Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.117.7
Muscadine GrapesRaw Muscadine Grapes8774.12NANANANA122NA34.432534.27.117.3
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.49.27
Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.28
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.6167.5
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.56.44
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.56.03
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.75.36
Japanese ChestnutsRaw Japanese Chestnuts3251.720.250.0420.40113NANANANANA7.35.17
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.72124.9
Coconut WaterCoconut Water (liquid From Coconuts)26325.264.6300.05309868.7NANANA29193.74
Chinese ChestnutsRaw Chinese Chestnuts2232.480.370.0630.580110NANANANANA9.383.57
Lotus SeedsRaw Lotus Seeds5622.980.490.151.6097NANANANANA23.23.5
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.643.26
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.52.95
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.743952.9
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.52.88
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.62.6
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.142.54
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.142.54
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.142.54
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.142.54
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.6172.32
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2355.310.221.870107NANANANA195.72.23
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.72.1
Black CurrantsRaw European Black Currants7943.250.270.570.850122NANANANANA112.03
Coconut MilkRaw Coconut Milk217524600.570127.26NANANA4.84.982
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.31.9
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.51.66
GooseberriesRaw Gooseberries11366.60.430.523.080116NANANANA49101.64
LoquatsRaw Loquats10642.130.430.140.820129NANANANA184.571.57
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.121.5
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.51.5
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.8816101.12
DurianRaw or Frozen Durian34018NANANA092NANANANA1351.1
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.81.1
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.46181.07
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.20.95
FigsRaw Figs6762.030.4100.970130110NANANA19.65.070.86
Peeled European ChestnutsPeeled Raw European Chestnuts2553.20.60.141.120113NANANANANA4.160.86
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.850.82
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.340.8
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.60.8
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.70.78
CrabapplesRaw Crabapples6581.970.320.0990.480131NANANANANA2.630.76
PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA24100.72
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.950.71
RowalRaw Rowal45091.1NANANA10863.52.254.9556.32810.40.7
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.80.69
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.67100.63
Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA16200.63
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.50.62
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.3120.61
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.40.6
CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.80.6
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.330.59
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.60.57
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.40.56
Medjool DatesDates, medjool1810.27NANANANA13512057.8610.96123.270.53
JujubeRaw Jujube6331.27NANANA0128NANANANANA7.60.53
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.830.53
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.3190.52
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.20.51
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.470.47
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.340.46
Red Anjou PearsRaw Red Anjou Pears8061.13NANANANA1207752.3222.1242.660.45
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.250.44
KiwanoHorned melon113614.3NANANANA86NANANANANA20.20.44
LongansRaw Longans8330.83NANANA0126NANANANA9.17110.43
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.160.42
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.30.42
Apples no SkinRaw Apples without skin10421.350.220.0730.32013310563348.5413.52.80.4
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.10.38
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.50.38
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.640.37
Green Anjou PearsRaw Green Anjou Pears7580.76NANANANA12073.74625.22.523.53.330.36
Green PlantainsRaw Green Plantains3290.230.40.020.082NA1217.533.363.60.597.244.10.36
Bosc PearsRaw Bosc Pears7460.67NANANANA12076.34218.515.7232.70.35
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.50.34
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.30.3
Bartlett PearsRaw Bartlett Pears7941.27NANANANA1197753.7203.424.63.10.29
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.20.29
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.5100.27
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.170.26
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.60.26
ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.040.24
Valencia OrangesRaw Valencia Oranges10203.060.360.160.450121NANANANA25.510.60.23
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.050.23
PummeloRaw Pummelo13160.53NANANA0127NANANANA13100.22
White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.50.2
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.840.19
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.70.13
Macronutrients in Top 90 Fresh Fruits & Nuts with the highest Manganese content per 500 kcal
In the above table you can find and compare the amount of macronutrients in fresh fruits & nuts , sorted by most amount of Manganese per 500 calories.
Top 5 fresh fruits & nuts with most amount of manganese per 500 calories are:
- Traditional Raw Pineapple
- Raw Muscadine Grapes
- Raw Pineapple
- Raw Extra Sweet Pineapple
- Raw Blackberries