FlaxseedSeeds, flaxseed5062.42NA11.47784.93NA1274161350.459.58.614
Cashew NutsRaw Cashew Nuts73.44.36NA13.35793.3NA1177131039.52411.510.3
AlmondsNuts, almonds5342.05NA7.365364.329095514558.1426.28.75
HazelnutsNuts, hazelnuts or filberts2263.42NA9.3332312.3NA57513494.7604.8610.5
WalnutsEnglish Walnuts1943.15NA5.773146.7741.76878759.723.976.138.08
Macadamia NutsRaw Macadamia Nuts1691.5NA7.322588.2NA3737307.149.922.582.7
PecansPecans nuts1392.4205.022408.93315508147.54097
Pistachio NutsRaw Pistachio Nuts2082.586.757.782402.4NA97220341424.378.67
TamarindsRaw Tamarinds1470.17NA5.56183NANA22412462.5855.60.262.3
Prickly PearsRaw Prickly Pears1110.16NA0.6169NANA47.64371.29.920.24174
Chinese ChestnutsRaw Chinese Chestnuts35.70.72NA2.81673.18NA191887NA5.951.7387.2
Lotus SeedsRaw Lotus Seeds87.30.19NA1.91111.23NA333728NA20.56153
Medjool DatesDates, medjool1270.72NA1.81070.59NA1231381NA20.8742.3
RoselleRaw Roselle427NANA2.94101NANA73.4413NA12NA172
Japanese ChestnutsRaw Japanese Chestnuts61.51.1NA2.88973.16NA143653NA27.82.2122
Deglet Noor DatesDates, deglet noor77.40.41NA2.0285.30.52NA12313025.953.970.5840.7
Green PlantainsRaw Green Plantains3.970.23NA1.581.40.22NA61.5855NA3.970.36121
KiwanoHorned melon25.80.04NA2.2479.40.077NA73.4244NA3.970.95177
Coconut MilkRaw Coconut Milk31.80.53NA3.2573.41.8NA19852212.329.81.33134
Yellow PlantainsRaw Yellow Plantains5.950.15NA1.171.40.29NA63.59662.987.940.38129
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled53.60.89NA263.51.9NA1851028NA5.951.0397
CoconutRaw Coconut Meat27.80.86NA4.8263.52.98NA2247062039.72.293
RowalRaw Rowal29.82.1NA4.3763.50.31NA103260NA7.940.85142
DurianRaw or Frozen Durian120.41NA0.8559.50.64NA77.4865NA3.970.56129
Peeled European ChestnutsPeeled Raw European Chestnuts37.70.83NA1.8759.50.67NA75.4960NA3.970.97103
AvocadosRaw Avocados240.38141.157.50.28NA1039620.79141.27145
JackfruitRaw Jackfruit47.60.15NA0.4657.50.085NA41.7889NA3.970.26146
Passion-fruit, PurpleRaw Passion-fruit, Purple240.17NA3.1857.5NANA1356911.255.60.2145
BananasRaw Bananas9.920.154.370.5253.60.54NA43.7710220.3149
BreadfruitRaw Breadfruit33.70.17NA1.0749.60.12NA59.59721.23.970.24140
Coconut WaterCoconut Water (liquid From Coconuts)47.60.079NA0.5849.60.28NA39.749622080.2189
Black CurrantsRaw European Black Currants1090.17NA3.0647.60.51NA117639NA3.970.54163
GuavasRaw Common Guavas35.70.46NA0.5243.70.3NA79.48281.23.970.46160
Orange PeelRaw Orange Peel3190.18NA1.643.7NANA41.742125.950.5144
RaspberriesRaw Raspberries49.60.18NA1.3743.71.33NA57.53000.420.83170
PapayasRaw Papayas39.70.089NA0.541.70.079NA203611.2160.16175
SoursopRaw Soursop27.80.17NA1.241.7NANA53.65521.227.80.2161
Sugar-applesRaw Sugar-apples47.60.17NA1.241.7NANA63.54901.2180.2145
BlackberriesRaw Blackberries57.50.33NA1.2339.71.3NA43.73210.7921.05175
KumquatsRaw Kumquats1230.19NA1.739.70.27NA37.73690200.34160
Custard-appleRaw Custard-apple59.5NANA1.435.7NANA41.7758NA7.94NA142
MulberriesRaw Mulberries77.40.12NA3.6735.7NANA75.43851.2200.24174
CherimoyaRaw Cherimoya200.14NA0.5433.70.18NA51.6570NA140.32158
FigsRaw Figs69.50.14NA0.7333.70.25NA27.84600.420.3157
Strawberry GuavasRaw Strawberry Guavas41.7NANA0.4433.7NANA53.6579NA73.4NA160
Green KiwifruitRaw Green Kiwifruit67.50.26NA0.6233.70.19NA67.56190.45.950.28165
CarissaRaw Carissa220.42NA2.631.8NANA14516NA5.95NA167
Mammy-appleRaw Mammy-apple220.17NA1.431.8NANA22931.229.80.2171
Java-plumRaw Java-plum37.7NANA0.3829.8NANA33.7157NA27.8NA165
Lemon PeelRaw Lemon Peel2660.18NA1.629.8NANA243181.4120.5162
Muscadine GrapesRaw Muscadine Grapes73.40.24NA0.5227.83.9NA47.6403NA20.22167
Oranges with Peel Raw Oranges with Peel 1390.11NA1.627.8NANA43.73891.43.970.22163
Red CurrantsRaw Red And White Currants65.50.21NA225.80.37NA87.35461.220.46167
LoquatsRaw Loquats31.80.079NA0.5625.80.29NA53.65281.220.099172
StrawberriesRaw Strawberries31.80.0958.730.8125.80.77NA47.63040.7920.28180
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit33.70.300.42240.095NA49.66250.795.950.16164
Cantaloupe MelonsRaw Cantaloupe Melons180.08120.42240.081NA29.85300.7931.80.36179
PineappleRaw Pineapple25.80.22NA0.58241.840162160.220.24171
Extra Sweet PineappleRaw Extra Sweet Pineapple25.80.22NA0.56241.62NA162140.220.24170
Traditional PineappleTraditional Raw Pineapple25.80.16NA0.5243.16NA18248020.16173
PomegranatesRaw Pomegranates200.31NA0.6240.24NA71.44680.995.950.69155
SapodillaRaw Sapodilla41.70.17NA1.624NANA243831.2240.2155
TangerinesRaw Tangerines73.40.083NA0.3240.077NA39.73290.23.970.14169
Sweet CherriesRaw Sweet Cherries25.80.123.970.71220.141.9241.7441000.14163
Casaba MelonsRaw Casaba Melons220.12NA0.67220.069NA9.923610.79180.14182
Navel OrangesRaw Navel Oranges85.30.077NA0.26220.058NA45.6329020.16171
Mamey SapoteRaw Mamey Sapote35.70.42NA1.55220.4NA51.6901NA140.38129
ApricotsRaw Apricots25.80.15NA0.77200.15NA45.65140.220.4171
CarambolaRaw StarFruit5.950.27NA0.16200.073NA242641.23.970.24181
ClementinesRaw Clementines59.50.085NA0.28200.046NA41.73510.220.12172
GooseberriesRaw Gooseberries49.60.14NA0.62200.29NA53.63931.220.24174
JujubeRaw Jujube41.70.14NA0.95200.17NA45.6496NA5.950.099155
LitchisRaw Litchis9.920.29NA0.62200.11NA61.53391.220.14162
LongansRaw Longans20.34NA0.26200.1NA41.7528NA00.099164
MangosRaw Mangos220.22NA0.32200.13NA27.83331.220.18166
Honeydew MelonsRaw Honeydew Melons120.048NA0.34200.054NA224521.435.70.18178
OrangesRaw Oranges79.40.089NA0.2200.05NA27.83590.9900.14172
Valencia OrangesRaw Valencia Oranges79.40.073NA0.18200.046NA33.7355NA00.12171
Florida OrangesRaw Florida Oranges85.30.077NA0.18200.048NA243350.9900.16173
WatermelonRaw Watermelon140.0832.980.48200.075NA222220.7920.2181
Red Sour CherriesRaw Red Sour Cherries31.80.21NA0.64180.22NA29.834305.950.2171
FeijoaRaw Feijoa33.70.071NA0.28180.17NA37.7341NA5.950.12165
Pink GrapefruitRaw Pink and Red Grapefruit43.70.064NA0.16180.044NA35.72680.200.14175
White GrapefruitRaw White Grapefruit240.099NA0.12180.026NA162942.7800.14180
NectarinesRaw Nectarines120.17NA0.56180.11NA51.6399000.34174
Peaches, YellowRaw Yellow Peaches120.137.940.5180.12NA39.73770.200.34176
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.22159
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.22159
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.22159
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.22159
GrapefruitRaw Grapefruit240.09320.18160.024NA162760.600.14180
LemonRaw Lemons Without Peel51.60.073NA1.2160.06NA31.82740.793.970.12177
Asian PearsRaw Asian Pears7.940.099NA0160.12NA222400.200.04175
QuincesRaw Quinces220.26NA1.416NANA33.73911.27.940.079166
CrabapplesRaw Crabapples35.70.13NA0.71140.23NA29.8385NA2NA157
Red Or Green GrapesRaw Red Or Green Grapes200.2515.50.71140.14NA39.73790.23.970.14160
PearsRaw Pears180.164.370.36140.095NA242300.220.2167
Bosc PearsRaw Bosc Pears200.21NA0.3140.093NA27.8242020.26165
Green Anjou PearsRaw Green Anjou Pears220.15NA0.48140.095NA25.8252020.2165
Red Anjou PearsRaw Red Anjou Pears220.14NA0.38140.11NA25.82440.220.26167
Minerals in Top 100 Fresh Fruits & Nuts with the highest Magnesium content per 7 oz
In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by most amount of Magnesium per 7 ounces.
Top 5 fresh fruits & nuts with most amount of magnesium per 7 ounces are:
- Flaxseed
- Raw Cashew Nuts
- Almonds
- Hazelnuts
- English Walnuts