Apples no SkinRaw Apples without skin10.40.065NA0.158.330.079NA23188000.1181
Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.11131
GrapefruitRaw Grapefruit37.50.153.130.28250.038NA254340.9400.22284
Pink GrapefruitRaw Pink and Red Grapefruit52.40.076NA0.1921.40.052NA433210.2400.17210
White GrapefruitRaw White Grapefruit36.40.15NA0.1827.30.039NA24.24484.2400.21274
LongansRaw Longans1.670.28NA0.2216.70.087NA35443NA00.083138
NectarinesRaw Nectarines13.60.2NA0.6420.50.12NA59457000.39199
HazelnutsNuts, hazelnuts or filberts180.27NA0.75260.98NA461080.3800.390.85
PecansPecans nuts100.171.450.3717.50.652.264059.30.5500.660.51
OrangesRaw Oranges850.096NA0.2121.30.053NA29.83851.0600.15185
Valencia OrangesRaw Valencia Oranges81.60.076NA0.1820.40.047NA34.7365NA00.12176
Florida OrangesRaw Florida Oranges930.085NA0.221.70.052NA263671.100.17189
Peaches, YellowRaw Yellow Peaches15.40.1710.30.64230.16NA51.34870.2600.44228
Asian PearsRaw Asian Pears9.520.12NA0190.14NA262880.2400.048210
PlumsRaw Plums130.124.350.3715.20.11NA34.8341000.22190
AlmondsNuts, almonds46.50.18NA0.6446.60.387.82831270.710.170.540.76
Pistachio NutsRaw Pistachio Nuts18.80.230.610.721.60.21NA87.51831.250.180.390.78
WalnutsEnglish Walnuts150.24NA0.44240.523.25367.40.750.310.470.62
Medjool DatesDates, medjool230.13NA0.3219.50.11NA22.4251NA0.360.167.7
Macadamia NutsRaw Macadamia Nuts120.11NA0.51180.58NA2651.30.50.70.180.19
Deglet Noor DatesDates, deglet noor140.073NA0.3615.20.093NA222331.060.710.17.3
Native PersimmonsRaw Native Persimmons21.3NANA1.97NANANA20.5244NA0.79NA50.7
Peeled European ChestnutsPeeled Raw European Chestnuts9.70.21NA0.4815.30.17NA19.4247NA1.020.2526.5
BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.1784
Lotus SeedsRaw Lotus Seeds49.40.11NA1.07630.7NA189412NA1.120.3186.5
CrabapplesRaw Crabapples23.70.088NA0.479.20.15NA19.7255NA1.3NA104
Green PlantainsRaw Green Plantains1.30.076NA0.49270.072NA20.4284NA1.30.1240
Chinese ChestnutsRaw Chinese Chestnuts8.040.16NA0.6337.50.71NA43200NA1.340.3919.6
FigsRaw Figs47.30.095NA0.5230.17NA193140.271.350.2107
DurianRaw or Frozen Durian4.10.14NA0.2920.40.22NA26.5297NA1.360.1944.2
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled12.70.21NA0.47150.45NA43.7243NA1.40.2423
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Bosc PearsRaw Bosc Pears150.16NA0.2210.40.07NA2118201.50.19124
LitchisRaw Litchis7.580.22NA0.47150.083NA472590.911.50.11124
Green Anjou PearsRaw Green Anjou Pears16.70.12NA0.3610.60.073NA19.719201.50.15126
Bartlett PearsRaw Bartlett Pears14.30.12NA0.39.520.059NA17.51600.161.60.13134
Red Anjou PearsRaw Red Anjou Pears17.70.11NA0.3111.30.09NA211980.161.60.21136
MangosRaw Mangos18.30.19NA0.2716.70.11NA23.328011.670.15139
BlueberriesRaw Blueberries10.50.1NA0.4910.50.59NA211350.181.750.28148
Muscadine GrapesRaw Muscadine Grapes650.21NA0.4624.63.46NA42356NA1.750.19148
PearsRaw Pears15.80.143.860.3212.30.084NA212040.181.750.18147
Red CurrantsRaw Red And White Currants590.19NA1.823.20.33NA78.64911.071.80.41150
ApplesRaw Apples with skin11.50.0526.350.239.60.067NA2120601.920.077165
RaspberriesRaw Raspberries480.17NA1.3342.31.3NA55.82900.381.920.81165
BreadfruitRaw Breadfruit16.50.082NA0.5224.30.058NA294760.581.940.1268.6
Extra Sweet PineappleRaw Extra Sweet Pineapple25.50.22NA0.5523.51.6NA15.72120.21.960.24168
PineappleRaw Pineapple260.22NA0.58241.850162180.220.24172
Navel OrangesRaw Navel Oranges87.80.08NA0.2722.40.059NA4733902.040.16175
ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.42180
JackfruitRaw Jackfruit25.30.08NA0.2430.50.045NA22472NA2.10.1477.3
ClementinesRaw Clementines640.091NA0.321.30.049NA44.73770.212.130.13184
LoquatsRaw Loquats340.085NA0.627.70.31NA57.45661.282.130.11185
Cashew NutsRaw Cashew Nuts6.70.4NA1.2530.3NA1071193.62.171.050.94
Traditional PineappleTraditional Raw Pineapple290.18NA0.5626.73.54NA2027802.220.18194
GooseberriesRaw Gooseberries570.16NA0.722.70.33NA61.44501.362.270.27200
BlackberriesRaw Blackberries67.40.38NA1.4446.51.5NA513770.932.331.23205
PummeloRaw Pummelo10.50.13NA0.2915.80.045NA44.7568NA2.630.21234
Red Or Green GrapesRaw Red Or Green Grapes14.50.1811.30.52100.1NA292770.142.90.1117
GuavasRaw Common Guavas26.50.34NA0.3832.40.22NA596130.882.940.34119
American Type GrapesRaw American Type Grapes210.06NA0.437.461.07NA152850.1530.06121
Orange PeelRaw Orange Peel1660.095NA0.8222.7NANA21.62191.033.10.2674.7
StrawberriesRaw Strawberries500.1513.81.340.61.2NA754781.253.130.44284
Black CurrantsRaw European Black Currants87.30.14NA2.44380.41NA94511NA3.170.43130
Oranges with Peel Raw Oranges with Peel 1110.09NA1.2722.2NANA353111.13.170.17131
Yellow PlantainsRaw Yellow Plantains2.460.061NA0.4529.50.12NA26.23991.233.280.1653.4
WatermelonRaw Watermelon23.30.1450.833.30.13NA36.73731.333.330.33305
RowalRaw Rowal13.50.95NA2290.14NA47118NA3.60.3964.3
PomegranatesRaw Pomegranates120.19NA0.3614.50.14NA43.42840.63.60.4294
TangerinesRaw Tangerines700.079NA0.2822.60.074NA37.73130.193.770.13161
JujubeRaw Jujube26.60.092NA0.6112.70.11NA29316NA3.80.06399
Custard-appleRaw Custard-apple29.7NANA0.718NANA20.8378NA3.96NA70.8
CranberriesRaw Cranberries17.40.12NA0.5130.58NA241740.224.350.2190
AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.8
KiwanoHorned melon29.50.045NA2.57910.089NA84280NA4.551.1202
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.13131
CarissaRaw Carissa17.70.34NA2.126NANA11.3419NA4.84NA136
FeijoaRaw Feijoa280.059NA0.2314.80.14NA31282NA4.90.098137
Green KiwifruitRaw Green Kiwifruit55.70.21NA0.51280.16NA55.75110.334.90.23136
FlaxseedSeeds, flaxseed47.80.23NA1.0773.40.46NA1201524.765.60.811.3
Mamey SapoteRaw Mamey Sapote14.50.17NA0.638.870.16NA21366NA5.650.1552.3
CoconutRaw Coconut Meat3.950.12NA0.699.040.42NA321012.855.650.3113.3
Red Sour CherriesRaw Red Sour Cherries320.21NA0.64180.22NA30346060.2172
CarambolaRaw StarFruit9.680.44NA0.2632.30.12NA38.74291.946.450.39295
Coconut MilkRaw Coconut Milk6.960.12NA0.71160.4NA43.51142.76.520.2929.4
LimesRaw Limes1100.22NA2200.027NA603401.336.670.37294
LemonRaw Lemons Without Peel89.70.13NA2.0727.60.1NA554761.386.90.21307
QuincesRaw Quinces19.30.23NA1.2314NANA303461.0570.07147
ElderberriesRaw Elderberries520.084NA2.26.85NANA53.43840.828.20.15109
Japanese ChestnutsRaw Japanese Chestnuts200.36NA0.94321.03NA46.8214NA9.10.7140
CherimoyaRaw Cherimoya13.30.092NA0.3622.70.12NA34.7383NA9.330.21106
Sugar-applesRaw Sugar-apples25.50.091NA0.6422.3NANA342630.649.570.1178
TamarindsRaw Tamarinds310.036NA1.1738.5NANA47.32630.5411.70.04213
Prickly PearsRaw Prickly Pears1370.2NA0.73207NANA58.55371.46120.29214
RoselleRaw Roselle439NANA3.02104NANA75.5424NA12.2NA177
Lemon PeelRaw Lemon Peel2850.2NA1.732NANA25.53401.512.80.53174
KumquatsRaw Kumquats87.30.13NA1.2280.19NA26.82620140.24114
SapodillaRaw Sapodilla25.30.1NA0.9614.5NANA14.52330.7214.50.1294
Minerals in Top 100 Fresh Fruits & Nuts with the lowest Sodium content per 100 kcal
In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by least amount of Sodium per 100 calories.
Top 5 fresh fruits & nuts with least amount of sodium per 100 calories are:
- Raw Apples without skin
- Raw Sweet Cherries
- Raw Grapefruit
- Raw Pink and Red Grapefruit
- Raw White Grapefruit