HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.7156.18
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.174.5
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.94.13
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.23.4
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.32.5
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.5212.18
Muscadine GrapesRaw Muscadine Grapes570.47NANANANA14NA3.923.670.573.90.811.97
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.21.66
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.21.6
Traditional PineappleTraditional Raw Pineapple450.13NANANANA128.31.941.764.6NA0.551.6
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.251.6
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.331.5
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.6201.2
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.420.95
PineappleRaw Pineapple500.120.0090.0170.0230139.852.121.7361.40.540.93
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.30.92
Extra Sweet PineappleRaw Extra Sweet Pineapple510.11NANANANA13.510.32.151.76.471.40.530.82
American Type GrapesRaw American Type Grapes670.350.110.0240.07901716.3NANANA0.90.630.72
RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.20.67
BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.40.65
Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.130.62
StrawberriesRaw Strawberries320.30.0150.0650.0907.684.92.4420.4720.670.39
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.580.36
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.580.36
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.580.36
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.580.36
BlueberriesRaw Blueberries570.330.0280.0580.088014.59.964.974.880.112.40.740.34
Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.630.34
DurianRaw or Frozen Durian1475.33NANANA027NANANANA3.81.470.33
Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.80.3
BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.10.27
CranberriesRaw Cranberries460.130.0080.0220.0330124.270.673.440.163.60.460.27
Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.450.26
Black CurrantsRaw European Black Currants630.410.0340.0720.11015.4NANANANANA1.40.26
Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.450.2
Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.373.533.220.614.31.40.19
RowalRaw Rowal11120.25NANANA24140.51.112.56.22.30.16
GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.550.15
LoquatsRaw Loquats470.20.040.0130.077012NANANANA1.70.430.15
GooseberriesRaw Gooseberries440.580.0380.0460.27010NANANANA4.30.880.14
Yellow PlantainsRaw Yellow Plantains1220.3500003217.58.648.70.181.71.30.14
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.720.14
Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.720.14
KumquatsRaw Kumquats710.860.10.0470.120169.36NANANA6.51.880.14
FigsRaw Figs740.30.0600.1401916.3NANANA2.90.750.13
PomegranatesRaw Pomegranates831.170.1200.079018.713.7NANANA41.670.12
CrabapplesRaw Crabapples760.30.0480.0150.073020NANANANANA0.40.12
Red Sour CherriesRaw Red Sour Cherries500.30.0680.0440.0460128.53.54.180.81.610.11
Green PlantainsRaw Green Plantains1520.070.120.0060.025NA36.72.31.021.10.182.21.250.11
Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.794.354.10.1531.140.098
CherimoyaRaw Cherimoya750.680.230.160.028017.7136.35.930.6631.570.093
FeijoaRaw Feijoa610.420.10.0290.11015.28.22.952.322.936.40.710.084
JujubeRaw Jujube790.2NANANA020.2NANANANANA1.20.084
ApricotsRaw Apricots480.390.02700.0770119.240.942.375.8721.40.077
Red Or Green GrapesRaw Red Or Green Grapes690.160.0540.0110.03701815.58.137.20.150.90.720.071
Sweet CherriesRaw Sweet Cherries630.20.0380.0260.027016135.376.60.152.11.060.07
MangosRaw Mangos600.380.0920.0510.01901513.74.6826.971.60.820.063
Peaches, YellowRaw Yellow Peaches390.250.0190.0020.08409.548.41.531.954.761.50.910.061
BreadfruitRaw Breadfruit1030.230.0480.0180.04802711NANANA4.91.070.06
Asian PearsRaw Asian Pears420.230.0120.0010.054010.77.05NANANA3.60.50.06
Red Anjou PearsRaw Red Anjou Pears620.14NANANANA159.546.52.740.2630.330.056
LitchisRaw Litchis660.440.0990.0650.067016.515.2NANANA1.30.830.055
NectarinesRaw Nectarines440.320.0250.0020.11010.67.91.371.574.871.71.060.054
LongansRaw Longans600.1NANANA015NANANANA1.11.30.052
PlumsRaw Plums460.280.01700.044011.49.93.075.071.571.40.70.052
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.020.048
PearsRaw Pears570.140.0220.0010.093015.29.756.42.60.713.10.360.048
Green Anjou PearsRaw Green Anjou Pears660.1NANANANA15.89.736.063.330.333.10.440.048
Bosc PearsRaw Bosc Pears670.09NANANANA1610.25.642.482.13.10.360.047
JackfruitRaw Jackfruit950.640.20.0790.015023.3199.29.50.421.51.720.043
Cantaloupe MelonsRaw Cantaloupe Melons340.190.0510.0460.03508.167.861.871.544.350.90.840.041
PapayasRaw Papayas430.260.0810.0470.0110117.823.734.101.70.470.04
KiwanoHorned melon441.26NANANANA7.56NANANANANA1.780.039
TangerinesRaw Tangerines530.310.0390.0180.048013.310.62.42.136.051.80.810.039
Apples no SkinRaw Apples without skin480.130.0210.0070.031012.8106.033.250.821.30.270.038
WatermelonRaw Watermelon300.150.01600.0507.556.23.361.581.20.40.610.038
CarambolaRaw StarFruit310.330.0190.0270.1606.733.98NANANA2.81.040.037
Bartlett PearsRaw Bartlett Pears630.16NANANANA159.76.762.50.433.10.390.037
ApplesRaw Apples with skin520.170.0280.0090.04301410.45.92.432.072.40.260.035
Casaba MelonsRaw Casaba Melons280.10.0250.0220.01706.65.7NANANA0.91.10.035
LemonRaw Lemons Without Peel290.30.0390.0260.06309.32.5NANANA2.81.10.03
Navel OrangesRaw Navel Oranges490.150.0170.0090.023012.58.52.251.974.32.20.910.029
Honeydew MelonsRaw Honeydew Melons360.140.0380.0330.02609.18.12.962.682.480.80.540.027
OrangesRaw Oranges470.120.0150.0070.018011.89.35NANANA2.40.940.025
Florida OrangesRaw Florida Oranges460.210.0250.0110.031011.59.14NANANA2.40.70.024
ClementinesRaw Clementines470.15NANANANA129.21.641.65.961.70.850.023
Valencia OrangesRaw Valencia Oranges490.30.0350.0160.044012NANANANA2.51.040.023
Pink GrapefruitRaw Pink and Red Grapefruit420.140.0210.0080.029010.76.91.771.63.51.60.770.022
PummeloRaw Pummelo380.04NANANA09.6NANANANA10.760.017
White GrapefruitRaw White Grapefruit330.10.0140.0050.01908.47.3NANANA1.10.690.013
GrapefruitRaw Grapefruit320.10.0140.0050.01908.17NANANA1.10.630.012
LimesRaw Limes300.20.0220.0190.036010.51.7NANANA2.80.70.008
Macronutrients in Top 90 Fresh Fruits & Nuts with the highest Manganese content per 100 g
In the above table you can find and compare the amount of macronutrients in fresh fruits & nuts , sorted by most amount of Manganese per 100 grams.
Top 5 fresh fruits & nuts with most amount of manganese per 100 grams are:
- Hazelnuts
- Pecans nuts
- Raw Macadamia Nuts
- English Walnuts
- Flaxseed