LimesRaw Limes5501.1NA101000.13NA30017006.6733.31.831471
GrapefruitRaw Grapefruit1880.7315.61.41250.19NA12521724.701.11420
White GrapefruitRaw White Grapefruit1820.76NA0.911360.2NA121224221.201.061371
PummeloRaw Pummelo52.60.63NA1.45790.22NA2242842NA131.051172
JackfruitRaw Jackfruit1260.4NA1.21530.23NA1112358NA10.50.68387
Valencia OrangesRaw Valencia Oranges4080.38NA0.921020.23NA1731827NA00.61881
ClementinesRaw Clementines3190.46NA1.51060.24NA22318831.0610.60.64921
Florida OrangesRaw Florida Oranges4670.42NA0.981090.26NA13018375.4300.87947
Pink GrapefruitRaw Pink and Red Grapefruit2620.38NA0.951070.26NA21416071.200.831048
OrangesRaw Oranges4260.48NA1.061060.27NA14919265.300.74923
BreadfruitRaw Breadfruit82.50.41NA2.621210.29NA14623792.99.70.58343
Bartlett PearsRaw Bartlett Pears71.40.62NA1.547.60.29NA87.38020.797.940.63668
Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.82877
ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.38823
Bosc PearsRaw Bosc Pears74.60.78NA1.152.20.35NA10491007.460.97621
Green PlantainsRaw Green Plantains6.580.38NA2.471350.36NA1021418NA6.580.59201
Green Anjou PearsRaw Green Anjou Pears83.30.58NA1.8530.36NA9896207.580.76631
TangerinesRaw Tangerines3490.4NA1.41130.37NA18915660.94190.66803
Honeydew MelonsRaw Honeydew Melons83.30.33NA2.361390.38NA15331679.722501.251248
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.63654
Apples no SkinRaw Apples without skin520.32NA0.7341.70.4NA115938000.52903
LitchisRaw Litchis381.12NA2.3575.80.42NA23512954.557.580.53619
PearsRaw Pears790.7219.31.5861.40.42NA10510180.888.770.88736
LongansRaw Longans8.331.4NA1.183.30.43NA1752217NA00.42690
KiwanoHorned melon1480.23NA134550.44NA4201398NA22.75.451011
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.25222229
Red Anjou PearsRaw Red Anjou Pears88.70.56NA1.5356.50.45NA1059920.818.061.05679
Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.4
PapayasRaw Papayas2330.52NA2.92440.47NA11621166.98930.931024
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.51584
LemonRaw Lemons Without Peel4480.64NA10.31380.52NA27623796.934.51.031534
MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.75696
JujubeRaw Jujube1330.46NA3.0463.30.53NA1461582NA190.32493
Medjool DatesDates, medjool1160.65NA1.62970.53NA1121256NA1.80.7938.5
Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.56653
PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.1948
Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.78267
CarambolaRaw StarFruit48.42.2NA1.31610.6NA19421459.6832.31.941474
Cantaloupe MelonsRaw Cantaloupe Melons1320.614.73.11760.6NA22139265.92352.651326
NectarinesRaw Nectarines680.98NA3.21020.61NA2952284001.93995
CherimoyaRaw Cherimoya66.70.46NA1.81130.62NA1731913NA46.71.07529
Casaba MelonsRaw Casaba Melons1961.07NA6.071960.63NA89.332507.141611.251640
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.671524
FeijoaRaw Feijoa1390.3NA1.1573.80.69NA1561410NA24.60.49683
RowalRaw Rowal67.64.77NA9.91440.7NA234590NA181.94322
Asian PearsRaw Asian Pears47.60.6NA0950.71NA13114401.200.241051
PomegranatesRaw Pomegranates60.20.95NA1.872.30.72NA21714223182.1469
CrabapplesRaw Crabapples1180.44NA2.37460.76NA991276NA6.58NA519
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.181139
ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.1899
Green KiwifruitRaw Green Kiwifruit2791.07NA2.541390.8NA27925571.6424.61.15681
Mamey SapoteRaw Mamey Sapote72.60.86NA3.1544.40.82NA1051831NA28.20.77262
Peeled European ChestnutsPeeled Raw European Chestnuts48.51.07NA2.476.50.86NA971235NA5.11.25133
FigsRaw Figs2360.47NA2.51150.86NA9515681.356.761535
KumquatsRaw Kumquats4370.67NA6.061410.95NA1341310070.41.2569
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.9
GuavasRaw Common Guavas1321.7NA1.91621.1NA29430664.414.71.7594
DurianRaw or Frozen Durian20.40.7NA1.461021.1NA1331483NA6.80.95221
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA15017300301861
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.7
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.84421
LoquatsRaw Loquats1700.43NA2.981381.57NA28728306.410.60.53923
GooseberriesRaw Gooseberries2840.8NA3.521141.64NA30722506.811.41.36999
Red CurrantsRaw Red And White Currants2950.96NA8.931161.66NA39324555.368.932.05750
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.8
Coconut MilkRaw Coconut Milk34.80.58NA3.5780.42NA21757213.532.61.46147
Black CurrantsRaw European Black Currants4370.68NA12.21902.03NA4682556NA162.14650
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled63.41.05NA2.37752.23NA2181216NA7.041.22114
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.5
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.1
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.95
CranberriesRaw Cranberries870.61NA2.565.22.9NA1208701.121.70.98949
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.4739
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.55
Lotus SeedsRaw Lotus Seeds2470.53NA5.343153.5NA9442062NA5.61.57433
Chinese ChestnutsRaw Chinese Chestnuts400.81NA3.151883.57NA214998NA6.71.9498
Coconut WaterCoconut Water (liquid From Coconuts)6321.05NA7.636583.74NA526657926.327632.632500
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.23
Japanese ChestnutsRaw Japanese Chestnuts1011.82NA4.71595.17NA2341068NA45.53.57199
American Type GrapesRaw American Type Grapes1040.3NA2.1637.35.36NA74.614250.75150.3607
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.21421
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.04825
BlackberriesRaw Blackberries3371.9NA7.22337.5NA25618844.6511.66.161025
Extra Sweet PineappleRaw Extra Sweet Pineapple1271.1NA2.751188NA78.410590.989.81.18840
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.2860
Muscadine GrapesRaw Muscadine Grapes3251.04NA2.312317.3NA2111781NA8.770.96739
Traditional PineappleTraditional Raw Pineapple1440.9NA2.7813317.7NA10013890110.89969
Minerals in Top 90 Fresh Fruits & Nuts with the lowest Manganese content per 500 kcal
In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by least amount of Manganese per 500 calories.
Top 5 fresh fruits & nuts with least amount of manganese per 500 calories are:
- Raw Limes
- Raw Grapefruit
- Raw White Grapefruit
- Raw Pummelo
- Raw Jackfruit