LimesRaw Limes33.30.50.333.333.60.72NA133048503.67100.13
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.0300.19
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.9700.2
PummeloRaw Pummelo00.450.362.9NA0.47NANA0803NANANA0.22
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA0.23
Valencia OrangesRaw Valencia Oranges1220.890.412.82.550.64NA39804950NANA0.23
ClementinesRaw ClementinesNA0.910.326.771.60.8NA255NA51902.1300.24
Florida OrangesRaw Florida Oranges1201.10.434.352.70.55NA185048901.9600.26
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.5500.26
OrangesRaw Oranges1170.930.4332.660.64NA319056601.900.27
BreadfruitRaw Breadfruit00.530.154.372.20.49NA68014100.492.430.29
Bartlett PearsRaw Bartlett Pears7.940.0950.211.30.330.21NA47.6NA35NA0.95300.29
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.5300.3
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.73210.34
Bosc PearsRaw Bosc Pears7.460.090.171.130.430.16NA52.2NA21NA0.9390.35
Green PlantainsRaw Green PlantainsNA0.330.331.81.740.23NA92NA66.4NANANA0.36
Green Anjou PearsRaw Green Anjou Pears7.580.0760.171.140.330.2NA68NA33.3NA0.9132.60.36
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.900.37
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.30.38
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.40.38
Apples no SkinRaw Apples without skin210.20.290.950.740.39NA0041.700.526.250.4
LitchisRaw Litchis00.0830.494.57NA0.76NA106054200.533.030.42
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.60.42
LongansRaw LongansNA0.261.172.5NANANANA0700NANANA0.43
KiwanoHorned melon79.50.280.176.422.080.72NA34NA60.2NANANA0.44
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.60.44
Red Anjou PearsRaw Red Anjou Pears8.060.0970.231.30.430.31NA56.5NA42NA0.9739.50.45
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.80.46
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.20.47
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.381060.51
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.600.52
MangosRaw Mangos4500.230.325.581.640.99NA358030307.5350.53
JujubeRaw Jujube12.70.130.255.7NA0.51NANA0437NANANA0.53
Medjool DatesDates, medjool12.60.090.112.91.450.45NA27NA00NA4.870.53
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.70.56
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.60.57
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.4001180.59
CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.400.6
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.80.6
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.75250.61
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA0.62
Casaba MelonsRaw Casaba Melons00.270.554.141.52.9NA143038900.8944.60.63
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.670.63
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.70.69
RowalRaw Rowal85.6NANANANANANANANA116NANANA0.7
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.60.71
PomegranatesRaw Pomegranates00.40.321.772.270.45NA229061.403.6990.72
CrabapplesRaw Crabapples130.20.130.66NANANANA052.6NANANA0.76
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.30.78
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.40.8
Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA20507600123300.8
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA0.82
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA0.86
FigsRaw Figs47.30.410.342.72.030.76NA40.5013.500.7431.80.86
KumquatsRaw Kumquats1060.260.633.021.460.25NA120030901.0600.95
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA1.07
GuavasRaw Common Guavas2280.490.297.973.30.81NA3600167905.37191.1
DurianRaw or Frozen Durian6.81.270.683.650.781.07NA122067NANANA1.1
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.7211.12
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.81311.5
BananasRaw Bananas170.170.413.741.882.06011204900.562.81.5
LoquatsRaw Loquats8090.20.261.9NA1.06NA149010.6NANANA1.57
GooseberriesRaw Gooseberries1700.450.343.43.250.91NA680315NA4.2NA1.64
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.89981.66
AlmondsNuts, almonds00.180.983.120.410.1249.2380002201.9
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.222
Black CurrantsRaw European Black Currants950.40.42.43.160.52NANA01437NA7.94NA2.03
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.282.1
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA2.23
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.032.32
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.62.54
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.62.54
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.62.54
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.62.54
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.062.6
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA2.88
CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.32.9
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.6085051692.95
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.533.26
Lotus SeedsRaw Lotus Seeds5.60.960.222.41.30.94NA157000NANA3.5
Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA3.57
Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA790630003.74
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.34.9
Japanese ChestnutsRaw Japanese Chestnuts6.51.10.534.870.670.92NA153085.40NANA5.17
American Type GrapesRaw American Type Grapes37.30.690.432.240.180.82NA3003001.41095.36
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.46.03
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.37756.44
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.62307.5
Extra Sweet PineappleRaw Extra Sweet Pineapple29.40.780.324.972.131.1NA186NA55300.26.868
PineappleRaw Pineapple300.790.3252.131.12NA180047800.279.27
Muscadine GrapesRaw Muscadine Grapes26.3NA13NANANANA17.5NA57NANANA17.3
Traditional PineappleTraditional Raw Pineapple33.30.870.325.222.141.18NA122NA1880NA7.7817.7
Vitamins in Top 90 Fresh Fruits & Nuts with the lowest Manganese content per 500 kcal
In the above table you can find and compare the amount of vitamins in fresh fruits & nuts , sorted by least amount of Manganese per 500 calories.
Top 5 fresh fruits & nuts with least amount of manganese per 500 calories are:
- Raw Limes
- Raw Grapefruit
- Raw White Grapefruit
- Raw Pummelo
- Raw Jackfruit