw Lemons Without Peel1180.17NA2.7236.30.14NA72.66261.89.070.27404

Lemon PeelRaw Lemon Peel6080.42NA3.6368NANA54.47263.1827.21.13370

KumquatsRaw Kumquats2810.43NA3.9910.61NA86844045.40.77367

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit770.6800.9554.40.22NA11314291.813.60.36374

Green KiwifruitRaw Green Kiwifruit1540.59NA1.4770.44NA15414150.9113.60.64377

JujubeRaw Jujube950.33NA2.1845.40.38NA1041134NA13.60.23353

Java-plumRaw Java-plum86NANA0.8668NANA77358NA63.5NA377

JackfruitRaw Jackfruit1090.34NA1.041320.2NA952032NA9.070.59333

KiwanoHorned melon590.091NA5.131810.18NA168558NA9.072.18404

Strawberry GuavasRaw Strawberry Guavas95NANA177NANA1221324NA168NA366

GuavasRaw Common Guavas81.61.04NA1.181000.68NA18118912.729.071.04367

GroundcherriesRaw Groundcherries41NANA4.54NANANA181NANANANA387

Red Or Green GrapesRaw Red Or Green Grapes45.40.5835.41.6331.80.32NA918660.459.070.32365

Muscadine GrapesRaw Muscadine Grapes1680.54NA1.1863.58.95NA109921NA4.540.5382

American Type GrapesRaw American Type Grapes63.50.18NA1.322.73.26NA45.48660.459.070.18369

White GrapefruitRaw White Grapefruit54.40.23NA0.27410.059NA36.36716.3500.32410

Pink GrapefruitRaw Pink and Red Grapefruit1000.15NA0.36410.1NA81.66120.4500.32399

GrapefruitRaw Grapefruit54.40.214.540.4136.30.054NA36.36301.3600.32412

GooseberriesRaw Gooseberries1130.32NA1.445.40.65NA1228982.724.540.54399

FigsRaw Figs1590.32NA1.68770.58NA63.510520.914.540.68359

FeijoaRaw Feijoa770.16NA0.64410.38NA86780NA13.60.27378

ElderberriesRaw Elderberries1720.28NA7.2622.7NANA17712702.7227.20.5362

DurianRaw or Frozen Durian27.20.94NA1.951361.47NA1771978NA9.071.27295

Medjool DatesDates, medjool2901.64NA4.12451.34NA2813157NA4.54297

Deglet Noor DatesDates, deglet noor1770.93NA4.631951.2NA281297613.69.071.393

Custard-appleRaw Custard-apple136NANA3.2281.6NANA951733NA18NA324

Red CurrantsRaw Red And White Currants1500.49NA4.54590.84NA20012472.724.541.04381

Black CurrantsRaw European Black Currants2490.39NA71091.16NA2681461NA9.071.22372

CranberriesRaw Cranberries36.30.25NA1.0427.21.2NA503630.459.070.41396

CrabapplesRaw Crabapples81.60.3NA1.6331.80.52NA68880NA4.54NA358

ClementinesRaw Clementines1360.2NA0.6445.40.1NA958030.454.540.27393

Sweet CherriesRaw Sweet Cherries590.279.071.63500.324.4951007000.32373

Minerals in Fresh Fruits & Nuts sorted by name per 1 lb

In the above table you can find and compare the amount of minerals per 1 pound in fresh fruits & nuts , sorted by Name.