Lotus SeedsRaw Lotus Seeds49.40.11NA1.07630.7NA189412NA1.120.3186.5
FlaxseedSeeds, flaxseed47.80.23NA1.0773.40.46NA1201524.765.60.811.3
Cashew NutsRaw Cashew Nuts6.70.4NA1.2530.3NA1071193.62.171.050.94
Coconut WaterCoconut Water (liquid From Coconuts)1260.21NA1.531320.75NA10513165.265530.53500
Black CurrantsRaw European Black Currants87.30.14NA2.44380.41NA94511NA3.170.43130
MulberriesRaw Mulberries910.14NA4.342NANA88.44511.423.30.28204
Pistachio NutsRaw Pistachio Nuts18.80.230.610.721.60.21NA87.51831.250.180.390.78
KiwanoHorned melon29.50.045NA2.57910.089NA84280NA4.551.1202
AlmondsNuts, almonds46.50.18NA0.6446.60.387.82831270.710.170.540.76
Red CurrantsRaw Red And White Currants590.19NA1.823.20.33NA78.64911.071.80.41150
RoselleRaw Roselle439NANA3.02104NANA75.5424NA12.2NA177
GroundcherriesRaw Groundcherries17NANA1.9NANANA75.5NANANANA161
StrawberriesRaw Strawberries500.1513.81.340.61.2NA754781.253.130.44284
Passion-fruit, PurpleRaw Passion-fruit, Purple12.40.089NA1.6530NANA703590.62290.175
GooseberriesRaw Gooseberries570.16NA0.722.70.33NA61.44501.362.270.27200
LimesRaw Limes1100.22NA2200.027NA603401.336.670.37294
NectarinesRaw Nectarines13.60.2NA0.6420.50.12NA59457000.39199
GuavasRaw Common Guavas26.50.34NA0.3832.40.22NA596130.882.940.34119
Prickly PearsRaw Prickly Pears1370.2NA0.73207NANA58.55371.46120.29214
LoquatsRaw Loquats340.085NA0.627.70.31NA57.45661.282.130.11185
RaspberriesRaw Raspberries480.17NA1.3342.31.3NA55.82900.381.920.81165
Green KiwifruitRaw Green Kiwifruit55.70.21NA0.51280.16NA55.75110.334.90.23136
LemonRaw Lemons Without Peel89.70.13NA2.0727.60.1NA554761.386.90.21307
ElderberriesRaw Elderberries520.084NA2.26.85NANA53.43840.828.20.15109
WalnutsEnglish Walnuts150.24NA0.44240.523.25367.40.750.310.470.62
Peaches, YellowRaw Yellow Peaches15.40.1710.30.64230.16NA51.34870.2600.44228
BlackberriesRaw Blackberries67.40.38NA1.4446.51.5NA513770.932.331.23205
ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.42180
TamarindsRaw Tamarinds310.036NA1.1738.5NANA47.32630.5411.70.04213
LitchisRaw Litchis7.580.22NA0.47150.083NA472590.911.50.11124
Navel OrangesRaw Navel Oranges87.80.08NA0.2722.40.059NA4733902.040.16175
RowalRaw Rowal13.50.95NA2290.14NA47118NA3.60.3964.3
Japanese ChestnutsRaw Japanese Chestnuts200.36NA0.94321.03NA46.8214NA9.10.7140
HazelnutsNuts, hazelnuts or filberts180.27NA0.75260.98NA461080.3800.390.85
PummeloRaw Pummelo10.50.13NA0.2915.80.045NA44.7568NA2.630.21234
ClementinesRaw Clementines640.091NA0.321.30.049NA44.73770.212.130.13184
Cantaloupe MelonsRaw Cantaloupe Melons26.50.122.940.6235.30.12NA447851.18470.53265
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled12.70.21NA0.47150.45NA43.7243NA1.40.2423
Coconut MilkRaw Coconut Milk6.960.12NA0.71160.4NA43.51142.76.520.2929.4
PomegranatesRaw Pomegranates120.19NA0.3614.50.14NA43.42840.63.60.4294
Pink GrapefruitRaw Pink and Red Grapefruit52.40.076NA0.1921.40.052NA433210.2400.17210
Chinese ChestnutsRaw Chinese Chestnuts8.040.16NA0.6337.50.71NA43200NA1.340.3919.6
Muscadine GrapesRaw Muscadine Grapes650.21NA0.4624.63.46NA42356NA1.750.19148
SoursopRaw Soursop21.20.13NA0.9132NANA414210.9121.20.15123
PecansPecans nuts100.171.450.3717.50.652.264059.30.5500.660.51
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.13131
Strawberry GuavasRaw Strawberry Guavas30.4NANA0.3224.6NANA39423NA53.6NA117
CarambolaRaw StarFruit9.680.44NA0.2632.30.12NA38.74291.946.450.39295
TangerinesRaw Tangerines700.079NA0.2822.60.074NA37.73130.193.770.13161
WatermelonRaw Watermelon23.30.1450.833.30.13NA36.73731.333.330.33305
LongansRaw Longans1.670.28NA0.2216.70.087NA35443NA00.083138
Oranges with Peel Raw Oranges with Peel 1110.09NA1.2722.2NANA353111.13.170.17131
PlumsRaw Plums130.124.350.3715.20.11NA34.8341000.22190
Valencia OrangesRaw Valencia Oranges81.60.076NA0.1820.40.047NA34.7365NA00.12176
CherimoyaRaw Cherimoya13.30.092NA0.3622.70.12NA34.7383NA9.330.21106
Sugar-applesRaw Sugar-apples25.50.091NA0.6422.3NANA342630.649.570.1178
Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.11131
AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.8
CoconutRaw Coconut Meat3.950.12NA0.699.040.42NA321012.855.650.3113.3
FeijoaRaw Feijoa280.059NA0.2314.80.14NA31282NA4.90.098137
Honeydew MelonsRaw Honeydew Melons16.70.067NA0.4727.80.075NA30.66331.94500.25250
Red Sour CherriesRaw Red Sour Cherries320.21NA0.64180.22NA30346060.2172
QuincesRaw Quinces19.30.23NA1.2314NANA303461.0570.07147
OrangesRaw Oranges850.096NA0.2121.30.053NA29.83851.0600.15185
BreadfruitRaw Breadfruit16.50.082NA0.5224.30.058NA294760.581.940.1268.6
JujubeRaw Jujube26.60.092NA0.6112.70.11NA29316NA3.80.06399
Red Or Green GrapesRaw Red Or Green Grapes14.50.1811.30.52100.1NA292770.142.90.1117
Java-plumRaw Java-plum31.7NANA0.3225NANA28.3132NA23.3NA139
KumquatsRaw Kumquats87.30.13NA1.2280.19NA26.82620140.24114
DurianRaw or Frozen Durian4.10.14NA0.2920.40.22NA26.5297NA1.360.1944.2
Yellow PlantainsRaw Yellow Plantains2.460.061NA0.4529.50.12NA26.23991.233.280.1653.4
Asian PearsRaw Asian Pears9.520.12NA0190.14NA262880.2400.048210
Macadamia NutsRaw Macadamia Nuts120.11NA0.51180.58NA2651.30.50.70.180.19
Florida OrangesRaw Florida Oranges930.085NA0.221.70.052NA263671.100.17189
Lemon PeelRaw Lemon Peel2850.2NA1.732NANA25.53401.512.80.53174
GrapefruitRaw Grapefruit37.50.153.130.28250.038NA254340.9400.22284
BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.1784
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
White GrapefruitRaw White Grapefruit36.40.15NA0.1827.30.039NA24.24484.2400.21274
CranberriesRaw Cranberries17.40.12NA0.5130.58NA241740.224.350.2190
MangosRaw Mangos18.30.19NA0.2716.70.11NA23.328011.670.15139
PapayasRaw Papayas46.50.1NA0.58490.093NA23.34231.418.60.19205
Apples no SkinRaw Apples without skin10.40.065NA0.158.330.079NA23188000.1181
Medjool DatesDates, medjool230.13NA0.3219.50.11NA22.4251NA0.360.167.7
JackfruitRaw Jackfruit25.30.08NA0.2430.50.045NA22472NA2.10.1477.3
Deglet Noor DatesDates, deglet noor140.073NA0.3615.20.093NA222331.060.710.17.3
Orange PeelRaw Orange Peel1660.095NA0.8222.7NANA21.62191.033.10.2674.7
Mammy-appleRaw Mammy-apple21.60.17NA1.3731.4NANA21.6921.1829.40.2169
ApplesRaw Apples with skin11.50.0526.350.239.60.067NA2120601.920.077165
BlueberriesRaw Blueberries10.50.1NA0.4910.50.59NA211350.181.750.28148
PearsRaw Pears15.80.143.860.3212.30.084NA212040.181.750.18147
Red Anjou PearsRaw Red Anjou Pears17.70.11NA0.3111.30.09NA211980.161.60.21136
Mamey SapoteRaw Mamey Sapote14.50.17NA0.638.870.16NA21366NA5.650.1552.3
Bosc PearsRaw Bosc Pears150.16NA0.2210.40.07NA2118201.50.19124
Custard-appleRaw Custard-apple29.7NANA0.718NANA20.8378NA3.96NA70.8
Native PersimmonsRaw Native Persimmons21.3NANA1.97NANANA20.5244NA0.79NA50.7
Green PlantainsRaw Green Plantains1.30.076NA0.49270.072NA20.4284NA1.30.1240
Minerals in Top 100 Fresh Fruits & Nuts with the highest Phosphorus content per 100 kcal
In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by most amount of Phosphorus per 100 calories.
Top 5 fresh fruits & nuts with most amount of phosphorus per 100 calories are:
- Raw Lotus Seeds
- Flaxseed
- Raw Cashew Nuts
- Coconut Water (liquid From Coconuts)
- Raw European Black Currants