Apples no SkinRaw Apples without skin9.920.062NA0.147.940.075NA22179000.099172
Sweet CherriesRaw Sweet Cherries25.80.123.970.71220.141.9241.7441000.14163
GrapefruitRaw Grapefruit240.09320.18160.024NA162760.600.14180
Pink GrapefruitRaw Pink and Red Grapefruit43.70.064NA0.16180.044NA35.72680.200.14175
White GrapefruitRaw White Grapefruit240.099NA0.12180.026NA162942.7800.14180
LongansRaw Longans20.34NA0.26200.1NA41.7528NA00.099164
NectarinesRaw Nectarines120.17NA0.56180.11NA51.6399000.34174
HazelnutsNuts, hazelnuts or filberts2263.42NA9.3332312.3NA57513494.7604.8610.5
PecansPecans nuts1392.4205.022408.93315508147.54097
OrangesRaw Oranges79.40.089NA0.2200.05NA27.83590.9900.14172
Valencia OrangesRaw Valencia Oranges79.40.073NA0.18200.046NA33.7355NA00.12171
Florida OrangesRaw Florida Oranges85.30.077NA0.18200.048NA243350.9900.16173
Peaches, YellowRaw Yellow Peaches120.137.940.5180.12NA39.73770.200.34176
Asian PearsRaw Asian Pears7.940.099NA0160.12NA222400.200.04175
PlumsRaw Plums120.113.970.34140.1NA31.8312000.2173
ApplesRaw Apples with skin120.0546.550.249.920.069NA22212020.079170
ApricotsRaw Apricots25.80.15NA0.77200.15NA45.65140.220.4171
BananasRaw Bananas9.920.154.370.5253.60.54NA43.7710220.3149
BlackberriesRaw Blackberries57.50.33NA1.2339.71.3NA43.73210.7921.05175
BlueberriesRaw Blueberries120.11NA0.56120.67NA241530.220.32167
ClementinesRaw Clementines59.50.085NA0.28200.046NA41.73510.220.12172
CrabapplesRaw Crabapples35.70.13NA0.71140.23NA29.8385NA2NA157
Red CurrantsRaw Red And White Currants65.50.21NA225.80.37NA87.35461.220.46167
Medjool DatesDates, medjool1270.72NA1.81070.59NA1231381NA20.8742.3
FigsRaw Figs69.50.14NA0.7333.70.25NA27.84600.420.3157
GooseberriesRaw Gooseberries49.60.14NA0.62200.29NA53.63931.220.24174
Muscadine GrapesRaw Muscadine Grapes73.40.24NA0.5227.83.9NA47.6403NA20.22167
LitchisRaw Litchis9.920.29NA0.62200.11NA61.53391.220.14162
LoquatsRaw Loquats31.80.079NA0.5625.80.29NA53.65281.220.099172
MangosRaw Mangos220.22NA0.32200.13NA27.83331.220.18166
AlmondsNuts, almonds5342.05NA7.365364.329095514558.1426.28.75
Pistachio NutsRaw Pistachio Nuts2082.586.757.782402.4NA97220341424.378.67
Navel OrangesRaw Navel Oranges85.30.077NA0.26220.058NA45.6329020.16171
PearsRaw Pears180.164.370.36140.095NA242300.220.2167
Bartlett PearsRaw Bartlett Pears180.15NA0.38120.073NA222000.220.16167
Bosc PearsRaw Bosc Pears200.21NA0.3140.093NA27.8242020.26165
Green Anjou PearsRaw Green Anjou Pears220.15NA0.48140.095NA25.8252020.2165
Red Anjou PearsRaw Red Anjou Pears220.14NA0.38140.11NA25.82440.220.26167
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.22159
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.22159
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.22159
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.22159
Native PersimmonsRaw Native Persimmons53.6NANA4.96NANANA51.6615NA2NA128
PineappleRaw Pineapple25.80.22NA0.58241.840162160.220.24171
Extra Sweet PineappleRaw Extra Sweet Pineapple25.80.22NA0.56241.62NA162140.220.24170
Traditional PineappleTraditional Raw Pineapple25.80.16NA0.5243.16NA18248020.16173
PummeloRaw Pummelo7.940.095NA0.22120.034NA33.7429NA20.16177
RaspberriesRaw Raspberries49.60.18NA1.3743.71.33NA57.53000.420.83170
Lotus SeedsRaw Lotus Seeds87.30.19NA1.91111.23NA333728NA20.56153
StrawberriesRaw Strawberries31.80.0958.730.8125.80.77NA47.63040.7920.28180
WatermelonRaw Watermelon140.0832.980.48200.075NA222220.7920.2181
BreadfruitRaw Breadfruit33.70.17NA1.0749.60.12NA59.59721.23.970.24140
CarambolaRaw StarFruit5.950.27NA0.16200.073NA242641.23.970.24181
CranberriesRaw Cranberries160.11NA0.46120.53NA221590.23.970.18173
Black CurrantsRaw European Black Currants1090.17NA3.0647.60.51NA117639NA3.970.54163
Deglet Noor DatesDates, deglet noor77.40.41NA2.0285.30.52NA12313025.953.970.5840.7
DurianRaw or Frozen Durian120.41NA0.8559.50.64NA77.4865NA3.970.56129
American Type GrapesRaw American Type Grapes27.80.079NA0.589.921.42NA203790.23.970.079161
Red Or Green GrapesRaw Red Or Green Grapes200.2515.50.71140.14NA39.73790.23.970.14160
GuavasRaw Common Guavas35.70.46NA0.5243.70.3NA79.48281.23.970.46160
KiwanoHorned melon25.80.04NA2.2479.40.077NA73.4244NA3.970.95177
JackfruitRaw Jackfruit47.60.15NA0.4657.50.085NA41.7889NA3.970.26146
LemonRaw Lemons Without Peel51.60.073NA1.2160.06NA31.82740.793.970.12177
LimesRaw Limes65.50.13NA1.2120.016NA35.72020.793.970.22175
Peeled European ChestnutsPeeled Raw European Chestnuts37.70.83NA1.8759.50.67NA75.4960NA3.970.97103
WalnutsEnglish Walnuts1943.15NA5.773146.7741.76878759.723.976.138.08
Oranges with Peel Raw Oranges with Peel 1390.11NA1.627.8NANA43.73891.43.970.22163
Green PlantainsRaw Green Plantains3.970.23NA1.581.40.22NA61.5855NA3.970.36121
TangerinesRaw Tangerines73.40.083NA0.3240.077NA39.73290.23.970.14169
CarissaRaw Carissa220.42NA2.631.8NANA14516NA5.95NA167
Red Sour CherriesRaw Red Sour Cherries31.80.21NA0.64180.22NA29.834305.950.2171
FeijoaRaw Feijoa33.70.071NA0.28180.17NA37.7341NA5.950.12165
JujubeRaw Jujube41.70.14NA0.95200.17NA45.6496NA5.950.099155
Green KiwifruitRaw Green Kiwifruit67.50.26NA0.6233.70.19NA67.56190.45.950.28165
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit33.70.300.42240.095NA49.66250.795.950.16164
Chinese ChestnutsRaw Chinese Chestnuts35.70.72NA2.81673.18NA191887NA5.951.7387.2
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled53.60.89NA263.51.9NA1851028NA5.951.0397
Orange PeelRaw Orange Peel3190.18NA1.643.7NANA41.742125.950.5144
PomegranatesRaw Pomegranates200.31NA0.6240.24NA71.44680.995.950.69155
Custard-appleRaw Custard-apple59.5NANA1.435.7NANA41.7758NA7.94NA142
Yellow PlantainsRaw Yellow Plantains5.950.15NA1.171.40.29NA63.59662.987.940.38129
QuincesRaw Quinces220.26NA1.416NANA33.73911.27.940.079166
RowalRaw Rowal29.82.1NA4.3763.50.31NA103260NA7.940.85142
Macadamia NutsRaw Macadamia Nuts1691.5NA7.322588.2NA3737307.149.922.582.7
Prickly PearsRaw Prickly Pears1110.16NA0.6169NANA47.64371.29.920.24174
ElderberriesRaw Elderberries75.40.12NA3.189.92NANA77.45561.2120.22158
Lemon PeelRaw Lemon Peel2660.18NA1.629.8NANA243181.4120.5162
RoselleRaw Roselle427NANA2.94101NANA73.4413NA12NA172
AvocadosRaw Avocados240.38141.157.50.28NA1039620.79141.27145
CherimoyaRaw Cherimoya200.14NA0.5433.70.18NA51.6570NA140.32158
Mamey SapoteRaw Mamey Sapote35.70.42NA1.55220.4NA51.6901NA140.38129
PapayasRaw Papayas39.70.089NA0.541.70.079NA203611.2160.16175
Casaba MelonsRaw Casaba Melons220.12NA0.67220.069NA9.923610.79180.14182
Sugar-applesRaw Sugar-apples47.60.17NA1.241.7NANA63.54901.2180.2145
KumquatsRaw Kumquats1230.19NA1.739.70.27NA37.73690200.34160
MulberriesRaw Mulberries77.40.12NA3.6735.7NANA75.43851.2200.24174
Cashew NutsRaw Cashew Nuts73.44.36NA13.35793.3NA1177131039.52411.510.3
SapodillaRaw Sapodilla41.70.17NA1.624NANA243831.2240.2155
Java-plumRaw Java-plum37.7NANA0.3829.8NANA33.7157NA27.8NA165
Japanese ChestnutsRaw Japanese Chestnuts61.51.1NA2.88973.16NA143653NA27.82.2122
Minerals in Top 100 Fresh Fruits & Nuts with the lowest Sodium content per 7 oz
In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by least amount of Sodium per 7 ounces.
Top 5 fresh fruits & nuts with least amount of sodium per 7 ounces are:
- Raw Apples without skin
- Raw Sweet Cherries
- Raw Grapefruit
- Raw Pink and Red Grapefruit
- Raw White Grapefruit