Coconut WaterCoconut Water (liquid From Coconuts)1260.21NA1.531320.75NA10513165.265530.53500
FlaxseedSeeds, flaxseed47.80.23NA1.0773.40.46NA1201524.765.60.811.3
White GrapefruitRaw White Grapefruit36.40.15NA0.1827.30.039NA24.24484.2400.21274
Cashew NutsRaw Cashew Nuts6.70.4NA1.2530.3NA1071193.62.171.050.94
CoconutRaw Coconut Meat3.950.12NA0.699.040.42NA321012.855.650.3113.3
Coconut MilkRaw Coconut Milk6.960.12NA0.71160.4NA43.51142.76.520.2929.4
Honeydew MelonsRaw Honeydew Melons16.70.067NA0.4727.80.075NA30.66331.94500.25250
CarambolaRaw StarFruit9.680.44NA0.2632.30.12NA38.74291.946.450.39295
Lemon PeelRaw Lemon Peel2850.2NA1.732NANA25.53401.512.80.53174
Prickly PearsRaw Prickly Pears1370.2NA0.73207NANA58.55371.46120.29214
Casaba MelonsRaw Casaba Melons39.30.21NA1.239.30.13NA186501.43320.25328
MulberriesRaw Mulberries910.14NA4.342NANA88.44511.423.30.28204
PapayasRaw Papayas46.50.1NA0.58490.093NA23.34231.418.60.19205
LemonRaw Lemons Without Peel89.70.13NA2.0727.60.1NA554761.386.90.21307
GooseberriesRaw Gooseberries570.16NA0.722.70.33NA61.44501.362.270.27200
LimesRaw Limes1100.22NA2200.027NA603401.336.670.37294
WatermelonRaw Watermelon23.30.1450.833.30.13NA36.73731.333.330.33305
LoquatsRaw Loquats340.085NA0.627.70.31NA57.45661.282.130.11185
Pistachio NutsRaw Pistachio Nuts18.80.230.610.721.60.21NA87.51831.250.180.390.78
StrawberriesRaw Strawberries500.1513.81.340.61.2NA754781.253.130.44284
Yellow PlantainsRaw Yellow Plantains2.460.061NA0.4529.50.12NA26.23991.233.280.1653.4
Mammy-appleRaw Mammy-apple21.60.17NA1.3731.4NANA21.6921.1829.40.2169
Cantaloupe MelonsRaw Cantaloupe Melons26.50.122.940.6235.30.12NA447851.18470.53265
BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.1784
Oranges with Peel Raw Oranges with Peel 1110.09NA1.2722.2NANA353111.13.170.17131
Florida OrangesRaw Florida Oranges930.085NA0.221.70.052NA263671.100.17189
Red CurrantsRaw Red And White Currants590.19NA1.823.20.33NA78.64911.071.80.41150
Deglet Noor DatesDates, deglet noor140.073NA0.3615.20.093NA222331.060.710.17.3
OrangesRaw Oranges850.096NA0.2121.30.053NA29.83851.0600.15185
QuincesRaw Quinces19.30.23NA1.2314NANA303461.0570.07147
Orange PeelRaw Orange Peel1660.095NA0.8222.7NANA21.62191.033.10.2674.7
MangosRaw Mangos18.30.19NA0.2716.70.11NA23.328011.670.15139
GrapefruitRaw Grapefruit37.50.153.130.28250.038NA254340.9400.22284
BlackberriesRaw Blackberries67.40.38NA1.4446.51.5NA513770.932.331.23205
LitchisRaw Litchis7.580.22NA0.47150.083NA472590.911.50.11124
SoursopRaw Soursop21.20.13NA0.9132NANA414210.9121.20.15123
GuavasRaw Common Guavas26.50.34NA0.3832.40.22NA596130.882.940.34119
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
ElderberriesRaw Elderberries520.084NA2.26.85NANA53.43840.828.20.15109
WalnutsEnglish Walnuts150.24NA0.44240.523.25367.40.750.310.470.62
SapodillaRaw Sapodilla25.30.1NA0.9614.5NANA14.52330.7214.50.1294
AlmondsNuts, almonds46.50.18NA0.6446.60.387.82831270.710.170.540.76
Sugar-applesRaw Sugar-apples25.50.091NA0.6422.3NANA342630.649.570.1178
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.13131
Passion-fruit, PurpleRaw Passion-fruit, Purple12.40.089NA1.6530NANA703590.62290.175
PomegranatesRaw Pomegranates120.19NA0.3614.50.14NA43.42840.63.60.4294
BreadfruitRaw Breadfruit16.50.082NA0.5224.30.058NA294760.581.940.1268.6
PecansPecans nuts100.171.450.3717.50.652.264059.30.5500.660.51
TamarindsRaw Tamarinds310.036NA1.1738.5NANA47.32630.5411.70.04213
Macadamia NutsRaw Macadamia Nuts120.11NA0.51180.58NA2651.30.50.70.180.19
RaspberriesRaw Raspberries480.17NA1.3342.31.3NA55.82900.381.920.81165
HazelnutsNuts, hazelnuts or filberts180.27NA0.75260.98NA461080.3800.390.85
Green KiwifruitRaw Green Kiwifruit55.70.21NA0.51280.16NA55.75110.334.90.23136
FigsRaw Figs47.30.095NA0.5230.17NA193140.271.350.2107
Peaches, YellowRaw Yellow Peaches15.40.1710.30.64230.16NA51.34870.2600.44228
AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.8
Pink GrapefruitRaw Pink and Red Grapefruit52.40.076NA0.1921.40.052NA433210.2400.17210
Asian PearsRaw Asian Pears9.520.12NA0190.14NA262880.2400.048210
CranberriesRaw Cranberries17.40.12NA0.5130.58NA241740.224.350.2190
ClementinesRaw Clementines640.091NA0.321.30.049NA44.73770.212.130.13184
ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.42180
PineappleRaw Pineapple260.22NA0.58241.850162180.220.24172
Extra Sweet PineappleRaw Extra Sweet Pineapple25.50.22NA0.5523.51.6NA15.72120.21.960.24168
TangerinesRaw Tangerines700.079NA0.2822.60.074NA37.73130.193.770.13161
BlueberriesRaw Blueberries10.50.1NA0.4910.50.59NA211350.181.750.28148
PearsRaw Pears15.80.143.860.3212.30.084NA212040.181.750.18147
Red Anjou PearsRaw Red Anjou Pears17.70.11NA0.3111.30.09NA211980.161.60.21136
Bartlett PearsRaw Bartlett Pears14.30.12NA0.39.520.059NA17.51600.161.60.13134
American Type GrapesRaw American Type Grapes210.06NA0.437.461.07NA152850.1530.06121
Red Or Green GrapesRaw Red Or Green Grapes14.50.1811.30.52100.1NA292770.142.90.1117
Minerals in Top 70 Fresh Fruits & Nuts with the highest Selenium content per 100 kcal
In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by most amount of Selenium per 100 calories.
Top 5 fresh fruits & nuts with most amount of selenium per 100 calories are:
- Coconut Water (liquid From Coconuts)
- Flaxseed
- Raw White Grapefruit
- Raw Cashew Nuts
- Raw Coconut Meat