Traditional PineappleTraditional Raw Pineapple6.670.170.0641.040.430.24NA24.4NA37.60NA1.563.54
Muscadine GrapesRaw Muscadine Grapes5.26NA2.63NANANANA3.5NA11.4NANANA3.46
PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.41.85
Extra Sweet PineappleRaw Extra Sweet Pineapple5.90.160.0650.990.430.22NA37.3NA11100.0391.371.6
BlackberriesRaw Blackberries25.60.0470.061.50.640.07NA5804902.72461.5
RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.67151.3
StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.881.2
American Type GrapesRaw American Type Grapes7.460.140.0850.450.0360.16NA5.9705.9700.2821.81.07
Japanese ChestnutsRaw Japanese Chestnuts1.30.220.110.970.130.18NA30.50170NANA1.03
HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.150.09NA180102.42.260.98
Coconut WaterCoconut Water (liquid From Coconuts)00.160.30.420.230.17NA15.8012.60000.75
Chinese ChestnutsRaw Chinese Chestnuts4.460.0710.080.360.250.18NA30.40160NANA0.71
Lotus SeedsRaw Lotus Seeds1.120.190.0450.480.260.19NA31.5000NANA0.7
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.510.65
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.501701340.59
CranberriesRaw Cranberries6.520.0260.0430.220.640.12NA2.17030.402.87110.58
Macadamia NutsRaw Macadamia Nuts00.170.0230.340.110.038NA1.5300.1700.075NA0.58
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.410.52
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.70.51
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.70.51
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.70.51
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.70.51
FlaxseedSeeds, flaxseed00.310.030.580.180.0896.3316.300.1100.0580.810.46
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled0.470.110.0790.550.240.18NA290200NANA0.45
CoconutRaw Coconut Meat00.0190.0060.150.0850.015NA7.3400.9300.0680.0560.42
Black CurrantsRaw European Black Currants190.0790.0790.480.630.1NANA0287NA1.6NA0.41
Coconut MilkRaw Coconut Milk00.01100.330.080.014NA6.9601.200.0650.0430.4
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.4300.38
Red CurrantsRaw Red And White Currants3.570.0710.0890.180.110.13NA14.3073.200.1819.60.33
GooseberriesRaw Gooseberries340.0910.0680.680.650.18NA13.6063NA0.84NA0.33
LoquatsRaw Loquats1620.040.0510.38NA0.21NA29.802.13NANANA0.31
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.560.3
Cashew NutsRaw Cashew Nuts00.0760.010.190.160.075NA4.5200.0900.166.170.3
Red Sour CherriesRaw Red Sour Cherries1280.060.080.80.290.088NA1602000.144.20.22
DurianRaw or Frozen Durian1.360.250.140.730.160.21NA24.5013.4NANANA0.22
GuavasRaw Common Guavas45.60.0990.0591.60.660.16NA72033601.073.820.22
Pistachio NutsRaw Pistachio Nuts4.640.160.0290.230.0930.3NA9.10100.51NA0.21
KumquatsRaw Kumquats210.0520.130.60.290.051NA2406200.2100.19
FigsRaw Figs9.460.0810.0680.540.410.15NA8.102.700.156.350.17
Peeled European ChestnutsPeeled Raw European Chestnuts0.510.0730.0080.560.240.18NA29.6020.50NANA0.17
Mamey SapoteRaw Mamey Sapote5.650.010.0941.150.320.58NA5.65018.5NA1.7NA0.16
Green KiwifruitRaw Green Kiwifruit6.560.0440.0410.560.30.1NA41015202.4660.16
ApricotsRaw Apricots2000.0630.0831.250.50.11NA18.802101.856.880.16
Peaches, YellowRaw Yellow Peaches410.0620.0792.070.390.064NA10.301701.876.670.16
CrabapplesRaw Crabapples2.630.0390.0260.13NANANANA010.5NANANA0.15
PomegranatesRaw Pomegranates00.0810.0640.350.450.09NA45.8012.300.7219.80.14
Asian PearsRaw Asian Pears00.0210.0240.520.170.052NA1909.0500.2910.70.14
RowalRaw Rowal17NANANANANANANANA23.2NANANA0.14
FeijoaRaw Feijoa00.010.030.480.380.11NA37.7054NA0.265.740.14
WatermelonRaw Watermelon930.110.070.590.740.15NA1002700.170.330.13
Casaba MelonsRaw Casaba Melons00.0540.110.830.30.58NA28.607800.188.930.13
CherimoyaRaw Cherimoya00.130.170.860.460.34NA30.7017NA0.36NA0.12
NectarinesRaw Nectarines38.60.0770.0612.560.420.057NA11.4012.301.7550.12
Cantaloupe MelonsRaw Cantaloupe Melons4970.120.0562.160.310.21NA61.8010800.157.350.12
CarambolaRaw StarFruit9.680.0450.0521.21.260.055NA38.7011100.4800.12
Yellow PlantainsRaw Yellow Plantains460.0510.0620.550.250.2NA180150023.60.12
PlumsRaw Plums370.0610.0570.910.290.063NA11020.700.57140.11
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.330.11
Medjool DatesDates, medjool2.530.0180.0220.580.290.09NA5.4NA00NA0.970.11
JujubeRaw Jujube2.530.0250.0511.14NA0.1NANA087.3NANANA0.11
MangosRaw Mangos900.0470.0631.10.330.2NA71.7060.701.570.11
LemonRaw Lemons Without Peel3.450.140.0690.340.660.28NA38018300.5200.1
Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.28210.1
PapayasRaw Papayas1090.0530.0630.830.440.088NA86014200.76.050.093
Deglet Noor DatesDates, deglet noor00.0180.0230.450.210.059NA6.7400.1400.0180.960.093
Red Anjou PearsRaw Red Anjou Pears1.60.0190.0450.260.0850.063NA11.3NA8.4NA0.197.90.09
AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.3130.089
KiwanoHorned melon160.0570.0341.30.420.14NA6.8NA12NANANA0.089
LongansRaw LongansNA0.0520.230.5NANANANA0140NANANA0.087
PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.70.084
LitchisRaw Litchis00.0170.0980.91NA0.15NA21.2010800.110.610.083
Apples no SkinRaw Apples without skin4.170.040.0580.190.150.077NA008.3300.11.250.079
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.600.120.370.190.13NA49.20.1325602.229.70.076
Honeydew MelonsRaw Honeydew Melons8.330.110.0331.160.430.24NA52.805000.0568.060.075
TangerinesRaw Tangerines640.110.0680.710.410.15NA30050.400.3800.074
Green Anjou PearsRaw Green Anjou Pears1.50.0150.0330.230.0650.039NA13.6NA6.67NA0.186.50.073
Green PlantainsRaw Green PlantainsNA0.0660.0660.360.350.046NA18.4NA13.3NANANA0.072
Bosc PearsRaw Bosc Pears1.50.0180.0340.230.0850.031NA10.4NA4.18NA0.187.760.07
ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.230.067
Navel OrangesRaw Navel Oranges24.50.140.10.870.530.16NA69.4012100.3100.059
Bartlett PearsRaw Bartlett Pears1.60.0190.0410.260.0670.041NA9.52NA7NA0.196.030.059
BreadfruitRaw Breadfruit00.110.0290.870.440.097NA13.602800.0970.490.058
OrangesRaw Oranges23.40.190.0850.60.530.13NA64011300.3800.053
Pink GrapefruitRaw Pink and Red Grapefruit1380.10.0740.490.620.13NA31074.300.3100.052
Florida OrangesRaw Florida Oranges240.220.0870.870.540.11NA3709800.3900.052
ClementinesRaw ClementinesNA0.180.0641.350.320.16NA51NA10400.4300.049
Valencia OrangesRaw Valencia Oranges24.50.180.0820.560.510.13NA79.60990NANA0.047
JackfruitRaw Jackfruit5.260.110.0580.970.250.35NA25.3014.4NA0.36NA0.045
PummeloRaw Pummelo00.0890.0710.58NA0.095NANA0161NANANA0.045
White GrapefruitRaw White Grapefruit6.060.110.0610.820.860.13NA30.3010100.3900.039
GrapefruitRaw Grapefruit1440.110.0630.780.880.13NA31.3010800.4100.038
LimesRaw Limes6.670.10.0670.670.720.14NA26.709700.7320.027
Vitamins in Top 90 Fresh Fruits & Nuts with the highest Manganese content per 100 kcal
In the above table you can find and compare the amount of vitamins in fresh fruits & nuts , sorted by most amount of Manganese per 100 calories.
Top 5 fresh fruits & nuts with most amount of manganese per 100 calories are:
- Traditional Raw Pineapple
- Raw Muscadine Grapes
- Raw Pineapple
- Raw Extra Sweet Pineapple
- Raw Blackberries