HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.50302812.3
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.958.93
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA8.2
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.366.77
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.534.93
AlmondsNuts, almonds00.412.267.180.930.2711387.30005104.32
Muscadine GrapesRaw Muscadine Grapes5.95NA2.98NANANANA3.97NA13NANANA3.9
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.73.3
Chinese ChestnutsRaw Chinese Chestnuts200.320.361.61.10.81NA135071.40NANA3.18
Traditional PineappleTraditional Raw Pineapple5.950.150.0580.930.380.21NA22NA33.50NA1.43.16
Japanese ChestnutsRaw Japanese Chestnuts3.970.680.322.980.410.56NA930520NANA3.16
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.42.98
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA2.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled20.470.332.3410.75NA123085.30NANA1.9
PineappleRaw Pineapple5.950.160.0640.990.420.22NA35.709500.041.41.84
Coconut MilkRaw Coconut Milk00.05201.50.360.065NA31.805.5600.30.21.8
Extra Sweet PineappleRaw Extra Sweet Pineapple5.950.160.06510.430.23NA37.7NA11200.041.41.62
American Type GrapesRaw American Type Grapes9.920.180.110.60.0480.22NA7.9407.9400.38291.42
RaspberriesRaw Raspberries3.970.0640.0751.20.650.116.841.705201.7315.51.33
BlackberriesRaw Blackberries220.040.0521.30.550.06NA49.6041.702.3239.31.3
Lotus SeedsRaw Lotus Seeds20.340.0790.850.450.33NA55.6000NANA1.23
StrawberriesRaw Strawberries20.0480.0440.770.250.0930.3847.6011700.584.370.77
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.160.7
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.160.7
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.160.7
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.160.7
BlueberriesRaw Blueberries5.950.0730.0810.830.250.10.612019.201.1338.30.67
Peeled European ChestnutsPeeled Raw European Chestnuts20.290.0322.20.940.7NA115079.80NANA0.67
DurianRaw or Frozen Durian3.970.740.42.130.460.63NA71.4039NANANA0.64
Medjool DatesDates, medjool140.0990.123.21.60.49NA29.8NA00NA5.360.59
BananasRaw Bananas5.950.0620.141.30.660.73039.7017.300.20.990.54
CranberriesRaw Cranberries5.950.0240.040.20.590.11NA2027.802.69.920.53
Deglet Noor DatesDates, deglet noor00.10.132.531.170.33NA37.700.7900.0995.360.52
Black CurrantsRaw European Black Currants240.0990.0990.60.790.13NANA0359NA2NA0.51
Mamey SapoteRaw Mamey Sapote140.0260.232.840.791.43NA14045.6NA4.2NA0.4
Red CurrantsRaw Red And White Currants3.970.0790.0990.20.130.14NA16081.400.2220.37
RowalRaw Rowal37.7NANANANANANANANA51NANANA0.31
GuavasRaw Common Guavas61.50.130.0792.150.890.22NA97045301.455.160.3
LoquatsRaw Loquats1510.0380.0480.36NA0.2NA27.802NANANA0.29
GooseberriesRaw Gooseberries29.80.0790.060.60.570.16NA12055NA0.73NA0.29
Yellow PlantainsRaw Yellow Plantains1110.120.151.330.60.48NA43.7036.500570.29
AvocadosRaw Avocados140.130.263.452.760.51NA16102004.141.70.28
Coconut WaterCoconut Water (liquid From Coconuts)00.060.110.160.0850.064NA5.9504.760000.28
KumquatsRaw Kumquats29.80.0730.180.850.410.071NA33.708700.300.27
FigsRaw Figs140.120.0990.790.60.22NA1203.9700.229.330.25
PomegranatesRaw Pomegranates00.130.110.580.750.15NA75.4020.201.232.50.24
CrabapplesRaw Crabapples3.970.060.040.2NANANANA016NANANA0.23
Red Sour CherriesRaw Red Sour Cherries1270.060.0790.790.280.087NA1602000.144.170.22
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.6NA40NANANA0.22
Green KiwifruitRaw Green Kiwifruit7.940.0540.050.680.360.13NA49.6018402.9800.19
CherimoyaRaw Cherimoya00.20.261.280.680.51NA45.6025NA0.54NA0.18
FeijoaRaw Feijoa00.0120.0360.590.460.13NA45.6065.3NA0.326.950.17
JujubeRaw Jujube3.970.040.0791.8NA0.16NANA0137NANANA0.17
ApricotsRaw Apricots1910.060.0791.20.480.11NA1802001.776.550.15
Red Or Green GrapesRaw Red Or Green Grapes5.950.140.140.370.0990.17NA3.9706.3500.38290.14
Sweet CherriesRaw Sweet Cherries5.950.0540.0650.310.390.097NA7.9401400.144.170.14
MangosRaw Mangos1070.0560.0751.330.390.24NA85.3072.201.88.330.13
Peaches, YellowRaw Yellow Peaches31.80.0480.0621.60.30.05NA7.9401301.455.160.12
BreadfruitRaw Breadfruit00.220.061.80.910.2NA27.8057.500.20.990.12
Asian PearsRaw Asian Pears00.0180.020.430.140.044NA1607.5400.248.930.12
Red Anjou PearsRaw Red Anjou Pears20.0240.0560.320.110.077NA14NA10.3NA0.249.720.11
LitchisRaw Litchis00.0220.131.2NA0.2NA27.8014200.140.790.11
NectarinesRaw Nectarines33.70.0670.0542.230.370.05NA9.92010.701.534.370.11
LongansRaw LongansNA0.0620.280.6NANANANA0167NANANA0.1
PlumsRaw Plums33.70.0560.0520.830.270.058NA9.9201900.5212.70.1
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit200.150.460.240.16NA61.50.1632002.78120.095
PearsRaw Pears20.0240.0520.320.0970.058NA1408.5300.248.730.095
Green Anjou PearsRaw Green Anjou Pears20.020.0440.30.0850.052NA18NA8.73NA0.248.530.095
Bosc PearsRaw Bosc Pears20.0240.0460.30.110.042NA14NA5.56NA0.2410.30.093
JackfruitRaw Jackfruit9.920.210.111.830.470.65NA47.6027NA0.67NA0.085
Cantaloupe MelonsRaw Cantaloupe Melons3350.0810.0381.460.210.14NA41.707300.0994.960.081
PapayasRaw Papayas930.0460.0540.710.380.075NA73.4012100.65.160.079
KiwanoHorned melon140.050.031.120.360.13NA5.95NA10.5NANANA0.077
TangerinesRaw Tangerines67.50.120.0710.750.430.15NA31.805300.400.077
Apples no SkinRaw Apples without skin3.970.0380.0560.180.140.073NA007.9400.0991.20.075
WatermelonRaw Watermelon55.60.0650.0420.350.440.089NA5.9501600.0990.20.075
CarambolaRaw StarFruit5.950.0280.0320.730.780.034NA24068.300.300.073
Bartlett PearsRaw Bartlett Pears20.0240.0520.330.0830.052NA12NA8.73NA0.247.540.073
ApplesRaw Apples with skin5.950.0340.0520.180.120.081NA5.9509.1300.364.370.069
Casaba MelonsRaw Casaba Melons00.030.0620.460.170.32NA16043.300.0994.960.069
LemonRaw Lemons Without Peel20.0790.040.20.380.16NA22010500.300.06
Navel OrangesRaw Navel Oranges240.130.10.840.520.16NA67.5011700.300.058
Honeydew MelonsRaw Honeydew Melons5.950.0750.0240.830.310.17NA37.7035.700.045.750.054
OrangesRaw Oranges220.170.0790.560.50.12NA59.5010600.3600.05
Florida OrangesRaw Florida Oranges220.20.0790.790.50.1NA33.7089.300.3600.048
ClementinesRaw ClementinesNA0.170.061.260.30.15NA47.6NA9700.400.046
Valencia OrangesRaw Valencia Oranges240.170.0790.540.50.13NA77.40960NANA0.046
Pink GrapefruitRaw Pink and Red Grapefruit1150.0850.0620.40.520.11NA25.806200.2600.044
PummeloRaw Pummelo00.0670.0540.44NA0.071NANA0121NANANA0.034
White GrapefruitRaw White Grapefruit3.970.0730.040.530.560.085NA2006600.2600.026
GrapefruitRaw Grapefruit910.0710.040.50.560.083NA20068.300.2600.024
LimesRaw Limes3.970.060.040.40.430.085NA16057.700.441.20.016
Vitamins in Top 90 Fresh Fruits & Nuts with the highest Manganese content per 7 oz
In the above table you can find and compare the amount of vitamins in fresh fruits & nuts , sorted by most amount of Manganese per 7 ounces.
Top 5 fresh fruits & nuts with most amount of manganese per 7 ounces are:
- Hazelnuts
- Pecans nuts
- Raw Macadamia Nuts
- English Walnuts
- Flaxseed