Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA256
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.53297
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.06337
Mammy-appleRaw Mammy-apple1180.20.393.9210.98NA1370137NANANA461
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.28503
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.3541
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.22572
RowalRaw Rowal85.6NANANANANANANANA116NANANA590
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.8131597
AlmondsNuts, almonds00.180.983.120.410.1249.238000220633
Java-plumRaw Java-plum00.050.12.17NA0.32NANA0119NANANA658
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.608505169675
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.03761
Bartlett PearsRaw Bartlett Pears7.940.0950.211.30.330.21NA47.6NA35NA0.9530802
CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.3870
Bosc PearsRaw Bosc Pears7.460.090.171.130.430.16NA52.2NA21NA0.939910
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA915
Apples no SkinRaw Apples without skin210.20.290.950.740.39NA0041.700.526.25938
Green Anjou PearsRaw Green Anjou Pears7.580.0760.171.140.330.2NA68NA33.3NA0.9132.6962
Red Anjou PearsRaw Red Anjou Pears8.060.0970.231.30.430.31NA56.5NA42NA0.9739.5992
Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA998
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.61018
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.73211029
Extra Sweet PineappleRaw Extra Sweet Pineapple29.40.780.324.972.131.1NA186NA55300.26.861059
Japanese ChestnutsRaw Japanese Chestnuts6.51.10.534.870.670.92NA153085.40NANA1068
PineappleRaw Pineapple300.790.3252.131.12NA180047800.271090
Orange PeelRaw Orange Peel1080.620.464.642.530.91NA1550701NA1.3NA1093
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.61150
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.61150
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.61150
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.61150
SapodillaRaw Sapodilla1800.121.21.50.22NA84.3088.6NANANA1163
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.81163
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA1216
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0260NANANA1220
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA1235
Medjool DatesDates, medjool12.60.090.112.91.450.45NA27NA00NA4.871256
CrabapplesRaw Crabapples130.20.130.66NANANANA052.6NANANA1276
LitchisRaw Litchis00.0830.494.57NA0.76NA106054200.533.031295
KumquatsRaw Kumquats1060.260.633.021.460.25NA120030901.0601310
TamarindsRaw Tamarinds4.20.90.324.050.30.14NA29.307.3200.215.861314
Sugar-applesRaw Sugar-apples00.590.64.71.21.06NA74.50193NANANA1314
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.381061384
Traditional PineappleTraditional Raw Pineapple33.30.870.325.222.141.18NA122NA1880NA7.781389
KiwanoHorned melon79.50.280.176.422.080.72NA34NA60.2NANANA1398
MangosRaw Mangos4500.230.325.581.640.99NA358030307.5351400
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.71410
Green PlantainsRaw Green PlantainsNA0.330.331.81.740.23NA92NA66.4NANANA1418
PomegranatesRaw Pomegranates00.40.321.772.270.45NA229061.403.6991422
American Type GrapesRaw American Type Grapes37.30.690.432.240.180.82NA3003001.41091425
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.61440
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.37751452
DurianRaw or Frozen Durian6.81.270.683.650.781.07NA122067NANANA1483
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.61516
Oranges with Peel Raw Oranges with Peel 1030.790.43.972.60.74NA2380563NANANA1556
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.901566
FigsRaw Figs47.30.410.342.72.030.76NA40.5013.500.7431.81568
JujubeRaw Jujube12.70.130.255.7NA0.51NANA0437NANANA1582
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.5501607
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.5301694
LimesRaw Limes33.30.50.333.333.60.72NA133048503.67101700
Lemon PeelRaw Lemon Peel320.640.854.263.41.83NA1380137202.6601702
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.61707
QuincesRaw Quinces17.50.180.261.750.710.35NA26.30132NANANA1728
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.7211730
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.71762
Muscadine GrapesRaw Muscadine Grapes26.3NA13NANANANA17.5NA57NANANA1781
Passion-fruit, PurpleRaw Passion-fruit, Purple33000.677.73NA0.52NA72015500.13.61794
Valencia OrangesRaw Valencia Oranges1220.890.412.82.550.64NA39804950NANA1827
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA1831
Florida OrangesRaw Florida Oranges1201.10.434.352.70.55NA185048901.9601837
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.671867
ClementinesRaw ClementinesNA0.910.326.771.60.8NA255NA51902.1301883
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.62301884
Custard-appleRaw Custard-apple9.90.40.52.480.671.1NANA095NANANA1891
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA1913
ElderberriesRaw Elderberries2050.480.413.420.961.58NA410247NANANA1918
OrangesRaw Oranges1170.930.4332.660.64NA319056601.901926
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.4001181996
BananasRaw Bananas170.170.413.741.882.06011204900.562.82011
Lotus SeedsRaw Lotus Seeds5.60.960.222.41.30.94NA157000NANA2062
CarissaRaw Carissa160.320.481.6NANANANA0306NANANA2097
SoursopRaw Soursop00.530.386.81.90.45NA106015600.613.032106
Strawberry GuavasRaw Strawberry Guavas36.20.220.224.35NANANANA0268NANANA2116
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.22116
RoselleRaw Roselle1430.110.293.16NANANANA0122NANANA2122
CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.402145
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.0302172
LongansRaw LongansNA0.261.172.5NANANANA0700NANANA2217
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.9702242
GooseberriesRaw Gooseberries1700.450.343.43.250.91NA680315NA4.2NA2250
MulberriesRaw Mulberries11.60.341.177.2NA0.58NA69.80423010912256
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.75252284
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA2358
BreadfruitRaw Breadfruit00.530.154.372.20.49NA68014100.492.432379
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.602379
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.42391
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.32436
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.89982455
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.42500
Vitamins in Top 100 Fresh Fruits & Nuts with the lowest Potassium content per 500 kcal
In the above table you can find and compare the amount of vitamins in fresh fruits & nuts , sorted by least amount of Potassium per 500 calories.
Top 5 fresh fruits & nuts with least amount of potassium per 500 calories are:
- Raw Macadamia Nuts
- Pecans nuts
- English Walnuts
- Raw Mammy-apple
- Raw Coconut Meat