HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.712.3
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.7419188.93
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.78.2
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.26.77
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.34.93
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.8425424.32
Muscadine GrapesRaw Muscadine Grapes1130.93NANANANA27.6NA7.787.31.137.741.63.9
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.55363.3
Chinese ChestnutsRaw Chinese Chestnuts4452.20.330.0560.51097NANANANANA8.333.18
Traditional PineappleTraditional Raw Pineapple89.30.26NANANANA23.516.53.853.59.1NA1.13.16
Japanese ChestnutsRaw Japanese Chestnuts3061.050.150.0260.24069.3NANANANANA4.473.16
CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.62.98
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.621402.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4234.50.840.191.6090NANANANA164.81.9
PineappleRaw Pineapple990.240.0180.0340.04602619.54.23.43122.781.071.84
Coconut MilkRaw Coconut Milk45647.34200.520116.63NANANA4.374.541.8
Extra Sweet PineappleRaw Extra Sweet Pineapple1010.22NANANANA26.820.54.273.37132.781.051.62
American Type GrapesRaw American Type Grapes1330.690.230.0480.1603432.2NANANA1.81.251.42
RaspberriesRaw Raspberries1031.30.0380.250.49023.78.774.663.70.4132.41.33
BlackberriesRaw Blackberries85.30.970.0280.190.370199.74.764.60.1410.52.761.3
Lotus SeedsRaw Lotus Seeds1771.050.170.0540.57034.3NANANANANA8.21.23
StrawberriesRaw Strawberries63.50.60.030.130.18015.29.74.843.950.933.971.330.77
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.150.7
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.150.7
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.150.7
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.150.7
BlueberriesRaw Blueberries1130.650.0560.120.17028.819.89.869.70.224.761.470.67
Peeled European ChestnutsPeeled Raw European Chestnuts3892.50.470.110.87087.7NANANANANA3.230.67
DurianRaw or Frozen Durian29210.6NANANA053.8NANANANA7.542.90.64
Medjool DatesDates, medjool5500.3NANANANA14913263.5671.0513.33.60.59
BananasRaw Bananas1770.650.220.0540.091045.324.39.629.94.745.162.160.54
CranberriesRaw Cranberries910.260.0160.0440.065023.88.471.336.830.327.140.910.53
Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.860.52
Black CurrantsRaw European Black Currants1250.810.0670.140.21030.5NANANANANA2.780.51
Mamey SapoteRaw Mamey Sapote2460.910.340.160.022063.74015.2168.110.72.880.4
Red CurrantsRaw Red And White Currants1110.40.0340.0690.11027.414.676.41.28.532.780.37
RowalRaw Rowal2203.970.49NANANA47.4280.992.22512.34.560.31
GuavasRaw Common Guavas1351.90.540.220.57028.417.7NANANA10.75.060.3
LoquatsRaw Loquats930.40.0790.0260.15024NANANANA3.370.850.29
GooseberriesRaw Gooseberries87.31.150.0750.0910.54020.2NANANANA8.531.750.29
Yellow PlantainsRaw Yellow Plantains2420.69000063.334.71717.20.363.372.580.29
AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.970.28
Coconut WaterCoconut Water (liquid From Coconuts)37.70.40.3500.00407.365.18NANANA2.21.430.28
KumquatsRaw Kumquats1411.70.20.0930.25031.618.6NANANA133.730.27
FigsRaw Figs1470.60.1200.2903832.3NANANA5.751.50.25
PomegranatesRaw Pomegranates1652.320.2400.1603727NANANA7.943.30.24
CrabapplesRaw Crabapples1510.60.0950.030.14039.6NANANANANA0.790.23
Red Sour CherriesRaw Red Sour Cherries990.60.130.0870.091024176.978.31.63.1820.22
Green PlantainsRaw Green Plantains3020.140.240.0120.05NA72.84.542.022.160.364.372.50.22
Green KiwifruitRaw Green Kiwifruit1211.030.0580.0830.49029188.638.160.35.952.260.19
CherimoyaRaw Cherimoya1491.350.460.320.05603525.512.511.81.35.953.10.18
FeijoaRaw Feijoa1210.830.210.0580.2103016.35.854.65.812.71.40.17
JujubeRaw Jujube1570.4NANANA040NANANANANA2.40.17
ApricotsRaw Apricots950.770.05400.1502218.31.874.711.63.972.780.15
Red Or Green GrapesRaw Red Or Green Grapes1370.320.110.0220.07303630.71614.30.31.81.430.14
Sweet CherriesRaw Sweet Cherries1250.40.0750.0520.054031.825.410.7130.34.172.10.14
MangosRaw Mangos1190.750.180.10.038029.7279.34143.181.630.13
Peaches, YellowRaw Yellow Peaches77.40.50.0380.0040.1701916.63.043.879.452.981.80.12
BreadfruitRaw Breadfruit2040.460.0950.0360.09505422NANANA9.722.120.12
Asian PearsRaw Asian Pears83.30.460.0240.0020.1102114NANANA7.140.990.12
Red Anjou PearsRaw Red Anjou Pears1230.28NANANANA29.619135.440.525.950.650.11
LitchisRaw Litchis1310.870.20.130.1303330.2NANANA2.581.650.11
NectarinesRaw Nectarines87.30.640.050.0040.2202115.72.73.19.663.372.10.11
LongansRaw Longans1190.2NANANA030NANANANA2.22.60.1
PlumsRaw Plums910.560.03400.087022.719.76.1103.12.781.40.1
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1250.560.130.0850.12031.324.411.510.52.422.782.020.095
PearsRaw Pears1130.280.0440.0020.18030.219.312.75.161.46.150.710.095
Green Anjou PearsRaw Green Anjou Pears1310.2NANANANA31.319.3126.60.656.150.870.095
Bosc PearsRaw Bosc Pears1330.18NANANANA3220.3114.924.26.150.710.093
JackfruitRaw Jackfruit1891.270.390.160.030463818.2190.832.983.40.085
Cantaloupe MelonsRaw Cantaloupe Melons67.50.380.10.0910.06901615.63.73.068.631.81.670.081
PapayasRaw Papayas85.30.520.160.0930.022021.515.57.48.103.370.930.079
KiwanoHorned melon87.32.5NANANANA15NANANANANA3.530.077
TangerinesRaw Tangerines1050.620.0770.0360.095026.5214.764.23123.571.60.077
Apples no SkinRaw Apples without skin950.260.0420.0140.062025.320126.451.632.580.540.075
WatermelonRaw Watermelon59.50.30.03200.09901512.36.673.142.40.791.20.075
CarambolaRaw StarFruit61.50.650.0380.0540.31013.47.9NANANA5.562.060.073
Bartlett PearsRaw Bartlett Pears1250.32NANANANA29.819.213.44.960.856.150.770.073
ApplesRaw Apples with skin1030.340.0560.0180.085027.420.611.74.824.14.760.520.069
Casaba MelonsRaw Casaba Melons55.60.20.050.0440.03401311.3NANANA1.82.20.069
LemonRaw Lemons Without Peel57.50.60.0770.0520.13018.54.96NANANA5.562.20.06
Navel OrangesRaw Navel Oranges970.30.0340.0180.046025174.473.98.54.371.80.058
Honeydew MelonsRaw Honeydew Melons71.40.280.0750.0650.052018165.875.34.921.61.070.054
OrangesRaw Oranges930.240.030.0140.036023.318.6NANANA4.761.870.05
Florida OrangesRaw Florida Oranges910.420.050.0220.06202318NANANA4.761.40.048
ClementinesRaw Clementines930.3NANANANA2418.23.253.16123.371.70.046
Valencia OrangesRaw Valencia Oranges970.60.0690.0320.087023.6NANANANA4.962.060.046
Pink GrapefruitRaw Pink and Red Grapefruit83.30.280.0420.0160.05802113.73.53.26.973.181.530.044
PummeloRaw Pummelo75.40.079NANANA019NANANANA21.50.034
White GrapefruitRaw White Grapefruit65.50.20.0280.010.038016.714.5NANANA2.21.370.026
GrapefruitRaw Grapefruit63.50.20.0280.010.03801614NANANA2.21.250.024
LimesRaw Limes59.50.40.0440.0380.0710213.35NANANA5.561.40.016
Macronutrients in Top 90 Fresh Fruits & Nuts with the highest Manganese content per 7 oz
In the above table you can find and compare the amount of macronutrients in fresh fruits & nuts , sorted by most amount of Manganese per 7 ounces.
Top 5 fresh fruits & nuts with most amount of manganese per 7 ounces are:
- Hazelnuts
- Pecans nuts
- Raw Macadamia Nuts
- English Walnuts
- Flaxseed