Coconut WaterCoconut Water (liquid From Coconuts)1260.21NA1.531320.75NA10513165.265530.53500
Strawberry GuavasRaw Strawberry Guavas30.4NANA0.3224.6NANA39423NA53.6NA117
Honeydew MelonsRaw Honeydew Melons16.70.067NA0.4727.80.075NA30.66331.94500.25250
Cantaloupe MelonsRaw Cantaloupe Melons26.50.122.940.6235.30.12NA447851.18470.53265
Casaba MelonsRaw Casaba Melons39.30.21NA1.239.30.13NA186501.43320.25328
Mammy-appleRaw Mammy-apple21.60.17NA1.3731.4NANA21.6921.1829.40.2169
Passion-fruit, PurpleRaw Passion-fruit, Purple12.40.089NA1.6530NANA703590.62290.175
Java-plumRaw Java-plum31.7NANA0.3225NANA28.3132NA23.3NA139
MulberriesRaw Mulberries910.14NA4.342NANA88.44511.423.30.28204
SoursopRaw Soursop21.20.13NA0.9132NANA414210.9121.20.15123
PapayasRaw Papayas46.50.1NA0.58490.093NA23.34231.418.60.19205
SapodillaRaw Sapodilla25.30.1NA0.9614.5NANA14.52330.7214.50.1294
KumquatsRaw Kumquats87.30.13NA1.2280.19NA26.82620140.24114
Lemon PeelRaw Lemon Peel2850.2NA1.732NANA25.53401.512.80.53174
RoselleRaw Roselle439NANA3.02104NANA75.5424NA12.2NA177
Prickly PearsRaw Prickly Pears1370.2NA0.73207NANA58.55371.46120.29214
TamarindsRaw Tamarinds310.036NA1.1738.5NANA47.32630.5411.70.04213
Sugar-applesRaw Sugar-apples25.50.091NA0.6422.3NANA342630.649.570.1178
CherimoyaRaw Cherimoya13.30.092NA0.3622.70.12NA34.7383NA9.330.21106
Japanese ChestnutsRaw Japanese Chestnuts200.36NA0.94321.03NA46.8214NA9.10.7140
ElderberriesRaw Elderberries520.084NA2.26.85NANA53.43840.828.20.15109
QuincesRaw Quinces19.30.23NA1.2314NANA303461.0570.07147
LemonRaw Lemons Without Peel89.70.13NA2.0727.60.1NA554761.386.90.21307
LimesRaw Limes1100.22NA2200.027NA603401.336.670.37294
Coconut MilkRaw Coconut Milk6.960.12NA0.71160.4NA43.51142.76.520.2929.4
CarambolaRaw StarFruit9.680.44NA0.2632.30.12NA38.74291.946.450.39295
Red Sour CherriesRaw Red Sour Cherries320.21NA0.64180.22NA30346060.2172
CoconutRaw Coconut Meat3.950.12NA0.699.040.42NA321012.855.650.3113.3
Mamey SapoteRaw Mamey Sapote14.50.17NA0.638.870.16NA21366NA5.650.1552.3
FlaxseedSeeds, flaxseed47.80.23NA1.0773.40.46NA1201524.765.60.811.3
FeijoaRaw Feijoa280.059NA0.2314.80.14NA31282NA4.90.098137
Green KiwifruitRaw Green Kiwifruit55.70.21NA0.51280.16NA55.75110.334.90.23136
CarissaRaw Carissa17.70.34NA2.126NANA11.3419NA4.84NA136
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.13131
KiwanoHorned melon29.50.045NA2.57910.089NA84280NA4.551.1202
AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.8
CranberriesRaw Cranberries17.40.12NA0.5130.58NA241740.224.350.2190
Custard-appleRaw Custard-apple29.7NANA0.718NANA20.8378NA3.96NA70.8
JujubeRaw Jujube26.60.092NA0.6112.70.11NA29316NA3.80.06399
TangerinesRaw Tangerines700.079NA0.2822.60.074NA37.73130.193.770.13161
PomegranatesRaw Pomegranates120.19NA0.3614.50.14NA43.42840.63.60.4294
RowalRaw Rowal13.50.95NA2290.14NA47118NA3.60.3964.3
WatermelonRaw Watermelon23.30.1450.833.30.13NA36.73731.333.330.33305
Yellow PlantainsRaw Yellow Plantains2.460.061NA0.4529.50.12NA26.23991.233.280.1653.4
Black CurrantsRaw European Black Currants87.30.14NA2.44380.41NA94511NA3.170.43130
Oranges with Peel Raw Oranges with Peel 1110.09NA1.2722.2NANA353111.13.170.17131
StrawberriesRaw Strawberries500.1513.81.340.61.2NA754781.253.130.44284
Orange PeelRaw Orange Peel1660.095NA0.8222.7NANA21.62191.033.10.2674.7
American Type GrapesRaw American Type Grapes210.06NA0.437.461.07NA152850.1530.06121
GuavasRaw Common Guavas26.50.34NA0.3832.40.22NA596130.882.940.34119
Red Or Green GrapesRaw Red Or Green Grapes14.50.1811.30.52100.1NA292770.142.90.1117
PummeloRaw Pummelo10.50.13NA0.2915.80.045NA44.7568NA2.630.21234
BlackberriesRaw Blackberries67.40.38NA1.4446.51.5NA513770.932.331.23205
GooseberriesRaw Gooseberries570.16NA0.722.70.33NA61.44501.362.270.27200
Traditional PineappleTraditional Raw Pineapple290.18NA0.5626.73.54NA2027802.220.18194
Cashew NutsRaw Cashew Nuts6.70.4NA1.2530.3NA1071193.62.171.050.94
ClementinesRaw Clementines640.091NA0.321.30.049NA44.73770.212.130.13184
LoquatsRaw Loquats340.085NA0.627.70.31NA57.45661.282.130.11185
JackfruitRaw Jackfruit25.30.08NA0.2430.50.045NA22472NA2.10.1477.3
ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.42180
Navel OrangesRaw Navel Oranges87.80.08NA0.2722.40.059NA4733902.040.16175
PineappleRaw Pineapple260.22NA0.58241.850162180.220.24172
Extra Sweet PineappleRaw Extra Sweet Pineapple25.50.22NA0.5523.51.6NA15.72120.21.960.24168
BreadfruitRaw Breadfruit16.50.082NA0.5224.30.058NA294760.581.940.1268.6
ApplesRaw Apples with skin11.50.0526.350.239.60.067NA2120601.920.077165
RaspberriesRaw Raspberries480.17NA1.3342.31.3NA55.82900.381.920.81165
Red CurrantsRaw Red And White Currants590.19NA1.823.20.33NA78.64911.071.80.41150
BlueberriesRaw Blueberries10.50.1NA0.4910.50.59NA211350.181.750.28148
Muscadine GrapesRaw Muscadine Grapes650.21NA0.4624.63.46NA42356NA1.750.19148
PearsRaw Pears15.80.143.860.3212.30.084NA212040.181.750.18147
MangosRaw Mangos18.30.19NA0.2716.70.11NA23.328011.670.15139
Red Anjou PearsRaw Red Anjou Pears17.70.11NA0.3111.30.09NA211980.161.60.21136
Bartlett PearsRaw Bartlett Pears14.30.12NA0.39.520.059NA17.51600.161.60.13134
LitchisRaw Litchis7.580.22NA0.47150.083NA472590.911.50.11124
Green Anjou PearsRaw Green Anjou Pears16.70.12NA0.3610.60.073NA19.719201.50.15126
Bosc PearsRaw Bosc Pears150.16NA0.2210.40.07NA2118201.50.19124
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled12.70.21NA0.47150.45NA43.7243NA1.40.2423
DurianRaw or Frozen Durian4.10.14NA0.2920.40.22NA26.5297NA1.360.1944.2
FigsRaw Figs47.30.095NA0.5230.17NA193140.271.350.2107
Chinese ChestnutsRaw Chinese Chestnuts8.040.16NA0.6337.50.71NA43200NA1.340.3919.6
CrabapplesRaw Crabapples23.70.088NA0.479.20.15NA19.7255NA1.3NA104
Green PlantainsRaw Green Plantains1.30.076NA0.49270.072NA20.4284NA1.30.1240
BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.1784
Lotus SeedsRaw Lotus Seeds49.40.11NA1.07630.7NA189412NA1.120.3186.5
Peeled European ChestnutsPeeled Raw European Chestnuts9.70.21NA0.4815.30.17NA19.4247NA1.020.2526.5
Native PersimmonsRaw Native Persimmons21.3NANA1.97NANANA20.5244NA0.79NA50.7
Deglet Noor DatesDates, deglet noor140.073NA0.3615.20.093NA222331.060.710.17.3
Macadamia NutsRaw Macadamia Nuts120.11NA0.51180.58NA2651.30.50.70.180.19
Medjool DatesDates, medjool230.13NA0.3219.50.11NA22.4251NA0.360.167.7
WalnutsEnglish Walnuts150.24NA0.44240.523.25367.40.750.310.470.62
Pistachio NutsRaw Pistachio Nuts18.80.230.610.721.60.21NA87.51831.250.180.390.78
AlmondsNuts, almonds46.50.18NA0.6446.60.387.82831270.710.170.540.76
Minerals in Top 100 Fresh Fruits & Nuts with the highest Sodium content per 100 kcal
In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by most amount of Sodium per 100 calories.
Top 5 fresh fruits & nuts with most amount of sodium per 100 calories are:
- Coconut Water (liquid From Coconuts)
- Raw Strawberry Guavas
- Raw Honeydew Melons
- Raw Cantaloupe Melons
- Raw Casaba Melons