LimesRaw Limes1100.22NA2200.027NA603401.336.670.37294
GrapefruitRaw Grapefruit37.50.153.130.28250.038NA254340.9400.22284
White GrapefruitRaw White Grapefruit36.40.15NA0.1827.30.039NA24.24484.2400.21274
PummeloRaw Pummelo10.50.13NA0.2915.80.045NA44.7568NA2.630.21234
JackfruitRaw Jackfruit25.30.08NA0.2430.50.045NA22472NA2.10.1477.3
Valencia OrangesRaw Valencia Oranges81.60.076NA0.1820.40.047NA34.7365NA00.12176
ClementinesRaw Clementines640.091NA0.321.30.049NA44.73770.212.130.13184
Florida OrangesRaw Florida Oranges930.085NA0.221.70.052NA263671.100.17189
Pink GrapefruitRaw Pink and Red Grapefruit52.40.076NA0.1921.40.052NA433210.2400.17210
OrangesRaw Oranges850.096NA0.2121.30.053NA29.83851.0600.15185
BreadfruitRaw Breadfruit16.50.082NA0.5224.30.058NA294760.581.940.1268.6
Bartlett PearsRaw Bartlett Pears14.30.12NA0.39.520.059NA17.51600.161.60.13134
Navel OrangesRaw Navel Oranges87.80.08NA0.2722.40.059NA4733902.040.16175
ApplesRaw Apples with skin11.50.0526.350.239.60.067NA2120601.920.077165
Bosc PearsRaw Bosc Pears150.16NA0.2210.40.07NA2118201.50.19124
Green PlantainsRaw Green Plantains1.30.076NA0.49270.072NA20.4284NA1.30.1240
Green Anjou PearsRaw Green Anjou Pears16.70.12NA0.3610.60.073NA19.719201.50.15126
TangerinesRaw Tangerines700.079NA0.2822.60.074NA37.73130.193.770.13161
Honeydew MelonsRaw Honeydew Melons16.70.067NA0.4727.80.075NA30.66331.94500.25250
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.13131
Apples no SkinRaw Apples without skin10.40.065NA0.158.330.079NA23188000.1181
LitchisRaw Litchis7.580.22NA0.47150.083NA472590.911.50.11124
PearsRaw Pears15.80.143.860.3212.30.084NA212040.181.750.18147
LongansRaw Longans1.670.28NA0.2216.70.087NA35443NA00.083138
KiwanoHorned melon29.50.045NA2.57910.089NA84280NA4.551.1202
AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.8
Red Anjou PearsRaw Red Anjou Pears17.70.11NA0.3111.30.09NA211980.161.60.21136
Deglet Noor DatesDates, deglet noor140.073NA0.3615.20.093NA222331.060.710.17.3
PapayasRaw Papayas46.50.1NA0.58490.093NA23.34231.418.60.19205
Red Or Green GrapesRaw Red Or Green Grapes14.50.1811.30.52100.1NA292770.142.90.1117
LemonRaw Lemons Without Peel89.70.13NA2.0727.60.1NA554761.386.90.21307
MangosRaw Mangos18.30.19NA0.2716.70.11NA23.328011.670.15139
JujubeRaw Jujube26.60.092NA0.6112.70.11NA29316NA3.80.06399
Medjool DatesDates, medjool230.13NA0.3219.50.11NA22.4251NA0.360.167.7
Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.11131
PlumsRaw Plums130.124.350.3715.20.11NA34.8341000.22190
Yellow PlantainsRaw Yellow Plantains2.460.061NA0.4529.50.12NA26.23991.233.280.1653.4
CarambolaRaw StarFruit9.680.44NA0.2632.30.12NA38.74291.946.450.39295
Cantaloupe MelonsRaw Cantaloupe Melons26.50.122.940.6235.30.12NA447851.18470.53265
NectarinesRaw Nectarines13.60.2NA0.6420.50.12NA59457000.39199
CherimoyaRaw Cherimoya13.30.092NA0.3622.70.12NA34.7383NA9.330.21106
Casaba MelonsRaw Casaba Melons39.30.21NA1.239.30.13NA186501.43320.25328
WatermelonRaw Watermelon23.30.1450.833.30.13NA36.73731.333.330.33305
FeijoaRaw Feijoa280.059NA0.2314.80.14NA31282NA4.90.098137
RowalRaw Rowal13.50.95NA2290.14NA47118NA3.60.3964.3
Asian PearsRaw Asian Pears9.520.12NA0190.14NA262880.2400.048210
PomegranatesRaw Pomegranates120.19NA0.3614.50.14NA43.42840.63.60.4294
CrabapplesRaw Crabapples23.70.088NA0.479.20.15NA19.7255NA1.3NA104
Peaches, YellowRaw Yellow Peaches15.40.1710.30.64230.16NA51.34870.2600.44228
ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.42180
Green KiwifruitRaw Green Kiwifruit55.70.21NA0.51280.16NA55.75110.334.90.23136
Mamey SapoteRaw Mamey Sapote14.50.17NA0.638.870.16NA21366NA5.650.1552.3
Peeled European ChestnutsPeeled Raw European Chestnuts9.70.21NA0.4815.30.17NA19.4247NA1.020.2526.5
FigsRaw Figs47.30.095NA0.5230.17NA193140.271.350.2107
KumquatsRaw Kumquats87.30.13NA1.2280.19NA26.82620140.24114
Pistachio NutsRaw Pistachio Nuts18.80.230.610.721.60.21NA87.51831.250.180.390.78
GuavasRaw Common Guavas26.50.34NA0.3832.40.22NA596130.882.940.34119
DurianRaw or Frozen Durian4.10.14NA0.2920.40.22NA26.5297NA1.360.1944.2
Red Sour CherriesRaw Red Sour Cherries320.21NA0.64180.22NA30346060.2172
Cashew NutsRaw Cashew Nuts6.70.4NA1.2530.3NA1071193.62.171.050.94
BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.1784
LoquatsRaw Loquats340.085NA0.627.70.31NA57.45661.282.130.11185
GooseberriesRaw Gooseberries570.16NA0.722.70.33NA61.44501.362.270.27200
Red CurrantsRaw Red And White Currants590.19NA1.823.20.33NA78.64911.071.80.41150
AlmondsNuts, almonds46.50.18NA0.6446.60.387.82831270.710.170.540.76
Coconut MilkRaw Coconut Milk6.960.12NA0.71160.4NA43.51142.76.520.2929.4
Black CurrantsRaw European Black Currants87.30.14NA2.44380.41NA94511NA3.170.43130
CoconutRaw Coconut Meat3.950.12NA0.699.040.42NA321012.855.650.3113.3
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled12.70.21NA0.47150.45NA43.7243NA1.40.2423
FlaxseedSeeds, flaxseed47.80.23NA1.0773.40.46NA1201524.765.60.811.3
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
WalnutsEnglish Walnuts150.24NA0.44240.523.25367.40.750.310.470.62
Macadamia NutsRaw Macadamia Nuts120.11NA0.51180.58NA2651.30.50.70.180.19
CranberriesRaw Cranberries17.40.12NA0.5130.58NA241740.224.350.2190
BlueberriesRaw Blueberries10.50.1NA0.4910.50.59NA211350.181.750.28148
PecansPecans nuts100.171.450.3717.50.652.264059.30.5500.660.51
Lotus SeedsRaw Lotus Seeds49.40.11NA1.07630.7NA189412NA1.120.3186.5
Chinese ChestnutsRaw Chinese Chestnuts8.040.16NA0.6337.50.71NA43200NA1.340.3919.6
Coconut WaterCoconut Water (liquid From Coconuts)1260.21NA1.531320.75NA10513165.265530.53500
HazelnutsNuts, hazelnuts or filberts180.27NA0.75260.98NA461080.3800.390.85
Japanese ChestnutsRaw Japanese Chestnuts200.36NA0.94321.03NA46.8214NA9.10.7140
American Type GrapesRaw American Type Grapes210.06NA0.437.461.07NA152850.1530.06121
StrawberriesRaw Strawberries500.1513.81.340.61.2NA754781.253.130.44284
RaspberriesRaw Raspberries480.17NA1.3342.31.3NA55.82900.381.920.81165
BlackberriesRaw Blackberries67.40.38NA1.4446.51.5NA513770.932.331.23205
Extra Sweet PineappleRaw Extra Sweet Pineapple25.50.22NA0.5523.51.6NA15.72120.21.960.24168
PineappleRaw Pineapple260.22NA0.58241.850162180.220.24172
Muscadine GrapesRaw Muscadine Grapes650.21NA0.4624.63.46NA42356NA1.750.19148
Traditional PineappleTraditional Raw Pineapple290.18NA0.5626.73.54NA2027802.220.18194
Minerals in Top 90 Fresh Fruits & Nuts with the lowest Manganese content per 100 kcal
In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by least amount of Manganese per 100 calories.
Top 5 fresh fruits & nuts with least amount of manganese per 100 calories are:
- Raw Limes
- Raw Grapefruit
- Raw White Grapefruit
- Raw Pummelo
- Raw Jackfruit