Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA1130063015014261.8

PecansPecans nuts306.61.311.78.632.12272200110143545

Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA41.3

WalnutsEnglish Walnuts103.41.511.35.75.37173980013072734

FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.14325

AlmondsNuts, almonds02.0511.4364.71.37570440000256021.8

Muscadine GrapesRaw Muscadine Grapes30NA15NANANANA20NA65NANANA19.7

Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA250050934116.6

Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA16

Traditional PineappleTraditional Raw Pineapple300.780.294.71.931.06NA110NA1690NA716

Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA16

CoconutRaw Coconut Meat00.660.25.430.54NA26003302.4215

Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA12

Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA9.5

PineappleRaw Pineapple300.790.3252.131.12NA180047800.279.27

Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.519.16

Extra Sweet PineappleRaw Extra Sweet Pineapple300.80.335.072.171.14NA190NA56400.278.2

American Type GrapesRaw American Type Grapes500.920.5730.241.1NA4004001.91467.18

RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.7786.7

BlackberriesRaw Blackberries1100.20.266.462.760.3NA2500210011.71986.46

Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA6.2

StrawberriesRaw Strawberries100.240.223.861.250.471.9240058802.9223.86

Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.3263.55

BlueberriesRaw Blueberries300.370.414.181.240.5236009705.71933.36

Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA3.36

DurianRaw or Frozen Durian203.74210.72.33.16NA3600197NANANA3.25

Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA272.96

BananasRaw Bananas300.310.736.653.343.6702000870152.7

CranberriesRaw Cranberries300.120.212.950.57NA100140013502.67

Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.5272.62

Black CurrantsRaw European Black Currants1200.50.533.980.66NANA01810NA10NA2.56

Mamey SapoteRaw Mamey Sapote700.131.1614.33.977.2NA700230NA21NA2.04

Red CurrantsRaw Red And White Currants200.40.510.640.7NA800410011101.86

RowalRaw Rowal190NANANANANANANANA258NANANA1.55

GuavasRaw Common Guavas3100.670.4114.51.1NA4900228307.3261.5

LoquatsRaw Loquats7600.190.241.8NA1NA140010NANANA1.48

GooseberriesRaw Gooseberries1500.40.332.860.8NA600277NA3.7NA1.44

Yellow PlantainsRaw Yellow Plantains5600.620.766.732.42NA2200184002881.44

AvocadosRaw Avocados700.671.317.4142.57NA8100100020.72101.42

Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA300240001.42

KumquatsRaw Kumquats1500.370.94.32.080.36NA170043901.501.35

FigsRaw Figs700.60.5431.13NA6002001.1471.28

PomegranatesRaw Pomegranates00.670.532.933.770.75NA3800102061641.2

CrabapplesRaw Crabapples200.30.21NANANANA080NANANA1.15

Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.7211.12

Green PlantainsRaw Green PlantainsNA115.55.30.7NA280NA202NANANA1.1

Green KiwifruitRaw Green Kiwifruit400.270.253.41.830.63NA2500927014.64030.98

CherimoyaRaw Cherimoya011.36.443.452.57NA2300126NA2.7NA0.93

FeijoaRaw Feijoa00.060.182.952.330.67NA2300329NA1.6350.84

JujubeRaw Jujube200.20.49NA0.81NANA0690NANANA0.84

ApricotsRaw Apricots9600.30.462.40.54NA90010008.9330.77

Red Or Green GrapesRaw Red Or Green Grapes300.690.71.880.50.86NA2003201.91460.71

Sweet CherriesRaw Sweet Cherries300.270.331.5420.49NA4007000.7210.7

MangosRaw Mangos5400.280.386.71.971.2NA430036409420.63

Peaches, YellowRaw Yellow Peaches1600.240.318.061.530.25NA4006607.3260.61

BreadfruitRaw Breadfruit01.10.394.571NA14002900150.6

Asian PearsRaw Asian Pears00.090.12.20.70.22NA8003801.2450.6

Red Anjou PearsRaw Red Anjou Pears100.120.281.620.530.39NA70NA52NA1.2490.56

LitchisRaw Litchis00.110.656.03NA1NA140071500.740.55

NectarinesRaw Nectarines1700.340.2711.31.850.25NA5005407.7220.54

LongansRaw LongansNA0.311.43NANANANA0840NANANA0.52

PlumsRaw Plums1700.280.264.171.350.29NA5009502.6640.52

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1000.742.31.20.79NA3100.81613014610.48

PearsRaw Pears100.120.261.60.490.29NA7004301.2440.48

Green Anjou PearsRaw Green Anjou Pears100.10.221.50.430.26NA90NA44NA1.2430.48

Bosc PearsRaw Bosc Pears100.120.231.520.570.21NA70NA28NA1.2520.47

JackfruitRaw Jackfruit501.050.559.22.353.3NA2400137NA3.4NA0.43

Cantaloupe MelonsRaw Cantaloupe Melons16900.410.197.341.050.72NA210036700.5250.41

PapayasRaw Papayas4700.230.273.571.90.38NA370060903260.4

KiwanoHorned melon700.250.155.651.830.63NA30NA53NANANA0.39

TangerinesRaw Tangerines3400.580.363.762.160.78NA16002670200.39

Apples no SkinRaw Apples without skin200.190.280.910.710.37NA004000.560.38

WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.510.38

CarambolaRaw StarFruit300.140.163.673.90.17NA120034401.500.37

Bartlett PearsRaw Bartlett Pears100.120.261.640.420.26NA60NA44NA1.2380.37

ApplesRaw Apples with skin300.170.260.910.610.41NA3004601.8220.35

Casaba MelonsRaw Casaba Melons00.150.312.320.841.63NA80021800.5250.35

LemonRaw Lemons Without Peel100.40.211.90.8NA110053001.500.3

Navel OrangesRaw Navel Oranges1200.680.514.252.60.79NA340059101.500.29

Honeydew MelonsRaw Honeydew Melons300.380.124.181.550.88NA190018000.2290.27

OrangesRaw Oranges1100.870.42.822.50.6NA300053201.800.25

Florida OrangesRaw Florida Oranges11010.442.50.51NA170045001.800.24

ClementinesRaw ClementinesNA0.860.36.361.50.75NA240NA4880200.23

Valencia OrangesRaw Valencia Oranges1200.870.42.742.50.63NA39004850NANA0.23

Pink GrapefruitRaw Pink and Red Grapefruit5800.430.312.042.620.53NA130031201.300.22

PummeloRaw Pummelo00.340.272.2NA0.36NANA0610NANANA0.17

White GrapefruitRaw White Grapefruit200.370.22.72.830.43NA100033301.300.13

GrapefruitRaw Grapefruit4600.360.22.52.830.42NA100034401.300.12

LimesRaw Limes200.30.222.170.43NA80029102.260.08

Vitamins in Top 90 Fresh Fruits & Nuts with the highest Manganese content per 1 kg

In the above table you can find and compare the amount of vitamins in fresh fruits & nuts , sorted by most amount of Manganese per 1 kilogram.

Top 5 fresh fruits & nuts with most amount of manganese per 1 kilogram are:

Hazelnuts
Pecans nuts
Raw Macadamia Nuts
English Walnuts
Flaxseed