HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015146.18
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.54.5
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA4.13
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.73.4
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.32.5
AlmondsNuts, almonds00.211.143.60.470.14574400025.602.18
Muscadine GrapesRaw Muscadine Grapes3NA1.5NANANANA2NA6.5NANANA1.97
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.9341.66
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA1.6
Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.71.6
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA1.6
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.21.5
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA1.2
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA0.95
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.70.93
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.10.92
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.70.82
American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.60.72
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.80.67
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.17200.65
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA0.62
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.20.39
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.36
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.36
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.36
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.36
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.30.34
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA0.34
DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA0.33
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.70.3
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.50.27
CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.3250.27
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.70.26
Black CurrantsRaw European Black Currants120.050.050.30.40.066NANA0181NA1NA0.26
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA0.2
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.1110.19
RowalRaw Rowal19NANANANANANANANA26NANANA0.16
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.60.15
LoquatsRaw Loquats760.0190.0240.18NA0.1NA1401NANANA0.15
GooseberriesRaw Gooseberries150.040.030.30.290.08NA6027.7NA0.37NA0.14
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.400290.14
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.07210.14
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.40000.14
KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.1500.14
FigsRaw Figs70.060.050.40.30.11NA60200.114.70.13
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.40.12
CrabapplesRaw Crabapples20.030.020.1NANANANA08NANANA0.12
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.10.11
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA0.11
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.30.098
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA0.093
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.50.084
JujubeRaw Jujube20.020.040.9NA0.081NANA069NANANA0.084
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.30.077
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.60.071
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.10.07
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.20.063
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.60.061
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.50.06
Asian PearsRaw Asian Pears00.0090.010.220.070.022NA803.800.124.50.06
Red Anjou PearsRaw Red Anjou Pears10.0120.0280.160.0530.039NA7NA5.2NA0.124.90.056
LitchisRaw Litchis00.0110.0650.6NA0.1NA14071.500.070.40.055
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.20.054
LongansRaw LongansNA0.0310.140.3NANANANA084NANANA0.052
PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.40.052
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.10.048
PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.40.048
Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.0430.026NA9NA4.4NA0.124.30.048
Bosc PearsRaw Bosc Pears10.0120.0230.150.0570.021NA7NA2.8NA0.125.20.047
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA0.043
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.50.041
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.60.04
KiwanoHorned melon70.0250.0150.570.180.063NA3NA5.3NANANA0.039
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.200.039
Apples no SkinRaw Apples without skin20.0190.0280.0910.0710.037NA00400.050.60.038
WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.10.038
CarambolaRaw StarFruit30.0140.0160.370.390.017NA12034.400.1500.037
Bartlett PearsRaw Bartlett Pears10.0120.0260.160.0420.026NA6NA4.4NA0.123.80.037
ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.20.035
Casaba MelonsRaw Casaba Melons00.0150.0310.230.0840.16NA802200.052.50.035
LemonRaw Lemons Without Peel10.040.020.10.190.08NA1105300.1500.03
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.1500.029
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.90.027
OrangesRaw Oranges110.0870.040.280.250.06NA30053.200.1800.025
Florida OrangesRaw Florida Oranges110.10.040.40.250.051NA1704500.1800.024
ClementinesRaw ClementinesNA0.0860.030.640.150.075NA24NA48.800.200.023
Valencia OrangesRaw Valencia Oranges120.0870.040.270.250.063NA39048.50NANA0.023
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.1300.022
PummeloRaw Pummelo00.0340.0270.22NA0.036NANA061NANANA0.017
White GrapefruitRaw White Grapefruit20.0370.020.270.280.043NA10033.300.1300.013
GrapefruitRaw Grapefruit460.0360.020.250.280.042NA10034.400.1300.012
LimesRaw Limes20.030.020.20.220.043NA802900.220.60.008
Vitamins in Top 90 Fresh Fruits & Nuts with the highest Manganese content per 100 g
In the above table you can find and compare the amount of vitamins in fresh fruits & nuts , sorted by most amount of Manganese per 100 grams.
Top 5 fresh fruits & nuts with most amount of manganese per 100 grams are:
- Hazelnuts
- Pecans nuts
- Raw Macadamia Nuts
- English Walnuts
- Flaxseed