Traditional PineappleTraditional Raw Pineapple33.30.870.325.222.141.18NA122NA1880NA7.7817.7
Muscadine GrapesRaw Muscadine Grapes26.3NA13NANANANA17.5NA57NANANA17.3
PineappleRaw Pineapple300.790.3252.131.12NA180047800.279.27
Extra Sweet PineappleRaw Extra Sweet Pineapple29.40.780.324.972.131.1NA186NA55300.26.868
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.62307.5
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.37756.44
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.46.03
American Type GrapesRaw American Type Grapes37.30.690.432.240.180.82NA3003001.41095.36
Japanese ChestnutsRaw Japanese Chestnuts6.51.10.534.870.670.92NA153085.40NANA5.17
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.34.9
Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA790630003.74
Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA3.57
Lotus SeedsRaw Lotus Seeds5.60.960.222.41.30.94NA157000NANA3.5
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.533.26
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.6085051692.95
CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.32.9
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA2.88
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.062.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.62.54
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.62.54
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.62.54
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.62.54
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.032.32
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA2.23
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.282.1
Black CurrantsRaw European Black Currants950.40.42.43.160.52NANA01437NA7.94NA2.03
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.222
AlmondsNuts, almonds00.180.983.120.410.1249.2380002201.9
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.89981.66
GooseberriesRaw Gooseberries1700.450.343.43.250.91NA680315NA4.2NA1.64
LoquatsRaw Loquats8090.20.261.9NA1.06NA149010.6NANANA1.57
BananasRaw Bananas170.170.413.741.882.06011204900.562.81.5
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.81311.5
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.7211.12
DurianRaw or Frozen Durian6.81.270.683.650.781.07NA122067NANANA1.1
GuavasRaw Common Guavas2280.490.297.973.30.81NA3600167905.37191.1
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA1.07
KumquatsRaw Kumquats1060.260.633.021.460.25NA120030901.0600.95
FigsRaw Figs47.30.410.342.72.030.76NA40.5013.500.7431.80.86
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA0.86
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA0.82
Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA20507600123300.8
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.40.8
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.30.78
CrabapplesRaw Crabapples130.20.130.66NANANANA052.6NANANA0.76
PomegranatesRaw Pomegranates00.40.321.772.270.45NA229061.403.6990.72
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.60.71
RowalRaw Rowal85.6NANANANANANANANA116NANANA0.7
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.70.69
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.670.63
Casaba MelonsRaw Casaba Melons00.270.554.141.52.9NA143038900.8944.60.63
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA0.62
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.75250.61
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.80.6
CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.400.6
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.4001180.59
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.60.57
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.70.56
Medjool DatesDates, medjool12.60.090.112.91.450.45NA27NA00NA4.870.53
JujubeRaw Jujube12.70.130.255.7NA0.51NANA0437NANANA0.53
MangosRaw Mangos4500.230.325.581.640.99NA358030307.5350.53
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.600.52
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.381060.51
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.20.47
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.80.46
Red Anjou PearsRaw Red Anjou Pears8.060.0970.231.30.430.31NA56.5NA42NA0.9739.50.45
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.60.44
KiwanoHorned melon79.50.280.176.422.080.72NA34NA60.2NANANA0.44
LongansRaw LongansNA0.261.172.5NANANANA0700NANANA0.43
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.60.42
LitchisRaw Litchis00.0830.494.57NA0.76NA106054200.533.030.42
Apples no SkinRaw Apples without skin210.20.290.950.740.39NA0041.700.526.250.4
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.40.38
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.30.38
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.900.37
Green Anjou PearsRaw Green Anjou Pears7.580.0760.171.140.330.2NA68NA33.3NA0.9132.60.36
Green PlantainsRaw Green PlantainsNA0.330.331.81.740.23NA92NA66.4NANANA0.36
Bosc PearsRaw Bosc Pears7.460.090.171.130.430.16NA52.2NA21NA0.9390.35
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.73210.34
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.5300.3
Bartlett PearsRaw Bartlett Pears7.940.0950.211.30.330.21NA47.6NA35NA0.95300.29
BreadfruitRaw Breadfruit00.530.154.372.20.49NA68014100.492.430.29
OrangesRaw Oranges1170.930.4332.660.64NA319056601.900.27
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.5500.26
Florida OrangesRaw Florida Oranges1201.10.434.352.70.55NA185048901.9600.26
ClementinesRaw ClementinesNA0.910.326.771.60.8NA255NA51902.1300.24
Valencia OrangesRaw Valencia Oranges1220.890.412.82.550.64NA39804950NANA0.23
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA0.23
PummeloRaw Pummelo00.450.362.9NA0.47NANA0803NANANA0.22
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.9700.2
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.0300.19
LimesRaw Limes33.30.50.333.333.60.72NA133048503.67100.13
Vitamins in Top 90 Fresh Fruits & Nuts with the highest Manganese content per 500 kcal
In the above table you can find and compare the amount of vitamins in fresh fruits & nuts , sorted by most amount of Manganese per 500 calories.
Top 5 fresh fruits & nuts with most amount of manganese per 500 calories are:
- Traditional Raw Pineapple
- Raw Muscadine Grapes
- Raw Pineapple
- Raw Extra Sweet Pineapple
- Raw Blackberries